The Running Diaries: Chapter Twenty Two

Chapter Twenty Two

Ben Havleck, May 2016
He was sprinting as hard as he could. He tried to focus as best he could on his form. Arms pumping. Head steady. His legs turned over again and again. His quads burned. Then he stopped, tapping his wrist and easing into a slow walk.
What was it, he wondered as he looked down. His watch read 30.6 seconds. Ok, fine. I'll work down to it.
Ben jogged slowly back to his starting position halfway around the track. His breathing returned to normal almost instantly. His legs weren't quite as resilient, but the jogging helped keep them from tightening. Just before the 200 meter mark, he slowed to a walk. Then, steadying himself, he started another repetition.
30.2 seconds.
He plodded back around the track. Alright, this will be the one.
30.4 seconds.
His frustration increased as he started his recovery jog again. Ok, you aren't doing more than 4 of these, so this one has to be under.
30.1 seconds.
Fine, one more. But that's it.
30.3.
30.6.
He slapped his hands together in anger. His temper was rising, his heart already pumping blood through his body at an elevated rate. Despite his reservations about over working himself, he jogged again around the bend and back to the track's halfway point. His legs felt like rubber, but his determination had blocked out his fatigue.
Just as he had six times before, he readied himself at the start and took off into a sprint. This time, he threw all of his thoughts about control and technique out the window. He didn't think about proper running form or pacing. The only thought racing through his mind was “faster”. Every 50 meters he tried to dig down and force himself into another gear.
As he approached the finish line, he thrust his body forward into a dramatic lean, stopping his watch with his opposite hand. The weight of his body on his extended leg caused it to buckle and he stumbled, falling wildly forward with his arms flailing. He rolled off the track onto the inside turf, managing to avoid any serious cuts. His body ached and his chest pounded up and down as he reoriented himself. Then, he checked his watch for the time.
30.03 seconds.
"Damn it!" He whipped off his watch and threw it as hard as he could down across the football field. He watched it bounce simply on the turf. It was not nearly as satisfying as he had hoped.

Chris Cline, September 2016
            Human beings in a mob … what’s a mob to a king? … what’s a king to a god? … what’s a god to a non-believer? … who don’t believe in … anything? … Make it out alive … All right, all right … No church in the wild …
            Chris sat on the cross country locker room’s bench, untying his shoes. Leaning forward, he picked away at the laces, letting them fall across his feet. As he sat, the music wash over him as he absentmindedly pulled a change of clothes from his duffle bag.
            I’m out chere’ ballin’, I know y’all hear my sneaks … Jesus was a carptenter, Yeezy laid beats … Hova flow the Holy Ghost, get the hell up out  your seats … Preach …
            A few of his teammates were changing as well, but Chris chose to keep to himself. He still felt awkward talking to most of the North runners with the exception of freshmen Sam Wikler and Connor McIntyre. And seeing how Connor didn’t talk back, that left only one peer he could have a conversation with.
            We formed a new religion … no sins as long as there’s permission … and deception is the only felony … to never f-
            “Ouch!” Someone had pulled the headphones straight from his ears. He whirled around angrily, “Hey, what the-” But he stopped short as he looked up into the face of the head football coach.
            “No headphones while in school buildings, Cline, you should know better,” Coach Groff said gruffly, tossing the earbuds at Chris’s untied shoes. His former quarterback looked back frustrated. In the section of the locker room immediately across from his, he could see Jacob Naughton’s large “Beats” headphones perched over his ears. “Now,” Coach Groff said turning away from Chris to address the group at large, “I’m going to need all of the cross country runners to move to the hallway.”
            “You’re kidding, right?” One of Chris’s new teammates, Andy Eggleston, said, eyebrows raised. He stood in a pair of boxers and a shirt.
            Coach Groff looked back at him darkly. “The football team needs this space today. We’ve already cleared it with the AD. Your coach should have told you about this hours ago, honestly. Would have saved you some trouble.” With some grumbling the runners started to throw their essential materials into bags. Chris, however, stayed put, his shoes still untied.
            “I’m sorry, Cline, are your ears as broken as your hand?” Coach Groff said sarcastically. “Let’s get on a move on.”
            “Why do you need the space?” He said, trying to keep his voice as even as possible.
            “Well, that’s certainly none of your business.”
“Well, seeing as this is our locker room, I think it’s at least some of my business.” Chris said, unable to completely hide his attitude. A couple sophomores had scurried quickly for the hallway, but the few remaining upperclassmen were now slowing their packing, hoping to catch more of the argument.
            “What did you just say to me, Cline?” Coach Groff said in a quiet, angry voice. He moved his face closer to Chris’s. The room had become quiet and tense. But Chris stared back defiant and unintimidated.
            “Soccer is at an away game, can’t you just use theirs?”
“Cline-” Coach Groff tried to cut across him, his voice beginning to regain some of its earlier vigor.
“I just don’t get why it’s our team that has to-”
Coach Groff let out a harsh, booming laugh that sent shivers down Chris’s spine. “Our team is it?” Coach Groff said with an evil grin. “Funny, Cline, I used to think our team was my team. Are you a cross country runner now?”
“Well …” Chris said, a bit less fight in his voice now, “I just want-
“Well, if you want to be playing anything this year, I suggGEST YOU GET THE HELL OUT OF THIS LOCKER ROOM!” Coach Groff shouted. Begrudgingly, Chris accepted the loss rather than risk any further damage. Fuming, he tossed his clothes in his bag and stormed form the locker room. “AND THAT GOES FOR ALL OF YOU!”
Chris’s teammates hurried along behind him, Andy still only in his boxers.

The West Chester North Cross Country team changed in the bathroom that afternoon and then continued practice as usual, setting out on a standard distance run through the neighborhoods. The team had a league meet scheduled the next day, so Coach Finley instructed them to keep the pace controlled. This request, combined with Chris’s own consistently increasing fitness, meant that he found himself running with the largest group since his disastrous first run. Leading the way within his pack were juniors Andy Eggleston and Matt Schmidt. Then a trio of sophomores, Caleb Collins, Alex Robinson and Nick Meyers. They were followed by a group of four: Chris, comfortably jogging in the middle of the team’s three freshmen. A unit of varsity runners trekked off on a farther, faster loop while the remaining members of the JV team splintered down a side street Chris had yet to traverse.
The pack started out quiet, but eventually they began to discuss what Chris had been waiting to hear.
“So what do you think it was this time?” Matt said, looking across at his friend, “Worried we have a spy on our team that’s going to sell their secrets to Downingtown West?”
“You know it’s always something,” Andy said frustrated, “Getting kicked out of the weight room. Getting kicked off the track. And when we try to fight back? We get our ass kicked.” He aggressively spit on the side of the road. A couple of the sophomores gave not so covert looks over their shoulder at Chris, trying to gauge his reaction. Feeling awkward, he just smiled back at them.
“Why doesn’t Coach do anything about this crap?” Alex Robinson asked, moving up to Andy’s shoulder.
“Because Groff has the Athletic Director’s social security number or something,” Matt replied bitterly.
“You kidding?” Andy piled on, “You know how much money the football team has been pulling in recently? Remember how crowded that game was on Friday night? They’re ‘Wolf of Wall Street’-ing hard core right now. No way they’re gonna do anything to rock the boat. Especially if they only have to ‘inconvenience’ the cross country team.” He finished with disgust.
Sam looked at Chris nervously. The former football standout looked back at the freshman and flashed a halfhearted smile. Some actions, especially those of his coach, he knew he would not be able to defend. But he also didn’t like the idea of his sport being berated by his new teammates. After a few seconds of silence, he decided it was time to speak up. He coughed softly, nervously clearing his throat.
Before he could voice his opinion, Andy spoke up again. “But that’s all about to change now,” he said dramatically. “We’ve got one of them on our side. Isn’t that right, Chris?” He looked back over his shoulder and gave the quarterback a toothy grin. The other runners turned to watch him as well. They stared at him attentively, as if they had wanted to study him like this since his arrival on the team but had not been permitted to until the moment he was first directly acknowledged.
“Uh … yeah,” Chris said softly. “I guess so.”
“Wait, what happened?” Matt asked enthusiastically.
“Well, Chris and I were in the locker room with Alex, Nick and some of the other guys,” Andy said, reveling in the opportunity to be a storyteller, “And Coach Groff comes flying in like a mad man, trying to kick us out for whatever reason.”
“Roid rage.”
“Meanwhile, Chris just sits there, stone faced and is just like ‘Eff you Groff, why the hell should we listen to you?’ Honestly, I thought they were going to get in a fight. And so I’m just standing there in my sailor boxers with my mouth wide open trying to decide what to do if they roll towards me mid-kerfuffle.”
Chris laughed lightly with the rest of the team, his previous tension slowly dissipating. “Then what happened?” Matt asked, sounding like a little kid excited by his bed time story.
“Well, then Coach Groff screamed a lot and I ran out of there like a scared little girl.”
“Did you at least put on pants first?”
“Certainly not.” Everyone laughed again, particularly those who were not there to witness the scene in person, “But it’s OK, I got a date with Ms. O’Connor out of it.”
“Andy, I’m pretty sure that was a detention.” Alex said as the group roared further into glee, “And those are with Vice Principal Hield.”
“Well, you just hate to see that.”

Ben Havleck, May 2016
He ran alone down the road, rain falling down gently onto his warm body. His path was essentially empty, the neighborhood’s casual joggers were shut in, waiting for better weather. Ben ran his hand through his long, wet hair absentmindedly, moving it back off his face.
As he ran, his mind jumped through what he remembered from his last race. He was surging to the lead, enjoying the rush that came with flying down the back straightaway and seeing no one in front of him. Then in a flash it was gone, a pair of sprinting bodies motoring past. His best efforts to keep pace were futile. It angered him to feel so helpless. Without realizing, he ticked down another gear as he jogged further along the road.
Ben turned left, ran past a small playground and then hooked right. Now he was on a long, straight avenue. Even in the rain, he could see far ahead of him, down the dark, dreary street. Another jogger was plodding along slowly maybe 150 meters away. Automatically, his mind went into attack mode and Ben shifted into chase mode. It was an exercise he had done at least a hundred times. Whenever someone was running ahead of him in the neighborhood, regardless of ability, he felt an uncontrollable urge to pass them. In a race, he would pace himself carefully and he had accepted the fact that he would often be trailing someone throughout the contest. But out here? This was his kingdom and only he was fit enough to rule.
Once more, Ben quickened his stride turnover with his eyes fixed on his target ahead. He was expecting a quick pass, but every time he cut into the gap, it seemed like the jogger would change pace and force Ben to access another gear.
As the straightaway ended, Ben could hear his own breathing becoming increasingly strained. His originally scheduled route called for a left at the end of the block, but the jogger he was doggedly pursuing turned right. So, naturally, Ben made a right, continuing to indulge his competitive instincts. They ran onto a wooded trail between rows of tall trees. The rain still occasionally split the cover and dropped upon the two runners, but Ben trekked through the elements unperturbed. He was getting close now. A few more hard steps and he would be within arm’s reach. Ben prepared himself to make the pass on the narrow trail, but again the jogger surged smoothly ahead. He put his head down and forced his legs to find an extra gear. He was hurting now. He could feel his head return to its familiar flailing, rallying for another try at the front. But as he swung wide again, his foot clipped a stray root and he flew forward, crashing onto the hard ground.
He lay there, his heart pounding in his chest as if it was trying to punch the earth. Now that he had stopped he realized how incredibly labored his breathing was.
“You alright?” It was a gruff voice from just in front of him. He spoke easily and steadily, as if he had been standing rather than running. Ben looked up for the first time at the jogger’s face. The man removed the hood of his rain jacket to reveal a head of graying hair.
“You're old?!” Ben exclaimed in exasperation. “Er-sorry,” he said realizing how rude he must sound. To his surprise the man laughed.
“I think the politically correct term is youthfully challenged,” he said extending his hand to the boy on the ground. “Where you heading back to? I'll jog with you.”
Moving at a more reasonable pace, the duo jogged side by side to the opening of the trail and then looped back toward Ben’s house.
“So who do you run for?” The man asked, scanning Ben for any school insignia.
“I run for Bloomsburg.”
“BU? This is pretty far for you isn't it?”
“No, Bloomsburg High School,” Ben replied, pointing the man toward their next turn.
“But that’s impossible, there’s no team here, unless … are you by chance Ben Havleck?”
“Yeah, I am,” he replied, pleasantly surprised, “How did you-”
“There's only one high schooler in Bloomsburg who could run the pace we were running.” Ben looked down, slightly embarrassed. He saw a small lady bug crawling along his muddy chest. Carefully, he picked it off his shirt and lifted his finger to the air, letting it fly away. “Third in the state. That's pretty good.”
“Third for small schools,” Ben replied bitterly. “That's not third in the state. Most of the top guys run the large school races.”
“Well there’s a reason for those classifications. There are certain advantages a school like Coatesville has over the tiny programs. More money, better facilities-”
“An actual coach,” Ben cut in, “They've got a guy who coached Olympians out there and I'm just winging it off some Matt McWilliams book.”
The man smiled to himself as if sharing some private joke.
“What?” Ben asked confused.
“You remind me a lot of myself is all,” the man replied. They turned onto Ben's block. The aching in his legs made him grateful to be close. To his amazement, the jogger to his outside seemed completely fresh.
“Well this is me right up here,” Ben said, pointing to his house. “Maybe we can meet up again some time for a run? I do things mostly by myself.”
“I have a feeling we will see each other around,” the man said. Ben slowed to a stop at the edge of his lawn as the man continued past. “Good bye, Ben.”
“Good bye ... um ...”
“Sorry, I should have introduced myself sooner. I'm Matt. Matt McWilliams.”

Chris Cline, September 2016
            “Alright, so-it’s kind of like golf?”
            “Probably the only similarity we have with golf, but yes.”
            “OK, so the race ends. You add up the places of the top seven guys-”
            “Top five guys.”
            “Then-wait-what was the significance of the top seven?”
            “The top seven guys can displace. But only the top five can score.”
            “Displace. Right. I think I’ve got it. I just need you to tell me everything again from the beginning. But slower.”
            Chris and Sam walked along the perimeter of the park along the tree line. The freshman was holding a brown clipboard on which he had created a row of names in a 16 by 3 grid. The senior wore a stop watch around his neck that bounced gently on his chest as he walked. The duo was in charge of collecting the splits of their West Chester North teammates as they ran past the one-mile, two-mile and finish line.
            Today was the first Cross Country meet that Chris had ever attended and, based on the heightened energy around the team, it was a significant one. West Chester North was facing off against Great Valley, one of the best teams in the league. Chris didn’t think much of their football program, but apparently they a strong history of producing talented distance runners. The previous season, Great Valley had nipped North by a single point to grab the final qualifying spot from their district for the Pennsylvania State Championships. This race would be about revenge.
            Despite the importance of the competition, Coach Finley had elected to rest four of his runners, not only Sam and Chris, but also juniors Andy Eggleston and Matt Schmidt. Instead of racing, the quad of runners had done a short run and some 200-meter short intervals on the track to help refine their speed. Andy was quite quick and led the repetitions, but Chris had been able to stay with him for each one. On their final sprint, they put nearly five seconds on Matt and Sam.
            The remaining West Chester North boys were gathered close to the start line, completing their final pre-race strides. They were dressed in white singlets that featured a maroon “N” in the center of the jersey. Clustered in the space alongside them, were their opponents from Great Valley. They sported dark blue jerseys that said “Patriots” across the chest in bold black lettering.
            As Chris watched the teams prepare, a particularly tall and lanky looking runner from the enemy camp caught his eye. His stride was effortless, yet he covered ground quickly, gliding ahead of his teammates with tremendous ease.
            “Who is that?” Chris asked, pointing at the runner as the gangly figure turned and called for his teammates to huddle around him at the center of the field.
            “The tall guy?” Sam squinted out across the grass. “No clue. We haven’t raced these guys yet this year.”
            “He looks pretty fast.”
            “That’s ‘cause he is.” Andy and Matt emerged behind them. They had been helping Coach Finley properly line and cone the course within the park’s trees. “That’s Greg Zeimek. Kid split 1:53 last year at Ches-monts.”  Although Chris didn’t understand what those numbers implied, he could tell from Andy’s tone that it was impressive. He could also tell that Andy clearly didn’t like him.
            “I hate that guy.” And apparently Matt felt the same way. “Look at him, just prancing around, like, ‘Oh I’m king of the castle, let all of my knights bow at my round table.’ Well this is America, sir, and we don’t believe in castles here.”
            “I probably would have went with ‘we don’t believe in kings here’.”
            “That’s why you’ll never be as funny as me, Andy.”
            A man in an orange official shirt trekked out to the middle of the starting area and corralled the runners back toward the starting line to prepare everyone for the start of the race. From all sides of the stripe, the runners filed into position. They alternated every other jersey; first Zeimek for Great Valley, then Captain Will Aldrich for North, another Great Valley runner, and so on. Ten runners made up the first row, then the others were free to fill in wherever they saw fit.
            The official paced out some fourty yards from the group once everyone was in position. He pulled out what appeared to be a gun and began fidgeting with it at his side.
            “Does that guy have a gun?” Chris said, slightly concerned. He looked around at his teammates hoping for some type of illumination. The official now raised the pistol straight above his head and called for the runners to get set. 
            “Dude, get the stop watch ready!” Andy exclaimed, tapping Chris enthusiastically on the back with his left hand before raising it back to an anticipatory position over his right wrist. Now thoroughly confused, Chris picked up the watch hanging from his neck. The official fired the gun into the air and the runners took off. Around him, three watches beeped. Catching on a moment later, Chris clicked his own start button and watched as the seconds began to tick across the screen.
            On the grass ahead, the runners jockeyed for position as the course began to narrow. Will positioned himself at the front with Zeimek right on his heels. A pair of Great Valley runners were in second and third, but a massive pack of Warriors had settled in on their heels.
            “C’mon,” Sam called tugging at Chris’s shirt. Andy and Matt had skirted away through the trees. “We have to get to the mile mark for splits.” Together they followed the path their teammates had carved out before them, weaving through plants and tree roots. Sam ducked carefully under a branch that flung back and smacked Chris in the face. He tasted pine needles briefly in his mouth.
            Eventually, they reached the clearing and wandered over to join the pair of juniors positioned at a spray painted white line on the trail. A bold, white number one was painted just beneath it. Just up the trail stood a brown haired girl with glasses and a clipboard accompanied by a slightly taller, older looking man. He held a stop watch like Chris and was examining it closely. They each wore blue shirts that had “Great Valley” printed on the front.
            “They should be here in another minute or so,” the taller man said quietly to the girl beside him. “I’ll just read off times from my watch and you can write them down for each runner.” Chris noticed this was the exact same task Coach Finley had given to him and Sam. I guess getting these ‘splits’ is kinda important …
            After a moment’s waiting, the first competitors came into view. Will Aldrich of West Chester North was controlling the race from the front. He looked relaxed and poised as he passed the duo. Chris read from his watch aloud, “5 minutes, 5:01, 5:02 …” Great Valley’s top runner was just behind and then a small gap. After a brief pause, the quad of North supporters erupted into cheers as a pack of six Warriors came into view. They were joined by just one Great Valley Patriot, although two more came past three to four seconds later. “5:15 … 5:16 … 5:17 …”
            In total some thirty runners came past them. Chris was impressed by the times he was reading from his watch as they passed. “6:10 … 6:11 … 6:12 …” Even the slowest members of the group came through faster than seven minutes for the first mile. “6:28 … 6:29 … 6:30 …” In gym class, Chris remembered running 6 minutes and 30 seconds for the school’s fitness testing program. It had taken a fair amount of stamina and he certainly couldn’t imagine maintaining that pace for over three miles. But that was before I started training, he thought to himself. You can do this; you just need to stay confident.
            Eventually, once all of the North runners had passed, Chris followed his teammates to the two-mile marker. Fortunately, this spot was close to their current position and required little navigating through bushes and trees. They arrived with five or so minutes to spare. Andy and Matt stood a few feet away, discussing something quietly, while Chris and Sam chatted about the race.
            “Looks like the guys are running pretty well,” Sam said, looking down the splits on his clipboard. “I think our course is pretty quick.”
            “Yeah, it doesn’t seem too hilly. Footing isn’t bad.” He looked down at his feet and tapped the ground as if to confirm it. “Any idea why Coach decided not to race us?”
            “I’m not sure. He probably wants to keep us fresh. Coach is always stressing to us how long the season is.”
            “Yeah, I guess so. I just feel like he keeps babying me, you know? Like I know I’m not going to be good right away or anything, but I want to at least get out there and try. Prove I’m up for the challenge.” He thought back to the mile splits he had called out a few minutes earlier. Prove I belong.
            “Alright, Chris,” Matt said piping in for the first time, “Since you asked, I’ve got a challenge for you.”
            “Go for it,” Chris said, slightly apprehensively. Although he had not been a member of the team very long, he had quickly deduced that Matt and Andy were two of the more fun loving runners on the roster. They enjoyed a good joke and weren’t afraid to put themselves out there and risk looking silly.
            “You’ve been here-what-a week?”
            “Basically, yeah.”
            “I want you to give me the names of every one of our runners when they come by. And if you can’t,” he looked sideways at Andy who smiled and gave a small nod, “then you have to introduce us to the cheerleading squad.”
            “And like a good intro too. Maybe call us your best friends or the top two runners on the team or something.” Andy added.
            “Feel free to get creative.”
            “And what do you have to do if I win?” Chris asked with a small grin.
            “Fair question. You’re not going to win. But certainly a fair question.” Matt stroked his chin in thought for a moment. “What is it that you would want us to do?”
            “I don’t know …” Chris said, looking around the wooded trail. He spotted the girl with the clipboard approaching in the distance. “You could try and get that girl’s number?” He said, pointing covertly.
            “Get a girl’s number? What are we in fifth grade? C’mon Chris, I expected more from you.”
            “Besides, he already struck out with her last week.” Andy muttered barely audible under his breath. Matt elbowed him in the chest as Sam snickered.
            “Alright …” Chris said amused. “How about … if I win, you guys have to hitch hike back to school today after the meet … with a complete stranger?”
            This new punishment seemed to get the pair’s attention. Matt leaned in close to Andy and discussed the terms in a whisper. After brief deliberation, Matt stuck out his hand for Chris to shake. “We accept your proposal. First and last name. Each runner.”
“No helping, Sam.” Andy added.
“Deal,” Chris shook with Matt and then Andy. Small cheers from up ahead signaled the runners were nearing the two-mile mark. Breaking into view was North’s first runner who had opened up almost a five second lead on his top pursuer. “Alright … this is Will. Will Aldrich. He’s in my year.” Will approached, looking strong and powerful.
            “Don’t forget the splits!” Sam exclaimed as he realized Chris’s distraction.
            “Right, um,” he fumbled quickly with the stop watch around his neck.
            “10:17 … 10:18 … 10:19 …” Andy called from behind him as Will passed through. Then he turned to Chris and patted him on the back. “I’ll take care of the splits; you just get us those names.” Chris nodded appreciatively and turned his attention back up the trail, looking for the next white singlet. After Great Valley’s top runner (a slightly tired looking Greg Zeimek) passed, Cline noticed a red headed boy in the distance.  Then, maybe a three second gap. Behind him was a taller runner, just over six feet, with long brown hair and matching stubble on his face. He was accompanied by a short, muscular runner with darker hair. Then, a Great Valley runner, who was just off his shoulder trying to hang on.
            “OK so the red head, that’s Brandon McGee … And then the taller one is Lowry. Jack Lowry. And the shorter one that’s … um …” Chris paused for a second, waiting until he could get a closer look.
            “10:38 … 10:42 … 10:44 …”
            “C’mon Jack! C’mon Travis!” Matt cheered just behind him.
            “Dude what are you doing?” Andy said angrily. “Don’t give away any answers!”
            “Sorry dude,” Matt said embarrassed, “I forgot. Just wanted to cheer on our guys.” He turned to Chris. “Alright, so we gave you the first name for free. What’s Travis’s last name?”
            Chris looked at him skeptically. “The shorter one is Austin Lynch.” He said, the name finally coming back to him. “There’s nobody on our team named Travis …”
            Matt shrugged his shoulders. “What, did you think we weren’t gonna at least try and mess you up?”
            One by one the runners filed by, some struggling to keep their pace, others powering past quickly. “That’s Mike Rykken, the shorter one with the chin hair. And then that’s Ricky Collins. He and Will are the two captains. Ricky’s pretty smart if I remember correctly, isn’t he going to Dartmouth or something?”
            “Chris, there’s no bonus points for mother’s maiden name,” Andy said jokingly, “We just need first and last.”
            “You getting nervous?” Chris replied playfully. He continued to name the runners as they passed. “Kenny Brown … Caleb Collins … Luke Wall …” Until the last runners came through the marker, “Nick Meyers … Thomas Partridge …That’s everybody right?” Chris said as he turned to run back towards the finish line for the race’s conclusion. “So I win?”
            “Not quite, yet,” Andy replied. “Sam, can you jog by real quick?”
            “Um … ok,” Sam said uncertainly and he jogged along the path his teammates had just passed through.
            “Alright, Chris … first and last name?” Matt asked.
            “You guys are kidding, right?” he responded with a laugh. “He’s the only kid on the team I actually talk to … Sa-”
            “Wait-” the freshman tried to interject, but it was too late.
            “-m Wikler.” Chris finished, now looking at his friend confused. “What’s wrong?” He asked as Matt and Andy grinned mischievously.
            “Sam’s my middle name,” he said, crestfallen. Chris’s smile disappeared. “My first name is … Wendell.”
            “Wendell Wikler?”
            “You can see why he doesn’t use it,” Andy said, walking over and putting his hand on Chris’s shoulder. “My associate will be in touch with my updated calendar.” Matt scribbled his phone number on the clipboard that Sam was holding.
            “Call me,” he said, putting a hand on Chris’s shoulder just as Andy had. Then they ran off together toward the finish line, rushing to try and make it back in time to see the finish. Chris and Sam followed briskly in their wake.
            “Sorry, Chris,” Sam said as they jogged, taking a shortcut through some trees.
            “No need to apologize to me,” he said, avoiding a few low hanging branches, “The cheerleaders on the other hand … you may need to apologize to them.”
            The foursome emerged into the field near the finish line just in time to watch the first runners come sprinting off the final turn. Will Aldrich for West Chester North was in the lead, but Great Valley’s Greg Zeimek was rallying right alongside him. Then, with about fifty meters to go, Zeimek found one extra gear and sprinted clear of Aldrich, crossing the line first.
            “Shoot,” Andy muttered angrily, “I hate that kid.”
            “I thought Will would be able to take him,” Matt said, surprised, “He never gets outkicked like that.”
            “Well with Greg just sitting on him all race, what else was gonna happen.” His bitter tone turned quickly as a pair of North runners came flying into view. “Yeah, boys! Let’s go Brandon! Let’s go Jack!” The two Warriors were well clear of the closest Patriot pursuer and crossed the line comfortably in 3rd and 4th place.
            “And there’s Austin and Ricky!” Matt shouted. Just behind the second Patriot were two more Warriors, sprinting furiously toward the finish line. “So that’s 2nd, 3rd, 4th, 6th and 7th. Who is good at math?”
            “22 points,” Andy replied quickly, “Doesn’t matter how the rest of this one plays out, we’ve clinched the win.” He and Matt high-fived. “Great Valley? More like … Slightly Above Average Valley!”
            “Got ‘em!” They high-fived again as Sam and Chris laughed. With the victory safely in hand, they turned back to the course to cheer for the rest of their teammates. Despite the fact that the meet was already decided, Sam, Andy and Matt cheered just as enthusiastically as they had for the scoring members of the team. In fact, they seemed to actually be more excited by the results of the junior varsity runners. For Chris, this was a pleasant surprise. Apparently, a cross country team’s benchwarmers were just as loved and respected as their stars. Slowly, he let himself become engulfed by the fervor.
            By the time, freshman Connor McIntyre came into view, battling stride for stride with an enemy from Great Valley, Chris was screaming himself hoarse. He waved his arm wildly as the freshman sprinted ahead, agony streaked across his face. “Dig, Connor! Dig! Gooo!”
            As he crossed the line, Andy split his watch. “18:52!”
            “Is that good?” Chris asked hopefully.
            “That’s like a 30 second PR for him!” Sam said gleefully.
            “So …” Chris looked around, still confused, this time by the term “PR”.
            “PR means Personal Record. So that means he ran the best race of his life by 30 seconds.”
            “And … 30 seconds is a lot, right?”
            “It’s probably worth like 50 yards passing.”
            “Now we’re talking,” Chris said with a smile. And he jogged over to visit the freshman, who was standing with his hands on his knees. “Awesome run!” He said slapping the youngster on the back. Connor looked up at him and beamed appreciatively. “That was really cool the way you just sprinted-or, uh, kicked-him down at the end, I thought he might get you back but you really-oh my gosh!” To his surprise, Connor had leaned over and started vomiting across the grass.
            “Let it all out, kid,” Matt said, having arrived to join in the congratulations.
            “Should I go get someone? A nurse maybe?” Chris looked down at Connor with concern.
            “No, you should go get Rosenwasser.”
            “Why? Are his parents’ doctors or something?”
            “No, because we should show him what it looks like when you race with some guts.” Matt looked proudly at Connor who was now wiping his mouth with the back of his hand, a smile back on his face. “Now that’s how you run a 5k.”

            Chris turned his apprehensive gaze toward Matt. Seriously, what is this sport?

AAA Top 10 Team Predictions

Every year there’s at least one spot in the top 10 decided by one point or less. Twice in the past five years, the AAA state title has been decided on tie breaker. It’s a matter of seconds. Less than seconds actually. Every place counts and most of them in the middle are decided by less than a second. The front runners will grab headlines all year, but on state championship Saturday, the real heroes are often a team’s #4 and #5 runners. That may never be truer than the 2016 championships.

Let’s just if the devil’s in the details, then I’m satanic.

10. CB West
CB West has been 6th and 3rd at states the past two years after finishing 3rd and 2nd at the district championships. This year, they were 3rd and just behind DT West. Considering I have DT West at 4th in my rankings, that could mean CB West is a big sleeper squad that is ascending at the right time. What I really like about CB West is that they have 7 guys who could all be in basically any spot in the scoring five and the team could be successful. They are kind of like North Allegheny East in that respect. Teagan Fortna had a huge race at districts and it’s possible that a different member of the top 5 will step up in his footsteps this weekend coming up (my money is on Michael Samson who was the team’s #6 at districts). 

The question for this team will be, like North Allegheny, where does their pack begin? They had no one in the top 30 or so at districts so I’m not sure what that means for states. I will say this, this team reminds me a bit of last year’s CR North squad. That team also had a tight pack with no real front runners of note at districts. Then they turned things around to finish 5th in the state when that pack came to play in Hershey. I think the team battle is deeper this year than last year, but don’t count out CB West for a run at the top 5 or 6 teams for the third straight season.

9. Mechanicsburg
For anyone who has been following along with my posts year round, they now I’m a big of this Mechanicsburg team and their upside. It was pretty cool to see this program pull through and districts and qualify for the state championships. In many ways that was probably a mini-victory for this school, so who knows what kind of extra motivation they will have for states after such an emotion run at districts.

That being said, I think this team’s skill sets could translate very well to the state meet. They have two top notch front runners in Morgan Cupp and Alex Tomasko. They also have a poised senior in Andrew Sulon who is very consistent and provides a nice #3. The x-factors are the two sophomores who have been running 4-5 this season. Brendan Knepper has come on very strong in recent weeks and finished in the top 35 at districts. Michael Vigliano’s best race of the season was likely Carlisle and, if he runs like that, he could be up with Knepper and make Mechanicsburg one of the best in the field through five guys. Of course even if Vigliano isn’t quite in Carlisle form, if he can deliver a solid performance and hang on a little better of the final mile relative to districts, this team looks like a top 10 contender. 

Props to Shea Rounsville who has been consistently improving as the #6 runner on this squad and has closed the gap down to Vigliano for insurance purposes.

8. Lower Dauphin
I’m very interested to see the packs vs. front-runner match ups at states. One of the most interesting of those teams is Lower Dauphin. They haven’t been quite at the level of Carlisle in discussions this year, but they have followed a pretty similar format to achieve success. They have their own dynamic top three with medal hopefuls Kyler Shea, Jared Giannascoli and Colton Cassell, a strong young #4 in Mark Walsh and then a strong group of 5-6-7 guys who push each other through the line and round out the scoring. 

I’ve been concerned their top three may not be able to carry this team up the standings in the same way Carlisle’s does, but I’ve been proven wrong fairly consistently as of late. Shea, Giannascoli and Cassell are going to be in the mix with a ton of other important team front runners like Owori, Cupp, Tomasko, Inglis, Addison, Paul, and CRN’s pack so if this trio puts it together that could mean big swings in the team standings across the board it was anticipated to be a tight race.

But freshman Mark Walsh, who has been running phenomenally this year, could be the most critical piece. If he continues to excel the way he has the past two weeks and their #5 can keep in the mix with other packs, then this team is in business. As things stand, I see them putting together a similar performance to Mount Lebanon last year which puts them right in the mix for a top 6-9 spot.

7. North Allegheny
I feel like there’s not too much to say about these guys that hasn’t already been covered. They are a great program with some experienced, proven talents. They have a tight spread and a deep group which means they can survive an off day or two. But they will need to continue to find break out performers if they want to make a run at top five spot.

However, I feel like the narrative has evolved a little bit. I’ve seen some flashes of potential from TJ Robinson and Dan McGoey. Bobby Lutz seems to run this course pretty well and looked strong at Foundation. And they’ve got a little extra motivation after losing that WPIAL championship streak. The pack is starting to spread out a bit and I feel there’s a chance we could see one or two Tigers slip into the top 50 overall which would be big. 

At the state meet, a large, talented field, I think it will be really tricky to hold any spread near their single digit spreads they had prior to WPIALs so they will definitely need to have those breakout performers. 

6. O’Hara
O’Hara has had a long time to dwell on their close loss to LaSalle at the PCL Championships. That’s two in a row for LaSalle and I’m sure the O’Hara boys would love to get revenge at states. You can basically throw out the district results for this school as they were most likely holding back a bit to rest for the state meet after running hard just a few days earlier at their league championship. 

As you might have seen (spoiler alert), I’ve got LaSalle second and O’Hara sixth. The gap between these teams is probably not four spots. But I’m a bit more nervous about O’Hara than LaSalle because they don’t have quite the same level of depth. That being said, Billy Donovan has run in the top five on O’Hara’s last two state qualifying squads. He’s got experience on this stage and he’s been consistently improving. The guys to watch for me will really be Jack Becker and Patrick James. Becker is a bit less experienced on this stage, but has had a very nice season. Meanwhile, Patrick James has emerged as a stud front runner. However, James struggled a bit in his last trip to the state course. If we see the Patrick James we saw at Delcos, O’Hara maybe has three state medalists and is looking at, in all likelihood, a top 3 finish.

I’m looking forward to the smack talking from the O’Hara boys after they outperform my expectations in Hershey.


5. Seneca Valley
Don’t underestimate the WPIAL. Given recent history, they’ve been the second strongest district in the state. North Allegheny, the WPIAL champs each year for the past decade, have finished in the top 5 at states each of the last 10 years. However, we’ve also seen top 5 finishes from Mount Lebanon (2011), Baldwin (2010, 2009) and Seneca Valley (2007). This year’s WPIAL champs are not the Tigers of NA but instead the somethings of SV and so, logically, they (and the Tigers) should both be top 5 team threats this year.

I feel like this team has really been underrated all year. They have consistently improved each meet this season, they have two of the most talented sophomores in the entire state and, very quietly, they dropped their spread under 30 seconds at WPIALs toppling a legendary streak. This team is a little young and a little inexperienced but they’ve got experience on this course from last state meet and Foundation. 

In the cons column, you can argue that districts had to be a huge win for this team and their emotions were like very high for that race. Will they have the energy to mount another peak performance at states? If they can do that, they could have three guys in the top 40 with a sneaky good 4-5 punch. If not, and one piece has an off day, they haven’t shown quite the level of depth at 6-7 that some other teams have. 

I lean towards the pros with this team. It just seems like a resilient bunch ready to maybe pull out one more surprise. The x-factor here will be Trey Razanauskas. He really came through at WPIALs finishing 5th after being his team’s #5 at Tri-States.

4. DT West
After finishing second at districts, DT West will look to bounce back at states. They are the defending champions and return three guys who ran on that state championship squad plus two more guys who ran on the 2014 4th place team. In 2014, West was 5th at districts and then finished 4th at states. In 2015, they won both districts and states, but at the state meet they really put an exclamation point on the thing. The big difference from week to week for those squads were Ryan Barton and Jake O’Neill. Barton was 36th at states his sophomore season and really elevated his game for the Hershey course. Then O’Neill delivered the nail in the coffin at states a year ago when he broke into the top 50 at states individually. Both these guys (particularly O’Neill who has the slightly larger sample size) seem to have a knack for the Hershey course. 

They will need both of them to be on top of their game while Bullock and Alansky stay relevant in the mix for the top 50. If O’Neill gets into the medals or Barton cracks the top 40 again, it would really boost West’s hopes for making the podium yet again, but if they run similar to the district championships, they fall into a scrum with the other strong pack squads like North Allegheny and CB West just trying to stay afloat in the top 10 conversation. I believe in their championship pedigree personally and that’s why I feel comfortable slotting them at least 4th in the line-up.



A lot of seniors on this team with their last chance to leave a lasting legacy for this program to close out quite the three-year stretch. Maybe that gives the Whippets a little extra spark on race day.

3. Carlisle
Although it’s probably obvious enough that I don’t need to say it out loud, I will anyway. Carlisle’s front running is really good. And no team can realistically match it. But I’m nervous about their depth behind that front running. I’ll admit, if any team is going to knock off my pre-race favorite, CRN, then I think it’s going to be Carlisle. They have the most upside. But I think it all comes down to the #5 spot.

A couple things that aren’t as simple as “how does their #5 stack up?”. First, Carlisle’s front running obviously is a big numbers advantage. But it’s also a big mental advantage. Knowing that you have the guys out front giving you super low numbers means you don’t have to be a hero out there, you just need to go out and do your job. For some guys, that takes the pressure off and allows them to run freer and faster. That could really help this team pull off the victory.

Another wild card in piecing this whole thing together: Carlisle has yet to face LaSalle or CRN this season. They’ve matched up head to head with DT West all year and the two have been pretty close. So far, I’ve been of the opinion that DT West was ahead of LaSalle and North, but obviously districts changed my mind a bit. If I have turned around and undervalued DT West than it is going to reflect on Carlisle as well.

Strategy wise, Carlisle has, in the past at least, taken a very conservative approach to the first mile or so at states. This is probably smart: most people go out way too fast at states given the circumstances and the Herd can thunder by people the second half of the course. However, it’s a very tight course and you really have to be patient so you aren’t expending too much energy weaving in and out of the packs of people. That’s something interesting to watch with this team.



Finally, they’ve got three sophomores battling for those last couple scoring spots, including Jack Wisner who looked excellent at districts. If Jack can continue to progress and give them a quality #4 leg, then Carlisle will have a big lead through 4 runners that should help them clinch an appearance on the medal stand.

2. LaSalle
The concerns that I have with many of the other top programs regarding depth are not reflected in LaSalle. In the past, this team has been known for their incredible pack, but in order for them to take the next step, we knew they would need some front running. Well, I tentatively think Evan Addison and Stephen Paul can both provide that front running at states. Meanwhile, the pack is starting to really come together behind them. Brendan Price is a great #3 who has placed very well at this course both at the Foundation Invite and the state championships. As of now, LaSalle’s 4-5 (and maybe 6?) are running pretty close to Price. Quinn O’Neill has looked awesome in his last couple races. That could mean five guys in the top 60 overall with a couple medal threats.

It’s possible I’m overestimating this pack (I’ve overestimated LaSalle plenty in the past), but I just lean on depth in times like this when the state meet is so unpredictable. Plus, I really like how well they have run the Hershey course the past two seasons. They had a great day at states last year and ran fantastic at the Foundation Invitational. In a year with a small course change that some teams might underestimate, I like that LaSalle has the extra edge of knowing what they are up against (and knowing they have gone up against it well). 

They had two freshmen in their top 7 at districts which can sometimes be a cause for concern (freshman sometimes struggle at a big meet like this), but there’s not a ton of pressure on those guys to get big points considering the team’s depth. They can go out and run with no expectations and, if they do well, it’s a bonus. 

1. CR North
The general consensus after districts from people that I talked to (including myself) was “I knew CRN was good, but I didn’t know they were that good.” They absolutely rolled at districts with an all-time great performance. Four guys under 15:50 with a fifth at 16 flat is pretty darn remarkable and transports this from top 3 in the state to top 3 in the region. As has been mentioned, that performance was in line with 2013 Henderson and 2006 Coatesville and North’s performance came in a slower overall race (the winners in ’13 and ’06 pulled the race out fast with sub 15 performances).

North has proven they can peak well at the state meet and even “miler” types like James Zingarini have improved their finish between districts and states. Campbell, Haas, Keller, Early and Koza all raced at the state meet a year ago (Haas and Keller raced in 2014 as well) so they’ve got the experience. North has also developed a little extra insurance with their #6 Ehrgott who ran sub 16:20 at Lehigh. I think this team will deliver, perhaps not quite as dominant as last week, but will take care of business.

I’d say Early is probably the x-factor. If Early can continue to run right with Keller and Haas, that should be four top 40ish with a fifth in the picture to bring it home.

AA Top 10 Team Predictions

by Jarrett Felix

I think this might be the closest team race of the day when all is said and done. Three teams look poised to make a serious run at the title while a few other teams are lurking ready to pounce on an opening. Will Dallas retain their throne? Will York Suburban reclaim theirs? Or will the new team from Greensburg Salem make it the year of D7 in AA?

10. Lewisburg
This last spot was a toss up for me. I think there are a lot of teams who could end up grabbing this spot, but ultimately I decided to roll with Lewisburg. I think Anthony Bach and Nicholas Alico will provide a strong front running presence for this squad, but I also think that Jack Spaulding could have a big bounce back performance from districts and end up swinging the standings. This Lewisburg team has been waiting a while for the chance to compete at states and, now that the District sends two teams, they get their shot. I’m excited to see how they handle the bright lights.


9. Holy Cross
The District 2 squad put together a strong, complete team performance to snag the second and final state qualifying spot out of the always dangerous District 2. They placed three runners in the top 10 overall in the district and, although the 4-5 was a bit farther back, still had five runners in the top 30. That depth paid off against Berwick who, although they had a monster top 4, couldn’t match Holy Redeemer through 5. For those who have read me in the past, you know that I am a fan of the top 3 theory at the state meet. A great top 3 can carry you quickly up the standings and Holy Redeemer, on the right day, can have a great top 3. I’m looking forward to watch Hoda fight for the medals and seeing if either sophomore from this squad’s 2-3 punch has a clutch gene for the state meet. 

8. South Fayette
South Fayette has been a top 10 team in the state before and this year’s squad should basically be a super charged version of last year’s team. They have the two super front runners in Pfeil and Snodgrass who will help this team run 3 on 5 against their closest competition. Their pack has some solid state experience from last year and has been solid this year. If they can upgrade for solid to exceptional, look for South Fayette to jump a few teams, most notably their district rivals from Quaker Valley. Watch for Michael Cusick to potentially set the tone on race day for that pack behind the top 2. If he has a big day, so will this team.

7. Quaker Valley
One of the biggest surprises of district week for me was the impressive showing by Quaker Valley. Through 2 miles they were even with state title contenders Greensburg Salem and finished with five runners in the top 30 overall. They have the ultimate front runner in Zach Skolnekovich, who is the early individual title favorite. The only reason I’m hesitant about this team is because they came seemingly so far out of left field to grab this spot, I’m worried last weekend may have been their best effort. However, they have four seniors in the top five who want to leave their legacy at the school and a very talented freshman in Daniel Ford. I think their depth through five carries them by South Fayette and maybe up past Wyomissing, but I’m still uncertain if the pack is good enough to them into the top 5.

6. Wyomissing
I like the way this Wyomissing team has performed this season. They’ve got a lot of youth in the roster, particularly in the 3-6 spot where they are projected to have a pair of freshmen and a pair of sophomores. But the x-factor for this squad in recent weeks has been their senior Chip Schroder. He was 5th at the District 3 Championships last week which means he could potentially be a medal threat this weekend. They already have Joe Cullen, who is running like a top 5 guy in the state. That gives them a great 1-2 punch. If freshman Ben Kuhn can scare the top 50, this team will have a very formidable front three. We will see how the sophomores handle the bright lights, potentially rounding out the scoring five.

5. Holy Ghost Prep
District One’s record in AA since its inception is as follows: 1st in 2012, 2nd in 2013, 6th in 2014, 3rd in 2015. So basically, pretty good. I think HG Prep continues that trend come state time with a top 6 finish. They’ve got a good chance at top 4, maybe even top 3 if they can seize on another team’s off day. They were 4th at Foundation, they ran away with the district title either and they have to be excited about finally getting the chance to show their stuff as a team in Hershey. They’ve got an excellent front runner in Callahan Lennon and a team of studs hanging around at 2-5 ready to make noise.

What needs to happen for this team to move up is similar to what Bishop Shanahan showed us last year from the same district. Shanahan didn’t have any big time front runners, but they had a tight group of 4 that packed themselves together in the 40 to 60 range. HG Prep could potentially put something like that together, but it would be with their 2-5 runners instead of their 1-4. Considering that pack would be behind a medal contender in Callahan Lennon, that would be a dangerous team in the overall standings.

4. Harbor Creek
In each classification I have that one team who I think, if everything goes right, they could pull off one of the craziest upsets we’ve ever seen. My team in AAA is Mechanicsburg and my team is A is probably Montrose (although they might not be big underdogs so much as Winchester Thurston is huge favorites). In AA, it’s Harbor Creek. I think this top 3 has a chance to grapple with the best of them. They are young with two sophomores and junior projected to wave the flag, but we just saw two sophomores and a junior make up a top 3 that won states last year. Their #4 runner, Jared Szklenski, is the key here. He was 63rd at states last year, which is very solid, but for HC to pull off the potential upset for the title, he has to be easily the best #4 runner in the entire field (last year the best #4 in the field was 57th so very doable, next best was 61st though). From there, they will need a strong day out of the #5 spot, that perhaps isn’t in the cards, but they have some upside guys who could make things interesting.

I couldn’t pick these guys for the victory, even though I think they are a great team. But there’s nothing to hang your head about if you end up finishing 4th in the state or in a battle for the top 3. I see these guys as a top 5 team with some potential to swing either way depending on how things play out at the #5 spot and if their two sophomore leaders have any state jitters (last year they had a little bit of that I’d say, but they were just freshmen).

3. Greensburg Salem
I think a lot of the talk coming into this meet will be about York Suburban and Dallas. That’s fair. I’m going to do that for the last six paragraphs of this post. But Greensburg Salem has made a strong case for themselves in the state championship conversation. It started a year ago when they survived the loaded AA WPIAL team race and advanced to states. Here, we noticed their top two freshmen, Mark Brown and Cameron Binda, who both finished in the top 50 at states at such a young age.

But really, the curtains on the championship window weren’t pulled back until Dylan Binda joined the team and really started to improve. He’s running as the team’s #4 this year behind Brown, Cameron and senior Frankie King (who is having a great year in his own right) and has helped transform the depth of this team. Greensburg Salem was second at foundation, just four points back of York Suburban and eight points ahead of Dallas. And guess what? They’ve only improved since then, especially Binda.

On the flip side, the other teams have improved as well. GS had the weakest 4-5 punch of the bunch at Foundation and it’s very possible that states, with a more talented overall field, could do some work to expose that flaw. But all the same, I think Greensburg Salem has a really good chance to pull the upset. I literally came within 30 seconds of flipping this whole post around and moving them to 1st place. I’ll probably regret not doing that.

The keys for them are as follows. They have the best top 3 of the bunch on paper (potentially by a lot if all three of their guys are on). This team will definitely need to take advantage of that. Then the 4-5 guys just need to hold serve. Hang as close as they can to the scorers from their rivals and lean on the guys above them to do their thing.

2. York Suburban
Last year, a super young Dallas team surprised York Suburban for the team title by just 8 points. They were the team of the future, returning their entire top five which consisted of two sophomores and two freshmen. The next two state titles looked like they were theirs now that they had pulled off this upset. But York Suburban did not go quietly. They returned a young squad of their own which, like Dallas, featured four freshmen/sophomores. And that young team is now ready to challenge for not just this year’s state crown, but next year’s as well. We are perhaps seeing the middle season of a Warriors-Cavs esque duel for state supremacy.

Last year, it was tight at almost every spot along the way. Through three runners, Dallas had a 6 point advantage. The 4 and 5 runners were separated by just 2 points in aggregate. York Suburban actually had a slightly faster average time than Dallas thanks to their front runner Donavan Mears. I expect things to be equally close this year. If you look at it straight on #1 vs. #1, #2 vs. #2, etc., that best of five series will probably decide things (seems obvious, but it’s not always the case if a team has either a significant front running advantage or weaker #5).

York Suburban won foundation this year. They looked great at districts. They have two top notch front runners. That’s a key as York Suburban, despite their excellent seasons recently, has yet to get two guys on the medal stand in the same year. I think the key is going to be who steps up at #3. They can compete well out front and they definitely don’t lack depth, but will someone step up to close the 2-3 gap they had at districts. If they do that, I can’t imagine they leave with silvers again.

1. Dallas
Ultimately, I see this race coming right down to the wire yet again. On paper, Dallas hasn’t looked as strong as York Suburban in my personal opinion. Right now, I’m probably most worried about where their #2 runner is going to be. I know they have the depth and I know they have that clutch factor that helped a team of mostly sophomores come up huge at states a year ago. But last year they had two top 30 guys, the second of which was ahead of YS’s #2. This time around, I’m not sure Dallas can get two across before Bryce Ohl and Jarrett Raudensky, who looked great at districts. But I really like their pack and their depth and the fact that he exceeded my expectations last year.

A couple x-factors in this one for Dallas. First, you have Josh Wyandt who was one of the team’s top runners most of the season, but slipped a bit at districts. If he returns to form, that’s a huge lift for this pack. Then you have Jason Culp. He’s the lone senior at the front of this group and had a big day last year to bolster the team’s top 3. If he can better his state finish from last year, that already puts him around that top 30 overall spot I’m looking for. And then Adam Borton. He was the team’s #2 last year that came up huge with a top 30 finish. Could he potentially have his breakthrough back on the Hershey hills?


They have a lot of weapons and they will need all of them to be ready to roll if they are going to hang on against York Suburban and Greensburg Salem.

A Top 10 Team Predictions

1.      Winchester Thurston, 7
This could be a big year for a pair of 2014 state champions. York Suburban and Winchester Thurston will both be looking for their second title in three years in Hershey. But while YS will likely be locked in a tight battle for gold, Winchester Thurston is a big favorite heading into the state meet and has a chance to potentially post an historic mark.

At districts, WT took 1-2-3-6-11 overall. And that wasn’t in some joke of a district, that was in the A WPIAL which has had a ton of success in the A classification. At the state championships, with some of the top individuals removed from team scoring, Winchester Thurston has a chance to dip into the 40s in team scoring. That would be legendary stuff. They also have a chance at 1-2 overall, 3 in the top 10 and 5 on the medal stand. Some of those are more likely than others, but this team has a ton of upside.

That being said, they do have two freshman in the line-up at 5-6 who will have pressure on them to deliver a low stick. They’ve got some guys who have been at least a little banged up in the past. You never know with this sport as one injury, fall or sickness can swing an entire race (look no further than the last two seasons in A). But this team is as close to a lock as I think you can get. Should be fun to see how their team stacks up in merged scoring.

2.      Elk County Catholic, 9
Despite the fact that I’ve penciled this guys in as a distant second, I actually think this team is really good. Zach Wortman has had a terrific season and he most likely be a great low stick that they didn’t have a year ago. They added two freshmen this year, Ben Hoffman and Isaac Wortman, who are running fantastic times. You have to be at least a little concerned about leaning too heavily on freshmen at states, but to be fair, these two have run very poised in some big meets already.

The key to Elk CC making the leap up toward Winchester Thurston (and away from their competition) will be not just these two talented freshmen, but also their juniors Logan Hoffman and Matt Dippold. These guys were both right around the top 50 individuals last year, but at least one of them needs to become a medal contender to keep pace with the 1-2 punches of Seneca, NE Bradford and Montrose. If both of them end up finishing in the medals, then things start to get very interesting. Even the gold medals would be in play.

3.      Montrose, 2
Montrose has been my sleeper team for a few weeks in A. I think their top three runners are very strong and they backed up that idea with a 1-2-3 finish at districts. They are deep as well, placing 7 runners in the top 12 of their district championships. They took care of business against a solid Elk Lake team, matched up fairly closely with Elk County Catholic at McQuaid and have that top 3 formula that I like in a front loaded meet like states.

However, this field is extra front loaded considering Winchester Thurston and Elk County Catholic by themselves could put 10 guys in the top 40-50 overall. That makes the low sticks very important for Montrose. As of now I think their 1-2 punch may actually be the worst out of my top 5 teams which is hard to imagine. I’d love to see all three of the Montrose boys mixing it up for medals. If they can do that, they will still have an up hill battle at the 4-5 spot against the top 2 schools, but they should open the door for a podium appearance of things click.

4.      Seneca, 10
Seneca has been impressive over the past four seasons. They won yet another district title this year and, after finishing 5th last year, will look to better that performance. This team won the AA state championship in the 4x8 with a monster 7:50 proving that they can rise to the big stage. Their super talented twins, Phoenix and Donovan Myers, will lead the charge and could both challenge for a top 5-10 spot. Phoenix has been a bit less consistent than Donovan this year, but he came up huge at districts which should give him a ton of confidence looking forward.

The key for Seneca will be the 3-4-5. They’ve had a strong 1-2 punch in the past and not been able to ride them to the podium. So what makes this year different than all the years before them? The pressure will be on Adam Hanes, Robert Sepnowski and Jake Schneider (as well as Nick Post and Brock Smith) to make their presence felt on race day.

5.      Northeast Bradford, 4
Northeast Bradford has carved out a comfortable home in the top 5 of the state since the A classification was added and I don’t think they expect to evicted. They outlasted a very noble challenger, Southern Columbia, at the District 4 Championships and looked like a potential monster squad again. I’m in on Casey Ellis as a front runner and Garret Smith has a nice resume on the Hershey course which could make him a sleeper. Just like Seneca, it’s the 3-4-5 that will dictate their finish. The good news is that NEB has really done a nice job putting together a pack on this course. I’m watching Austin Senn-Bishop, an experienced senior on the roster, to see if he provides this team a lift. He was #5 at districts for this team.

6.      Cranberry, 9
I think there’s a bit of a drop off between the top five teams and the next five. The next five should be super tight. What gives Cranberry the edge in my mind is 1) they have two returning state medalists and 2) they have some strong experience on this course. They didn’t blow me away at Foundation this year, but they’ve consistently improved since then. Freshman at the 4-5 spot makes me a little worried, but three seniors at the top who have excelled on this stage could carry this team ahead of the herd.

7.      Riverview, 7
Riverview has quietly made states twice in a row out of the tricky WPIAL A qualifying race. This year’s team got here with just one senior. I like the extra experience they picked up at states a year ago and I think this team will run poised and confident at states. Ben Barnes is a great front runner who will be in the mix for his first state medal. But their overall performance likely hinges on senior Tyler Aber (the team’s #3 at districts) and whoever steps up to run as the #5 performer.

8.      Sewickley Academy, 7
The two time state runner-ups may not be at full strength like they were a year ago, but Sewickley Academy is still peaking at the right time (again). They get back the defending individual state champion in Griffin Mackey who, historically, has attacked this course and outperformed his district finish. They are still searching for that #2 runner who can keep pace with the other top programs, but a strong pack performance from 2-5 can sometimes be effective against teams who have one or two weak links. Sewickley has my respect for the way they have overcome obstacles this season just to get to this point. Let’s see if they have anything left for a special finish.

9.      Camp Hill, 3
Last year’s surprise state champs graduated their top 2 runners, but they returned a slew of guys with championship experience. Camp Hill should use a conservative start to their benefit and really attack the guys who went out too hard on this newly designed course with more hills in the front. They rolled to yet another district title and have a couple guys with clutch potential in Ian Gabig and Dan Shank. The x-factor will likely be Gus Lattore, the junior who ran as the team’s #5 at districts. He doesn’t have the same state championship experience at the others, but will be critical when tallying up the score. He will try and cut down on that 1 minute gap between himself and the team’s #4.

10.  Jenkintown, 1

The district one champions are my sleeper team for this weekend. They looked very strong this past weekend and also impressed me with their early season run at Foundation. I think their 1-2 punch has the chance to finish very well. The 3-4-5 will be key. Ethan Walters has made big improvements since his run at Foundation in the early season and has developed into a key piece as the team’s #4 at districts. He and Jamail Khan are the two seniors in the team’s projected top five.