The Running Diaries: Chapter Twelve

Chapter Twelve
Ben Havleck, February 2016
            Ben came to a stop outside the tall, locked gate. Face to face with the concealed entryway, he paused, examining his predicament. He checked briefly over both shoulders. No one was within sight. Of course, he didn’t expect anyone to be at 5:30 in the morning. He threw the shovel he held in his hands over the fence and then stretched out his open arms to the fence. Climbing quickly, he scaled the obstruction and jumped down to the ground on the other side. Next, he removed the drawstring bag from his back and sat down, unlacing his blue running shoes and switching into a pair of dark brown boots. Then, he finally turned his attention to the track.
            As he trudged through the snow towards where he remembered the start line to be, a small gust of wind sent a shiver down his spine. He walked in silence, besides the crunching of snow beneath his feet. Eventually, he paused and picked his spot to begin. Pointing the shovel down, he struck into the snow for the first time, scooped up a pile of white and tossed it to the side. And then again. The sound of shovel and snow echoed eerily around the empty stadium.
            After he had made five or six incisions, Ben paused for a moment and put down his shovel. Reaching into his pocket, he pulled out his phone and flipped it open, shining a dim light through the darkness. He had to bend to his knees to properly examine the surface of the track as he scanned for any recognizable marks or patterns. Finally, he spotted it: the edge of a dark mark bordering on the otherwise red surface. Quickly, he grabbed his shovel and chipped away at the area of snow surrounding his discovery. Now, again lowering his eyes and his makeshift flashlight to the ground, he could make out the features of a large number two.
            “Could have been worse” he mumbled into the cold morning air. Turning to his left, he reoriented himself and returned to his tedious work.

            Ben stepped off the bus into the cool, night air. His legs felt fresh and bouncy, his body relaxed and strong. He removed his headphones from his ears and tucked them away inside his coat pocket as he walked through the front doors of the Muhlenberg College Athletic Center. Immediately, he heard the echoing sounds of cheering he had come to associate with indoor track. Peaking in through the first window, he soaked in the packed facility, filled wall to wall with athletes, coaches and spectators. A smile stretched across Ben’s face as he continued to wind his way through the building, walking toward the official meet entrance. A brief look at his watch told him he had made perfect time.
            The Muhlenberg Track Invitational was not the most prestigious meet, but it would feature a variety of top small school athletes. Ben had already analyzed the performance list and been happy to recognize a few names that would be shooting to hit the state qualifying mark in the 3,000 meters just as he was. It was a talented group, but, just as importantly, it was an ideal level of competition. No one was so far ahead of Ben that he would be overwhelmed. 
            As he picked up his hip number at the officials table, he could feel the pre-race jitters crawling around inside his stomach. He could not help but be excited for this opportunity, his first race of the indoor season. There was something special about a track or cross country meet. It was an atmosphere in which Ben felt truly at home. Here, he was comfortable in his own skin, not concerned with fitting in or being cool. And certainly not the new kid.
            Positioning himself on the track’s backstretch, he sat up against the wall and watched as the boy’s 400 meters continued on the track. He stretched out his legs, relaxing his body and trying to fight off the ever increasing nervous energy coursing through his body. He removed his navy blue hat from his head and traded it with his water bottle, tucked within his drawstring bag. Casually, he took a sip, watching a tall, powerful runner in a red and black jersey grind down the backstretch into a commanding five-meter lead.  
            Time seemed to pass slowly as he sat, eagerly awaiting his race. About an hour before he was scheduled to compete, Ben would leave to begin his warm up routine with a jog around the campus. But he was still ninety minutes from his seven o’clock start time. Already he was growing tired of watching the 400 meters. As yet another heat of runners took their places on the track, he decided to kill additional time by meandering over to the bathroom. He took another sip from his water bottle and pushed himself to his feet. 
            Ben wandered back past the registration area into the hallways of the athletic center. He had no idea where the bathroom was, but was in no particular rush to find it. In fact, he kind of liked the idea of exploring. He walked down a long straight hallway, passing a room filled with stationary bikes and a few coaches’ offices. Then he rounded the corner, past some indoor racquet ball courts and up a flight of stairs. This new floor featured a variety of exercise equipment, including treadmills and ellipticals. Cutting down a hallway off to the side, he found a few more coach offices, including the one he had subconsciously been searching for: the head cross country and track and field coach.
            “David Ames,” he read quietly to himself, before pressing his face up against the glass window to the office. The lights had been turned off, but Ben thought he could make out a few items in the room. There was a pair of running shoes in the corner, a desktop computer, a clipboard with splits and a picture of a tall runner in an orange uniform with a medal next to it. There was also a poster on the wall of a pair of runners he didn’t recognize. Both were wearing singlets prominently featuring the signature Nike swoosh.
            Ben imagined the coach, an older man with gray and hair and glasses, firing instructions and creating inspiring race plans. He vaguely remembered his previous high school coaches from his old school, but that was before he had become truly passionate about running. Before he had been able to appreciate just how important a coach could be.
            “Looking for Coach?”
            Ben nearly jumped out of his skin as the voice struck him out of his revere. Walking towards him from the opposite end of the hallway was a taller girl dressed in white and blue sweats. “Um, not exactly … I was just … um,” he trailed off looking for the right explanation. He didn’t think, ‘I was looking for a bathroom’ would be charming or particularly plausible.
            “Are you a recruit?” She looked to be about the same age as Ben, perhaps a year or two older. She stared at him with piercing blue eyes that closely matched her clothes.
            “I-well, are you a recruit?” he tried to sound curious and interested rather than accusatory, but all the same the girl looked slightly taken aback.  
            “Um … yeah, I am actually. Well, sort of,” she paused awkwardly, searching for the right words. “I wasn’t technically recruited, but I … I really wanted to run … so I just emailed the coach to ask what it took to be on the team. And, well, it turns out I was a pretty good recruit for them.” She finished sounding self-conscious. “So … are you a recruit?” She smiled, “Or are you going to keep dodging my questions?”
            Ben laughed. “No … and no,” he replied. They both laughed again and Ben began to feel a bit more relaxed. “I just was doing a bit of exploring and thought this might be a cool place to visit.” He nodded his head in the direction of the window.
            “I’ve never seen his office actually is it cool?” and she walked up next to him to press her own face up against the glass. Ben could smell some type of perfume on her clothes. “I kinda wonder what he’s like, you know?” She turned to face him and Ben’s stomach did a somersault that had nothing to do with his upcoming race.
            “Dunno. Shame he wasn’t here, I would have been curious to ask him a couple questions.”
            “Yeah … oh well, maybe next time. You headed back downstairs?” She asked over her shoulder as she turned to go.
            “Yeah, actually I’ve got a race soon,” he remembered with a jolt. He checked his watch, but, gratefully, still had time to spare.
            “Ooo what are you running?”
            “The 3k.” Together they walked back down the stairs to the first floor.
            She smiled. “Had you pegged for a distance runner from the start. Well good luck …” she trailed off indicating Ben should insert his name.
            “Ben,” he said stretching out his hand.
            “Katie,” she replied taking it. “Nice meeting you, Ben.”

            Even during his most painful and exhausting races, Ben did not truly appreciate how incredibly long 400 meters was. After almost an hour of work, he had barely cleared 150 meters. His back ached from stopping and his hands were throbbing and cracked from gripping tightly to the shovel. But he continued to press on. Every time he wanted to quit, he thought of his 3,000 at Muhlenberg. He thought of the nine minute state qualifying barrier. It bounced around his brain, motivating him to clear each layer, to carve out a bit more of his path. He drove his shovel back into the snow, creating a dull crunch, pulled out the pile and tossed it to his inside, creating another dull thud. It became almost rhythmic and with each chunk he moved, he heard Nine … Minutes. Nine … Minutes.
            The sun began to rise as he closed in on two hundred meters, shining light along his path. He stopped for a moment to look around at his work. Sometimes, he thought, you need to take a moment and appreciate how far you’ve come … rather than worry about how far you still have left to go. He chuckled to himself about his metaphorical subconscious. “I’m going crazy out here by myself,” he muttered. Ben tossed his shovel off to the side and let himself fall back into a pile of snow on the inside of the track. The cold felt good on his aching limbs.
            “Comfortable there, Havleck?”
            Ben sat up in a panic and lunged for his shovel when he heard the voice. His manager from Barnes and Noble, Neal Simmons, was standing in the middle of the turn, leaning on a shovel he had rammed into the snow.
            Realizing he wasn’t in danger, Ben’s fear turned to curiosity. “Neal? What the heck are you doing here?”
            “This is on my way to the gym. Drove by. Looked like you needed some help.” He shrugged. “Nothing to write a novel about.” Neal scanned the track as Ben continued to look at him in surprise. “This isn’t really a one person job, you know.”
            With more of an effort than he would have liked, Ben lifted himself out of the snow to his feet. “But … it’s like 6 o’clock in the morning, aren’t you supposed to be sleeping in or … having fun or …” he looked around bewildered. “Doing literally anything else?” But Neal didn’t respond. Instead, he took up Ben’s former position at the 200 meter mark. “And where did you get a shovel?”
            “Remember, I commute to school every day. Gotta be prepared to battle the elements.” He plowed his tool into the snow and cleared his first patch. He paused dramatically. “Satisfying … but not sure it’s the most efficient workout.”
            “I’m not doing it as a workout I’m-”
            “Shoveling out the track so you can do a workout. Yeah, I know. Again, seems a bit inefficient no?” Neal smiled and took a few steps forward in the snow to clear a spot for Ben to join him.
            “And yet you are still helping me?”
            “And yet I’m still helping you.” Neal made another dent in the ice before Ben filed in behind him to get to work on his section. “I guess we’re both idiots.”
            With a bit of a renewed spirit thanks to Neal’s arrival, Ben found shoveling much more enjoyable.
            “So how’s that girlfriend of yours doing? Megan … or Courtney … what’s her name?” Ben asked as he removed a particularly heavy patch of snow.
            “Yes,” Neal replied, “But I wouldn’t really call them girlfriends, I’d say they are just girl friends. You know? Right now I have a bunch of girl friends, but nobody is a girlfriend.”
            “Wait … what’s the difference?”
            “I’ll tell you when you’re older.” Neal took a few steps forward to make sure he and Ben were still adequately spread out. “Anything happen with you and that Nicole girl from Math class?”
            “No … there hasn’t really been an opportunity yet, I’m not really sure how I feel about here anyway, I mean-ouch!” Ben took a snowball to the chest from Neal who was now preparing a second attack.
            “C’mon Ben, with that attitude there’s never going to be an ‘opportunity’, sometimes you have to make your own opportunities!” He fired another snowball, which Ben was able to swat away with his shovel. “Do you remember the stuff I said?”
            “Um … there was something about questions right?”
            “If you’re uncomfortable, start by asking some questions. Keep it off you and on her for a bit. Plus it’s nice for you to be interested in her rather than all about yourself. That’s just basic Hitch 101 stuff.” Neal paused to hoist another, heavier pile of snow from the path. “Compliments are always good- but appropriate compliments there, Denmark, no more complimenting old ladies on their youthful figure.”
            “Hey, that was one time!” Ben threw his pile of shoveled snow in Neal’s direction. “And why the heck did you just call me Denmark?”
            “You know, your name is Ben, like “Big Ben”, that big clock?”
            “Yeah …”
            “Isn’t that in Denmark?”
            “You’re kidding right?”
            “Denmark-England, it’s all Asia you know?” Ben merely stared at him half smiling, half angry. “Sorry, I know you are super into that social studies stuff … speaking of clocks. Can you remind me about this race you’re planning to do?”

            Ben jogged along the sidewalk surrounding Muhlenberg College, careful to avoid any stray patches of ice. This was perhaps the most nervous Ben could ever remember being for a race. He had psyched himself up for weeks. Every decision he made always centered on the question, “How will this affect my 3k?” His stride was crisp and smooth, his workouts had been very strong and his confidence was high. This was his moment.
            After his jog (exactly fifteen minutes) he went into the gym to begin his stretching and drills. A few other, long, thin runners were populating the gym with their own version of plyometrics. He recognized a few from cross country, including Wyomissing’s Terrence Griffin, who had finished 4th at the AA state championships. Griffin was the top seed on the performance list at eight minutes and fifty-five seconds. Also in the gym was Colin Brett from Notre Dame in District Eleven. Brett had finished one spot ahead of Ben at states this past fall.
            Once his drills were completed, he cruised one up-tempo stride along the sideline before transitioning into the field house. Once inside, he laced up his spikes and banged out two more strides, accelerating gradually through the turn in the outside lane. He felt strong and powerful. As he walked back towards the starting line, he noticed Griffin striding gracefully in the opposite direction. His speed was impressive, but Ben was not concerned. His only focus was on himself and hitting his splits. Thirty sixes. Seventy twos.
            The officials lined up the athletes on the starting line. It was a twelve-athlete race. Many teams had chosen to leave the meet early and begin their weekends rather than stay until the longest distance event was to be contested. Yet there was still a healthy buzz in the Fieldhouse. Considering essentially everyone who wasn’t racing was finished competing, they were excited and willing to cheer on their teammates with unabashed enthusiasm. As he walked into position, tucking in his maroon t-shirt, he noticed Katie out of the corner of his eye, standing on the first curve with a few teammates. 
            “Good luck,” a runner with an orange and black jersey remarked, extending a hand from Ben’s right.
            “Gah la,” he replied with a small shake and a nod. It was all he could muster through his nerves. Ben tried in vain to steady himself, breathing deeply and slowly. After what seemed like an eternity of waiting, the starter took his position.
            “Runners set ….”
            Bang!
            Off the runners went, jockeying for position around the first turn. Ben charged forward, but was knocked out of position by a bigger runner to his inside. Keeping his balance, he navigated smoothly into a mid pack position, off the rail. He had a comfortable pocket, able to run freely without chopping strides. Heck of a lot better start than the last time I raced.
            At the front of the pack, he recognized Terrence Griffin in white and blue controlling a quick pace. He was flanked by a pair of runners on either side with a small gap already beginning to open up behind them. Patiently, Ben waited until they rounded the track’s second turn and then calmly inched himself forward so that he would not lose contact. A quick look at the clock as he passed by told him his feel for the pace was almost perfect: 35 ticked to 36.
            Returning to the first turn, a wave of noise filled Ben’s ears, overflowing into his thoughts. He tried to keep his head clear and focused, to hold diligently to his pace. Although the top pack was increasing their lead, Ben was content to let them escape. The 3,000 meters was a long enough race that, if he held form, he would have time to reel them back in. Thirty sixes. Seventy twos.
            As he pressed on, keeping a consistent clip, he gradually began to pull away from his pack. But, the trio of leaders was still far enough from his grasp that Ben could not draft off them or gain any substantive advantage from chasing. Determinedly, he pressed on, running solo. He glanced again at the clock as he went through lap five, hitting his split in roughly three minutes. It was exactly the pace he needed for a state qualifying mark. Yet he still was not making up ground on the leaders.
            Terrence Griffin continued to hammer from the front, looking relaxed and smooth. His tall and powerful figure glided along, showing little signs of weakness or fatigue. His two closest pursuers, however, looked neither as graceful nor as comfortable, each fighting themselves to keep contact with the leader’s shoulder. It was these runners that Ben focused his intensity on as he approached the 1600 meter mark. His mouth was beginning to dry and he could feel sweat dripping from his long hair, but he had yet to slip from his consistent pace. Thirty sixes. Seventy twos.
            With over a mile gone by, the race was now adequately spread out and the cheering became more defined. It was becoming hard for Ben to hold form and his most recent lap had slipped a second off his pace. Ahead, Griffin’s furious early pace had allowed him to pull free with a five meter lead. His two pursuers had slipped dramatically out contention, but Ben could not find the extra gear he needed to go after them. The monotony of running nearly nine laps by himself was beginning to take its toll on his mind.
            “Go Ben! You can do it!”
            Rounding through yet another lap, Ben could have sworn he heard someone urging him on by name.  A small extra fire ignited in his stomach, and he forced his legs to turnover a bit faster. His head wobbled slightly from side to side as he pressed forward. A stream of spit had worked its way outside of his mouth along the side of his face. His shoulders were tightening and his form had lost much of its fluidity. But despite it all, he had worked himself back within pace through ten laps. And better yet, he had made his first pass since the early stages of the race, moving into third place overall.
            It was an exhilarating feeling to pass another racer, to feel the thrill of competition once again. It was such a rush, such a high, that he had to experience it again. Holding his head high and keeping his eyes forward, Ben continued to grind around the oval. His head was spinning and his breathing was heavy. The back of his throat burned from the indoor air. Forcing himself into a steadying breath, he locked his eyes ahead of him and focused on making another pass. As he hit the eleventh lap, he found himself in second place.
            Many in the crowd had begun to take notice of Ben’s furious charge in the second half of the race. Having finally usurped both stragglers, he was free to focus everything he had left on Griffin. Although Ben’s charge from the middle of the pack had been arduous, Terrence Griffin’s journey through 2400 meters had perhaps been more challenging. Since the race’s start, he had led the entire race and set a blistering pace with no help and no one to chase. Subconsciously, he had become complacent in the middle stages of the race, feeling victory was nearly assured.   This small moment of mental weakness had provided Ben an opportunity to surprise.
            As the duo approached the finish line for the 13th time, Ben had made his way within a few short strides of Griffin’s shoulder. I have to make a pass now and pass hard. Otherwise, I won’t be able to kick with him on the last lap. His eyes wandered once again to the clock, which read 7 minutes and 47 seconds. If he kept up the pace he had held over the most recent mile, he would punch his ticket to the state championships. But I’m on pace, I don’t need to do anything crazy. The searing pain in his throat whispered to him, hoping he would relax rather than press on. Thirty sixes. Seventy twos.
            He sat just behind Terrence, both runners pressing around the track, the noise increasing around the Fieldhouse as the battle neared its climax.
            “Go Terrence! Come on, Ben!”
            For the first time, Terrence checked over his shoulder, finally realizing there was danger present behind him. He and Ben locked eyes for a brief moment, the later noticing a combination of surprise and panic in the eyes of the former. In an instant, Will was off and sprinting and Ben, who lacked the gift of speed, felt suddenly powerless. I can’t stay with him. I just need to hold pace, anyway. Winning doesn’t matter. But his body was becoming increasingly tired with every step. The energy and spark he had been utilizing laps earlier had faded into complete flatness.
            He heard the bell up ahead of him as Terrence powered through the line, exploding with one final surge. The gap had swelled once again to an insurmountable margin. Ben, his head now flailing wildly, had eyes only for the clock as he checked one final split. I just need a thirty six! That’s it! You can do this! He screamed inside his head, chanting positive thoughts, doing everything he could to will himself to a state qualifying time.
            The final lap seemed to stretch on endlessly, with Ben pumping furiously to get to the finish. He was lapping runners now, moving slightly to the outside of lane one, trying to use every remaining pass as extra motivation. When he finally turned onto his last straightaway, his eyes went instantly to the clock. Griffin had already crossed the line, but the electronic timer continued to tick. 8:56 … 8:57 … Ben prayed for it to stop moving so fast … 8:58 … 8:59 … he tried to throw himself forward, watching in agony as his last seconds ticked away … 9:00 … 9:01 …
           
            “Official time was 9:01.50. So I missed the state championship qualifying time by a little over a second.” Ben spoke the last words with a mixture of venom and disappointment, accenting the conclusion to his story with a particularly angry bit of shoveling. “I only had enough money saved up for one qualifying race and then the state championship, which would have been today up at Penn State.”
            “So you used the rest of the money on this next race you’re doing? Take another shot at states?” Neal asked. He was sitting in a pile of snow, his shovel laying to his right, as he listened intently to Ben’s story.
            “No, I decided to save it. Wait for something important. If I wasn’t going to be able to run states, I didn’t want to waste money trying to get a qualifying time you know?” Ben chipped away at another patch of white snow, grimacing slightly. His hands were sore and callused, but it was an invisible wound that stung him most.
            “So I’m confused … what’s this next race you said you were planning?”                    
            “It’s here …” he cleared another block of ice, “Tonight.” With one final strike, Ben removed the last bit of white that had concealed lane one of Bloomsburg track. “I’m time trailing a 3k tonight, here on our track.”
            “Tonight? Are you crazy? After all of this shoveling?” Neal touched his own pulsing arms gingerly. “Why not just wait?”
            “It has to be tonight. Same day as the state meet. I’ll see exactly where I stack up against everybody else. Besides, what if it snows tomorrow? And all this hard work is wasted?” Ben plopped down in the snow next to his friend. “No, it has to be tonight.”
            Together the pair laid in the snow in silence. The sun was now shining brightly upon their work, adding an extra layer of warmth, melting pieces of white that may have escaped their plow.
            “I feel like I just need a few extra-long intervals. That should make my finish better.” Ben blurted out, half to Neal, half to himself. “Also, I’ll need to maybe get out a couple seconds faster. Or maybe just throw in a surge in the middle part of the race …” He couldn’t stop himself from reanalyzing his race. Trying to figure out what he had done wrong.
            Neal sat up from his position in the snow. He stared down at Ben who seemed lost in his own world, staring at the sky. He opened his mouth, as if he wanted to say something, but then paused. Instead, he pushed himself up to his feet and extended his hand.
            “Come on Havleck, let’s get you some breakfast.”
            Ben took it and pulled himself to his feet. Together, the duo gathered up their shovels and set course back towards the fence they had climbed over upon arrival.
             
            In a fog of exhaustion and fatigue, Ben stumbled off the track. He wiped the spot of drool from the corner of his mouth with the back of his hand as he hobbled over to the nearest trash can. He coughed violently, leaning over its edge, but nothing came forth. Finally, he lifted his head, looking around for a place he could sit and regroup.
            “Great race, Ben!” The compliment came from a high pitched voice to Ben’s left. Katie was standing a few feet away smiling at him.
            “Thanks,” he said weakly, forcing himself into a small smile. He pushed his arms off the trash can and shuffled slightly to turn towards her. “I heard you cheering … it-um-it helped.” He was becoming increasingly aware of how sweaty he was.
            “Yeah, you ran great! We were both really impressed!” she turned over her shoulder looking for someone. “Hey Terrence!” Ben watched in confusion as Terrence Griffin turned from a group of well-wishers and wandered over to join them.
            “Hey, nice right man,” he said, extending a hand to Ben, who took it and shook it half-heartedly. As the pair stood face to face, it struck Ben how much taller Griffin was than him.
            “Ben, this is my boyfriend Terrence,” she said putting her arm around Terrence’s waist. “We run together at Wyomissing.” The pair turned and smiled at each other. Despite himself, Ben found it cute. “I saw you were way in the back and then all of a sudden you made up all that ground! You gave me a little scare!”
            “Ha, yeah I guess so,” Ben tried to force himself into another false grin after his lackluster response. He was having a hard time keeping his frustration out of his voice. The wounds from his defeat were too fresh for anyone to be spilling salt in them whether intentional or not.  
            “Yeah, it was kinda a good wake up call for me,” Griffin piled on with what he mistakenly saw as a compliment. “Where exactly do you run for?” He added, examining Ben’s tattered gym uniform.
            “I run for Bloomsburg High … we’re a small school in AA.” Ben looked at the ground as he spoke, growing increasingly embarrassed by his circumstance. 
            “Huh, never heard of it. Well tell your Coach, he can get cheap running singlets online. No reason you should have to race in that,” he gestured at Ben’s shirt.
            “Yeah, I’ll let him know,” Ben lied. Flashing one last fake smile, he gathered himself to leave. “I gotta cool down, but maybe I’ll see you guys at another meet some time?”
            “Yeah, maybe!”
            “Sounds good, man. How far are you thinking of going, maybe I’ll jump in if you don’t mind?”
            Of course I mind, Ben thought to himself. “Sure, always nice to have company. I’ve got another six left to do tonight,” he replied.
            “Six?!” Terrence looked at him appalled. “Geez, you are on your own with that one man …”
            “Haha fair enough,” This time Ben smiled in earnest.

            Seven miles later, his cool down was complete and he was forcing himself to think about other things. Like where he might be able to buy a shovel.

The Weekend Review: Big Names Dominate the DMR; Syracuse Puts Three Under 4 Minutes; Elites Make 800 Debut

By: Garrett Zatlin

It was a weekend filled with big action and exciting times. Some PA alumni also did very well (arguably the best they've done all season). I've added a PA alumni section at the bottom. See the fast times below.

P.S.- It's been a long week so far so please excuse my typos.

Razorback Invite
800
Invitational
The freshmen that are running the 800 this season have been flat out incredible. One of those freshmen is Akransas Razorback Carlton Orange. Orange grabbed a convincing win with a time of 1:47.38. That is a legit time and will (most likely) put Orange into NCAA's. This field is becoming very crowded, very quickly...

Behind Orange was an experienced half miler by the name of Blair Henderson (LSU). He was second with a solid time of 1:48.42. Unless Henderson drops a crazy fast time, he will most likely be on the cusp of making NCAA's. The third and fourth spots went to Nick Hartle (UCLA) and Christian Smith (Georgia) who ran 1:49.60 and 1:49.73 respectively.

Open
It was a deep field that finished pretty tight. Grant Grosvenor, the senior from Oregon, took the win with a time of 1:49.26. Not a bad breakout race for a guy that not many people have heard of. He could be a very crucial part of the puzzle for an Oregon DMR that may or may not run stacked come March.

Behind Grosvenor was sophomore Carter Lilly (Iowa) and junior Jake Burton (Florida State). Both ran 1:49.37 and 1:49.97 respectively. Kieran Smith of Georgia who broke 1:50 last week, wasn't able to do it again and settled with a time of 1:50.07 to finish fourth. Texas A&M senior Efrain Hernandez was also short of the mark running 1:50.36 to place fifth.

Mile
Invitational
Eddy Ches stepped onto the track and reminded everyone that he is still the best. The man finished first with a time of 3:57. With this time, you have to wonder what his plans will be for nationals. He has said that he would be willing to do the mile/3k/5k triple, but how realistic is that? In the big picture, he probably won't pursue the mile but no one knows for sure.

Yet, maybe one of the biggest reasons that Cheserek won't need to run the mile is because Blake Haney can get points there. The sophomore was a spot behind Cheserek with a time of 3:59. This is a very encouraging sign for Haney this early on in the season. He's young and has championship experience. Don't count him out when NCAA's rolls around.

Sam Prakel finished the Oregon sweep in 4:00.13 while Jacob Burcham (Oklahoma) was behind him running 4:00.43. Christian DeLago (Iowa) rounded out the top five with a 4:00.97.

Yet, one of the biggest performances for the PA readers is that PA alum Ryan Gil was sixth in the race with a time of 4:02! That is a huge PR for Gil who seems to be thriving in this Oregon program. I'll be very eager to see what can run in the 3k/5k.

Open
Dylan Blankenbaker (Oklahoma) beat out Craig Nowak (OKST) running 4:04.34. Nowak was 4:04.75.

3000
Alex George (Arkansas) gets a win over a few underrated names. George ran 8:09 to beat out Leingang (Oregon) who was second in 8:10.

5000
Austin Wells (Texas A&M) won the race with a very solid time of 14:19. Wells is pretty underrated and could probably get close to breaking 14 minutes if he finds himself in a fast race.

DMR
Everyone came out to play in the DMR and of course the Oregon Ducks did not disappoint. Oregon laid down a 9:30 to win the event. The order of Haney, Thiel, and Franzmair were able to get the baton to Cheserek who threw down a ridiculous 3:55 split to get the win. Behind Oregon was Oklahoma State (9:35.35), Texas A&M (9:35.62), and Arkansas (9:36.77).

After losing so many pieces last year, Oregon has still found a way to stay relevant. Haney has stepped up and become an ace for an Oregon team that needed more than just Cheserek. The DMR now makes things even trickier when trying to predict what Cheserek will run at NCAA's.

The rest of the results for this meet can be found here.

Wesley A. Brown Invite
800
PA alumni Elias Graca (Penn) was second in this race with a solid 1:52.77 (the winner was 1:52.58). That's a pretty great opener for him. I don't know how much faster he will get this season, but I think the possibility of him going sub 1:50 during the spring is very realistic.

Mile
Stephen Schroder (Navy) continues to impress me as he puts down a very impressive 4:01 to get the win. I would really like to see Schroder in a high caliber field in a big name meet. I think he could break four minutes and qualify himself in the mile (which is looking a bit more lackluster than it has in the past).

Behind Schroder was a long line of Penn athletes. Chris Hatler was second overall running 4:05, while Thomas Awad was third with a time of 4:06. Not the best race ever for Awad, but he doesn't typically take indoors very seriously.

Even further down the list of Penn guys was PA alum Sam Webb who finished fourth overall with a nice time of 4:12. Not bad for the freshman.

3000
In the 3k we saw a trio of PA alumni that included Brenden Shearn, Ross Wilson, and Lyle Wistar (all of Penn) take the fifth, sixth, and tenth spots running 8:22, 8:25, and 8:28 respectively. Not bad by any means, but I think they can all thrive more at the 5k.

5000
Mitchell Pratt (Navy) runs an excellent time of 14:28 to get the win. His teammate Justin Maguire was second with a time of 14:33.

New Mexico Team Invite
Mile
Little known Utah State runner Dillon Maggard got a nice win over Jefferson Abbey. Maggard ran 4:05 while Abbey ran 4:07. However, the altitude conversion comes into play here. Maggard will be given a converted time of 4:00.33 and Abbey will be given a converted time of 4:02.02.

3000
Colorado State continued to have solid performances at this meet as junior Jerrell Mock won this event with a time of 8:09. Of course, we have to altitude convert his time which puts him at a very nice mark of 7:57.61. That probably won't get him into NCAA's by the time March comes around, but you have to think he can go lower than that if he's in the right race.

Mountain T's Invitational (and Multi's)
Mile
Futsum Z. (NAU) was back on the track this weekend running a hard mile at altitude. He was first in the race with a time of 4:05. However, once that time was converted, Futsum was given a BIG 3:56.89 mile time. It's tough to say how accurate some of these conversions are, but Futsum's converted time has to make you wonder if he'll still pursue the 3k/5k later on in the season (my guess is that he still goes after the 5k).

Indiana University Relays
Mile
The Indiana duo of Rory Hunter and Kyle Duvall were the top two collegiate finishers both clocking in at 4:04. Edwin Kibichiy (Louisville) was third place with a 4:05 and was followed by Indiana's Crist and Schwartzer who were 4:05 and 4:06 (respectively) to round out the top five.

Hunter and Duvall are running great, consistent times. However, they haven't been able to really have a breakout race and make themselves national contenders. I really like the potential Duvall has as a sophomore, but I want to see him break four minutes in the mile or eight minutes in the 3k this year. The same goes for Hunter.

3000
Owen Skeete (Indiana) barely edged out Alabama's Antibahs Kosgei, 8:13.03 to 8:13.39 to get the win.

Matt McClintock (Perdue) was also in this race, but fell to seventh running 8:22. He's more an XC oriented type of runner, but I kind of thought he would at least be able to contend up front.

5000
Indiana's Carl Smith is the top collegiate in this race with a time of 14:23.

John Thomas Terrier Invite
800
Another day, another man breaks 1:48. This time it was New Hampshire's Drew Piazza getting the big win with a time of 1:47.28. Considering all the other action this week (that I'll discuss later on), this is a low-key excellent time. That is fourth best time in the nation right now and we could possibly see him improve upon it if he finds another fast race. Piazza had a rough time last year just missing out on nationals in both winter and spring track. However, it looks like this 1:47 will secure a spot for him in a loaded 800 field come March.

Behind Piazza was Boston U's Ethan Home who ran a very solid 1:48.36 to finish second. Northeastern's Paul Duffey was third with a time of 1:48.62.

Unfortunately, neither of those times have made the cutoff and has put Home as the FMO (first man out). There are still plenty of guys that could scratch and they still have plenty of time to get a better time. That said, keep in mind that guys like McAsey and McBride have yet to race this season. There are also guys like Murphy and Schnulle who have gone under 1:48 during indoors before and they will most likely do it again.

Long story short, the 800 is only going to get faster.

Mile
Hot Heat
I think there's an argument that this might have been the race of the week. The race began with some great pacing by the rabbit that brought the leaders through the 800 in around 1:58. From there, Henry Wynne (Virginia) and Justyn Knight (Syracuse) continued to take command of the race. With 400 approaching, pro athlete and former Tulsa Hurricane, Chris O'Hare (BAA), made a move and began pushing the pace. Unfortunately, it was at that moment that Providence ace and mile stud, Julian Oakley would take a hard fall on the track and leave him out of the race*. The race progressed with Knight continuing to stick to O'Hare while Syracuse's Adam Palamer (a Tulsa transfer) and Joel Hubbard began overtaking Henry Wynne. After some final lap kick's, the dust settled and Chris O'Hare was the victor with a time of 3:56 flat.

Behind O'Hare was the Syracuse phenom, Justyn Knight who ran an absolute monster 3:56.87 to be the top collegiate. A second and a half behind Knight was his teammate Adam Palamer who ran an excellent 3:58.55 to beat out Henry Wynne's 3:58.74. Things continued to get better for Syracuse as Joel Hubbard also dipped under 4 with a 3:58.94.

Syracuse has to be happy after having three (already very talented runners) PR in the mile. It also opens up a lot of possibilities along with questions. Does Syracuse run a DMR now? How fast could they go? Should Knight pursue the mile instead of the 3k or 5k? Could he get a title in the mile? Will Hubbard and Palamer pursue anything else? Could they run the DMR without Knight?

It's a lot to think about, but hopefully the answer will become clearer in the near future.

As for Wynne, I'm honestly not too surprised. He was dominant during XC season and seemed to develop into a strength guy which showed in his race strategy. He could be the guy that makes things fast at NCAA's. Also to note, Julian Oakley was making a move to the front and seemed to have some pretty great momentum before his fall. If he can gather and regain his confidence, watch out for him to run a blazing fast time.

Open
There were some other excellent performances that deserve some recognition. Boston U.'s Alex Seal ran an outstanding 4:01. The catch? He's a TRUE freshman. The Aussie has been tearing it up this season and we could even see him go under 4 minutes.

Another notable run came from Joe Gioielli (Central Connecticut) who has put together some solid 800's and 1k's in his career. He was 13th overall and finished with a time of 4:02.93.

3000
Some of the best men in the northeast region came together to put on a show in Boston. The top collegiate was Syracuse's Colin Bennie who ran a very even race and strong race to finish with a time of 7:54. This time will most likely get him into nationals and give him a chance at another All-American honor. Despite his youth, he's a very smart racer and doesn't get too caught up in the strategy of others (but that's just based on what I've seen). Look for Bennie to be a sleeper pick in March. Behind Bennie, was teammate Martin Hehir who ran 7:56. He ran unattched and will complete his final season of eligibility this spring.

While it was exciting up front, a barrage of kicks behind the leaders got some of the lesser known names in the NCAA some attention. Joey Chapin (Dartmouth) stepped up with a great late kick to run 7:57 while Jordan Mann (Providence) was able to hang on and dip under eight minutes with a time of 7:58. Curtin King (Dartmouth) and Kieran Clements (Iona) both barely missed the sub-8 mark running 8:00.53 and 8:00.82 respectively.

5000
Zach Herriot (UVA) took the win in a very solid time of 13:57 to beat out Syracuse's Philo Germano who ran 14:00. It's really great to see that both of these guys are running well, especially Herriot. Herriot has been relatively quiet the past few seasons and stayed a bit under the radar. Luckily, this (big) PR should give the junior a chance to run at NCAA's.

As for the rest of the competitors, little known Dusan Makevic (UTSA) once again appeared in the results with a time of 14:01. Makevic ran 8:11 two weeks back, but that seems to be the only time on his profile that would indicate he could run 14:01. It seems like he's gaining confidence which could be dangerous for his competitors in the future.

Other finishers included freshman Chase Weaverling (UVA) who ran 14:03 and Kevin Hoyos (Syracuse) who ran 14:04.

Camel City Invitational
800
Invite
Eliud Rutto (Mid. Tenn. State) is making his comeback and so far it's going pretty well. The half mile star ran 1:49.51 to finish second overall. However, since it was a flat track, he will get a banked track conversion of 1:47.97. Historically, that time would make NCAA's. Yet, with the kind of times people are running, and more than a month until nationals, I wouldn't get too comfortable relaxed if I was Rutto.

Another solid performance came from freshman Robert Heppenstall of Wake Forest. His 1:50.61 was converted to a time of 1:49.05 and makes him the sixth freshman to break the 1:50 mark this winter. The younger guys are thriving.

Mile
Invitational
After trying to rally back from an injury during cross country, we finally got to see Graham Crawford back in action for NC State. Crawford ran the mile and finished third overall with a time of 4:02.72. The banked track conversion gives Crawford a time of 3:59.77 and puts him as the eighth fastest miler in the nation.

3000
Invite
Luis Vargas completed his second race under NC State by crossing the line as the top collegiate. Vargas ran an excellent to finish third overall with a time of 7:54. However, that banked track conversion gave him a generous 7:48.81 for the 3k nation lead. While I may not agree that Vargas is the best long-distance runner in the nation right now, I am really liking where he's headed. He's clearly in excellent shape and seems to be setting up for an All-American performance come NCAA's.

Behind Vargas was the leader from Eastern Michigan, Willy Fink who ran a very nice 7:56 which then converted 7:50.57. Fink has done big things for EMU, but hasn't really had a big time performance like this one. It looks like he's made the transition from clear team leader to national contender.

Jacob Thomson (Kentucky) was also in this race and finished with a time of 8:05 which was later converted 7:59.50. I doubt that time will be enough to make nationals, but I imagine Thomson will give another hard effort later on in the season.

Penn State National
800
Invite
The event of the week! The highly anticipated matchup of the nations best half-milers was an entertaining one. Kidder led from wire to wire holding his lead the whole way and stringing out a field of elite racers. Kidder's win was done with a 1:47.01 which is the third fastest time in the nation. Behind him was Ryan Manahan (Mississippi) who established himself as a threat on the national scene with a 1:47.37. Manahan was able to defeat his former teammate Joseph White (Georgetown) who ran 1:47.44 to finish third. Rounding out the top five was Dylan Capwell (Monmouth) and Craig Engels (Mississippi) who ran 1:47.70 and 1:47.75 respectively.

But wait. What about Clayton Murphy? Murphy (Akron) was last in his heat (of six men) with a time of 1:48.67. That would mean he was sixth place overall right? Nope! Penn State's Isaiah Smith ran a killer 1:48.12 to finish sixth and push Murphy back to seventh. The final man to break 1:50 was another Nittany Lion by the name of Jordan Mankins. Mankins ran 1:49.81 to finish 8th. This was coming off of a 2:54 1200 split the night before. It seems like Penn State can back-up their nickname "800U".

So what can we take from this event? My thoughts are...

  • Kidder is the favorite for nationals even if he didn't run the NCAA leading time.
  • Murphy has a lot of work to do, but he just started hard training and has plenty of time to catch up.
  • Mississippi is out for revenge after a sub-par XC season.
Mile
The Ole Miss duo of Robert Domanic and Sean Tobin went 1-2 in the mile with times of 4:00.19 and 4:01.86. They've both been hovering around those marks for a while now and I imagine they'll eventually break the 4 minute barrier later this season. 

In the slower section, Jonathan Green of Georgetown ran a fast second half to clock a time of 4:04. He was followed by PA alumni LJ Westwood (Bucknell) in an awesome time of 4:06.

3000
Ryan Walling (Mississippi) took over the pacing duties will a little under a mile to go in an attempt to break the field. For a large portion of the race, it looked like there was no way he was going to be caught...then Jordy Williamsz kicked. After a series of 29 second laps, the Villanova Wildcat was able to make up a huge gap and hawk Walling down to cross the line first with a time of 7:59 flat. 

But Williamsz wasn't the only one able to pull off the massive kick. His teammate Rob Denault also had a blistering final 100m and finished second with a time of 7:59.40 which was followed Stanford's Colin Leibold who ran 7:59.51. Despite the hard effort from Walling, he failed to crack the eight minute barrier and finished with a time of 8:00.50. Penn State's Tim McGowan was the fourth collegiate in with a time of 8:05. 

Watch for those top three to run the mile soon. They are all milers oriented and will try to take advantage of a national field that has "only" 11 guys under 4 minutes. 

5000
James Ngandu, a freshman from Tiffin, ran 14:28 for the win. 

DMR
It was a jam packed field and the times did not disappoint. The race started out with Mississippi's Robert Domaic running a mind-blowing 2:52 to give Ole Miss the lead while Stanford and PSU were close behind. After exchanges through 400 and a couple of sub-1:50 800 legs, the anchors were given the baton to do the job. Mississippi's Sean Tobin had a 10 meter lead on Kidder, McGorty, and Bile at the exchange...but he wouldn't hold on. The pack of three elites would bring Tobin and lay down a filthy last 400 with McGorty and Kidder grinding out a pace like no other and going neck and neck with 50m to go. As they each lurched across the line, it was Kidder who was victorious. Kidder would split around 3:56 while McGorty's 3:55 wasn't enough to win it.

PSU would win it with a #4 AT finish of 9:27.20 while Stanford was #5 AT running 9:27.27. Georgetown was a close third in 9:29 (thanks to a 3:58 leg from Ahmed Bile) while Tobin and Mississippi settled for fourth with a time of 9:30. 

Vanderbilt Invite
800
The Memphis duo of Church LaForrest and Alex Klatt went 1-2 running 1:49.65 and 1:50.10

Mile
Brandon Hazouri (Samford) was the top collegiate in the race with an impressive 4:01. He was followed by Georgia Tech's Jeremy Greenwald who ran 4:03. Furman's Troy Reeder and true freshman Ryan Adams would run a pair of 4:04. 

3000
Samford continued to have a good day with their distance guys as Arse'ne Guillorel got the win running 8:02. 

5000
Johnnie Guy of Southern Indiana was the winner with a time of 14:11

UW Invitational
800
Shaquille Walker is not a one year wonder and we learned that this past weekend. The junior from BYU threw down a dirty 1:46.97 to get the win over a name that I never give enough credit to (Izaic Yorks). Yorks (Washington) was second in the race with a 1:47.89 which came after he split 3:57 the night before. The 1:47.89 will most likely get him to nationals. However, he might not even be able to get out of the prelims considering how deep the field is. If I'm him, I'm eager to get a fast mile out of the way. 

Mile
The top two collegiates were both from Washington. Corey Gilbert barely cracked the 4 minutes mark and gave himself a PR of 3:59.84. If I had to guess, I'd say that that time won't make NCAA's. However, the win has to give him some confidence going forward. 

Gilbert's teammate, Blake Nelson was the next collegiate in running a time of 4:02.69.

3000
It was a quick one in Washington as Boise State senior David Elliot grabbed a convincing win with a time of 7:53. Elliot will most likely go into NCAA's being qualified in both the 3k and 5k (he has 13:49 this season). It's tough to say where he should go, but the 3k seems like the field that is the most open right now. 

Behind Elliot was Gonzaga's Troy Fraley who got himself a PR with a time of 7:59. That is a big mental barrier to get over. Watch out for Fraley to improve this season if he get that confidence momentum I've been talking about. 

Rounding out the top three was Jonathan Harper of BYU who ran 8:00. 

5000
Dominik Notz of Alaska Anchorage (something you don't often read here) runs a great time of 14:25 to get the win. 

DMR
Washington pulls off a 9:37 win thanks to a 3:57 split from Izaic Yorks. There is a lot of potential in this team with sub-4 milers on both the lead-off and the anchor. 

PA ALUMNI UPDATE
There were so many that I tried my best to pick out all of them. I have attached results to the meets where there were simply too many to mention.

Lehigh Covert Classic Results
Haverford Seamus McElligot Invite Results
Penn State National Results
Bison Open + Multi Results

400
John Lewis (Clemson): 7th- 49.93 @ Bob Pollock Invite

800
James Belfatto (American): 2nd-1:56.99 @ Terrapin Invite
Andrew Stone (Notre Dame): 7th- 1:54.08 @ Indiana University Relays
Kyle Francis (Duke): 7th- 1:54.30 @ Camel City Elite Invite
Alex Moran (Michigan): 10th- 1:53.56 @ Vanderbilt Invite

1000
Liam O'Connell (Boston U.): 26th- 2:30.15 @ John Thomas Terrier Invite

Mile
Dan Lowry (BAA): 12th- 4:01.66 @ John Thomas Terrier Invite
Joe Kush (Syracuse): 25th- 4:09.87 @ John Thomas Terrier Invite
Alec Kunzweiler (Duke) 12th- 4:21.16 @ Camel City Elite Invite
Ryan Smathers (Army West Point): 6th- 4:22.66 @ Ramapo College Indoor Select
Chris Cummings (Clemson): 15th- 4:38.59 @ Bob Pollock Invite
Nico Metzler (Georgia Tech): 36th- 4:22.54 @ Vanderbilt Invite
Dominic Deluca (Cornell): 3rd- 4:16.40 @ Robert J. Kane Invite

3000
Kevin James (Syracuse): 54th- 8:29.27 @ John Thomas Terrier Invite
Jeff Seelaus (Amherst): 64th- 8:30.66 @ John Thomas Terrier Invite
Griffin Molino (Syracuse): 87th- 8:40.22 @ John Thomas Terrier Invite
Daniel Jaskowak (Virginia Tech): 1st- 8:11.43 @ Camel City Elite Invite

5000
Paul Gennaro (Boston U.): 19th- 14:33.53 @ John Thomas Terrier Invite
Juris Silenieks (Syracuse): 23rd- 14:36.81 @ John Thomas Terrier Invite

Ice Cream Train

EDIT: CURRENT INDOOR STANDINGS WITH PROJECTED CUT-OFFS: HERE

By Jarrett Felix

We are officially in February and you might, like me, be wondering what "big things" still have left to see this year. Naturally, plenty of guys who have run fast, will chase even faster times in their key events, but that's not what this post is meant to discuss (to obvious). Instead, I take a look at what events teams/individuals have yet to compete in that we might expect them to before the season's end. It's also worth noting that each of these runners/squads could really shake up the picture in their respective events if they choose to participate. 

As usual, I will preface this by saying this is all conjecture and I don't have any inside info or anything like that. Just some things I expect/hope to see happen before we hit state Sunday.

Jake Brophy and the 3k
Dominic Hockenbury and the 3k
Alright, seems obvious enough, but neither of these guys has contested the event yet and if either does they would likely instantly become state title favorites (although Kirsh and Dahl have strong cases of their own). Brophy is through in the mile and his relays both seem like they would comfortably qualify at this stage in the game which means he can really focus on blasting a big 3000. If his team goes for the DMR at states (tentatively my guess for them) he won't contest the 3k, but if he runs in the 8:30s at a tfcaofgp meet it would be hard to deny his favorite status.

Meanwhile Hock has run two indoor meets, both miles and both strong races. He has yet to run a 3k as he did last year almost exclusively during indoors. I'm not sure how many meets he has left on his schedule (PTFCA Carnival is likely next), but I'd be stunned if he isn't competing in the 3k at states and in the mix for gold. The first step is clocking a sub 9 minute time to put yourself in the mix. Hopefully he doesn't wait to long to get it. You never know if you will have an off day or a fall or a random DQ on the wrong day so it's nice to have some back up plans.

CB West and the DMR
Pennridge and the DMR
CR North and the DMR
All these teams battled it out in an impressive early season DMR with Pennridge winning, but since then none of these schools have paid much attention to the 4000m relay. All of these squads are nice 4x8 teams, but each could likely drop extremely impressive DMR times as well. CR North, assuming Ryan Campbell is still healthy, has the most to gain in my eyes from focusing on the DMR as the other two schools will (almost) definitely push for the 4x8 and fit that event well while CRN seems to fit better into the long relay. However, if Pennridge or CB West decides to switch gears to a DMR (especially a fresh DMR) they can become instant title contenders and change the dynamics of both the 4x8 and the DMR. 

I'd imagine at the very least both teams will want to explore their options in the event prior to states. Maybe even leave the possibility of a relay double on the table.

Carlisle and the DMR/4x8
Seneca Valley and the DMR/4x8
This might be a bit more of a dream than a reality. Seneca Valley has the arguably the best anchor in the state in Mike Kolor who could run 1:55 or 4:18 to anchor a potential qualifying relay. If you have a 4:18 anchor leg, you need something along the lines of 3:22, 55, 2:05 to run 10:40 (a top 3-5 time in the state). Seneca Valley has shown signs they have those kind of pieces on the roster. Maybe Kolor goes 800-relay at states rather than mile-800 double as a result? 

Meanwhile, as I mentioned in my recap, Carlisle has 3 guys at 2:03 or faster in the open 800, putting them in rare company. They are next to just Abington in that category and those are the state leaders. They could also crush a DMR with Wisner on the mile (or the 12, he could probably scortch a 12). I'd be scared of that team for sure.

O'Hara and the 4x800
I think the defending state champs in the DMR are likely going to contest that event at states and defend their title, but I'm keeping an eye on the 2 mile relay. Justin Jones and Quentin Francis are both strong 800 guys who have been quietly solid so far. Rob Morro can break 2 minutes as well and he's crushed his last two runs at the over distances. I'm not sure who their 4th leg would be at this point, but those three guys aren't too shabby. Especially because I have this feeling Jones and Francis are on the verge of a breakout. 

Jake Susalla, Todd Gunzenhauser, Jacob Stupak and basically everyone in the WPIAL and basically everything 
The TSTCA is just getting back into it so who knows what is left to be unveiled. Personally I listed these three names because they haven't run any individual events this winter, but they have crushed it on the track in the past. But realistically, the WPIAL has a ton of guys just waiting to unleash a 3k and even someone like Will Loevner, who just ran 9 flat is, in all likelihood, just getting started in dropping fast times.

There's not a lot of space in the mile and 800 as things currently stand (especially because Edinboro is going to count as an oversized track), but the 3k is still not absurdly fast overall. I'm looking for an onslaught of guys under or near 9 minutes in one of these meets coming up and that would be a real game changer. 

XC Guys and the 3k
Brophy, Hockenbury, Mackey, Dahl (the 4 state champs)
Hall (national qualifier)
Skolnekovich, Kravitz, Jax Hoey, Josh Hoey, Wolk, Henderson, Sappey, Susalla, Stupak, Kirshenbaum (sub 16 at Hershey club)

Of that group just Dahl, Kirshenbaum and Sappey have had a serious go at a 3k qualifier. Notice that's the 1-2 in the state plus Sappey who is also around the top 5 as things stand. History tells us, XC studs are usually a smart place to start for 3k/2 mile champs so it seems logical to bet at least one of these monsters lurking in the shadow is going to come out and start saying "boo". 

Downingtown West and ?
No idea what the plan is here but my gut says they are going all in on individuals and skipping the relays. They have plenty of time to get a qualifier (they can probably do it without even running a full A squad), but they have shown no signs they want it as of now.

Hopefully we at least see something at nationals considering they have 2 of the best milers in the state and perhaps the best 400 meter runner as well.

Jarrett Felix and the Getting in Shape
I'm training for the first time since my Marathon days and, although I haven't done any track workouts or things like that, the goal is to be in shape to extend my "sub 5 streak" into 2016 (so far I have broken 5 at least once a year, every year since 2008 so fingers crossed I can keep the streak alive). I would say this is a solid humble brag, but considering my goal is just to break 5 and there are people out there reading this closing in on breaking 4 one day, I think we can all agree this isn't anything mind blowing.

Here's the fun part (well actually by most people's definition, probably not but still): if I end up making the trip to PSU and conditions are solid enough to maybe try and hop on the outdoor track, maybe I can chase my sub 5 there and meet and greet with some readers. No clue I'm just spit balling about potential ideas to create more interaction with the site. If you have any ideas on what we should if we get a representative at PSU, share them in the comments section.

Now back on topic

? And the Relay explosion
I'm just saying, it took roughly 8:11 and 10:48 to make states last year in the relays. And that was when you could only run one. We are nowhere near that kind of qualifying cut off right now (which is good I guess because no deserving teams are left out), but I can't imagine that it's going to stay that way very long. Sometime very soon we are going to have a week that rewrites the relays the way the 8-mile have been crushed as of late. 

So each team better bring your A game.

Nick Dahl and the Mile
This was supposed to happen at New Balance, but ended up getting cancelled due to snow (thanks snow). Most of the guys scheduled to do the mile that day have since hopped in at other places to get a state qual type mark. However, Dahl has not yet. He split a 4:14 at Yale and is also the state leader at 3k. If he runs a sick time in the mile, it makes skipping the 3k for the DMR a bit easier to stomach, plus it makes the mile even more loaded out front. If Dahl scratches the 3k, it further opens up the field for a sleeper to emerge. 

Plus there are tons of domino effects in play with GFS's own events including both relays and Grayson Hepp. This team has a lot of decisions on their plate. Although to be fair I think they are good decisions that most coach would prefer like "dang we are doing so well in so many different things how do we pick?"

In the end, that's what most of these ideas are centered around: expanding your teams possibilities for states. Deciding between chocolate ice cream and vanilla ice cream is a difficult decision for some people, but, in the end, either way you are getting ice cream. So it's not all bad.

What did I leave out? What big marks are you expecting? Which type of ice cream do you prefer? I'm curious to hear from you guys about all of these questions and more. Especially the ice cream thing.

Slight Delay

There was a lot of great action this weekend that will be recapped in the Weekly Review. However, a large amount of homework followed by a lot of results to cover is going to make me push the post back to tomorrow. In the mean time, check out the rest of the blog and maybe even follow us on Twitter (@TheRealTrain11). Check back tomorrow!

-Garrett

The Rest of the Weekend

by Jarrett Felix

Susquehanna Invitational
State College must have decided their victory on their home track at the Kevin Dare Invite wasn't a big enough statement. Winning by almost 33 seconds (over their "B" team), State College dropped an 8:07.65 in the 4x8 on a flat track (converts to 8:05.25 banked according to the PTFCA). I am very impressed with this mark, especially considering it appears to be almost completely alone. The 4x8 is going to be a ton of fun this year with SC, Abington and CB West already hitting a killer level and teams like Bishop Shanahan, CB East, GFS and Pennridge being very capable challengers. Personally I think either Abington or State College is the favorite right now, but I'd still slot Abington just ahead in the power rankings. Keep in mind Abington's A team still hasn't raced since December, yet they still have the state lead.

In the mile, Matt Wisner continued to not lose on indoor tracks. I know I say it every time, but at this point I'm a little concerned I'll jinx him into losing if I stop talking about it. This guy is just such a winner and a day after 1:55 who comes back to crush a 4:27 and win by almost 10 seconds over a strong field (David Fletcher of Mount Caramel was second in 4:36). Michael Delvechio of Unionville ran 4:38 for 3rd in the race. This was a great race for the Unionville stand out who was in the 4:20s and 9:40s last outdoors if memory serves. He's a great piece to put along side Kent Hall in some type of DMR situation. Colin Ebling and Jack Wisner rounded out the top 5, both at 4:42.

Worth noting Sam Signor won the slower section in 4:49, with a winning margin of 10 seconds. That's an excellent performance by Sam.

Fletcher bounced back from the mile to win in convincing fashion at 800m, clocking a 2 flat to pair with his 1:57 he ran at Kevin Dare. Excellent running by Fletcher so far this year and his commitment to the indoor season during his senior year could really pay off at states as he will be ready for the challenge on the big stage. He's historically been a clutch performer when the lights are brightest.

Isaac Kole of Carlisle took second in 2:03.24. Considering this team now has three guys at 2:03 or faster and a monster leg in Wisner, I'm really keeping my fingers crossed they find a way to make a relay happen. I'm not sure who their 4th leg might be, but I'm sure a DMR would be in play. Maybe at one of the State College Invites they would consider putting one together? I'm not sure what's left on their schedule.

Collin Ebling pulled off a pretty sick double with a 2:04.18 for 3rd and Joey Bhangdia of Lewisburg (traditionally a mid-distance AA power) also added a 2:04.52. Meanwhile, Sam Signor won the slower section of the 800m in 2:09, this time with just a 2 second margin of victory. If you are experiencing deja vu, that's ok. Scroll up to confirm.

Brody Beiler has been one of the coolest stories of this indoor season. The District 4 runners don't usually get a lot of love (my apologies district 4), but Beiler is making people sit up and take notice whether they like it or not. After his big 4:25 mile, he added a 9:03 jaw dropper at Susquehanna to win by almost 10 seconds over a very strong runner, the District 4 XC champion, Isaac Davis. He also bested Dan Filler of Gettysburg (9:24) and Zach Seiger of Red Land (9:34), two of the best XC guys you can find in the Mid Penn archives. Nick Norton of Hempfield rounded out the top 5 with a 9:35.

TFCAofGP #7
There are have already been 6 of these (one was postponed) and the TSTCA has only had 1. Let that sink in for a hot sec. Gotta say I really appreciated the opportunity to race every weekend against top notch competition and chase medals. But hopefully nobody is feeling burned out or over raced from all the action. It's still just January after all.

But anyway, I'm not sure what that has to do with recapping things. I have to stop being so poetic here ...Especially considering 61% of our readers our high schoolers and 5% are coaches (well, actually less because our writer Paul Hayes is one of those coaches). I need to get updated on the hip high school slang rather than ranting. Right, high schoolers? Oh wait, I'm still not recapping anything?

Sorry kids, it's been a long day and these recaps can get a little tedious anyway.

Division I
Stop me if this sounds familiar. Abington is having themselves a pretty sick indoor campaign. At Glenn Mills they took down golds in the 200m, 400m, 4x200, 4x800 and mile (with a silver in the open 8). Pardon my language, but holy moly. Their only silver medalist, sophomore Cameron Mitchell, ran a very fast 1:59.50 on the Glenn Mills rubber, which is actually under the old meet record (that belonged to Jason Weller, PA's last Millrose champion on the guys side).

That 800 was pretty impressive across the board as Hudson Delisle (also a sophomore) clocked a very nice 1:59.31 for gold (officially taking the record from Weller). Quakertown has two sub 2 legs now and one of those sub twos came on a fairly slow track. Ben Heintz from CR North ran a 2:01.09 for 3rd overall and CR South's Evan Kutney added a 2:05.08 to round out the top 4.

Abington's Jake Good, as alluded to earlier, clocked a 4:35 to win the mile going away (5 seconds). Brett Wolfinger added a second place in 4:40 for Q-town and Ari Bortman of Pennsbury took 3rd in 4:41. Bryton Henry of Boyertown and Bryan Keller of CRN took 4th and 5th at 4:42 and 4:43.

Division II
Noah Falasco took a healthy victory in the 800m, clocking a 2:01.61 to win convincingly over The Haverford School's Andy Leith (2:05.01). That's a really killer run from Falasco who also has a 4:32ish mile circulating from earlier this year (maybe December). Upper Merion has had their fair share of contenders the past few years, especially at 800m (Christian Sanders, Austin Cooper) so Falasco is worth keeping an eye on in the sleeper category.

Rob Morro uncorked a mammoth 4:32 in the open mile to win by roughly 9 seconds over Neumann Goretti's Kamil Jihad (no slouch of a runner, especially at 800m). Morro has also already clocked a sub 9 minute 3,000m this year and this time is a little over 2 seconds off the meet record Max Norris set about a month before he broke 8:30 at states for gold. And no that's not a type-o. Westly Wedell of Academy of New Church had a sick race for 3rd in 4:44 just ahead of Harriton's Jonah Gillespie-Sickman who also ran 4:44.

The 3k was the most impressive race of the day in my humble opinion. Jakob Jorgensen of Episcopal and Jack Carmody of West Chester Rustin battled it out with a pair of 9:07s for the 1-2 spots in this race. There haven't been a lot of sub 9:10 3ks on this track and honestly there haven't been all that many so far this indoor season (although I feel like that number may have shot up in a hurry this weekend) so these times are pretty sick. Jorgensen broke Mike Bilotta's meet record from 2012 in the process of the victory. Both these guys have had really nice seasons this winter and Jorgensen has quite frankly been on fire since cross (but he's the independent league so me and others don't pay close enough attention to his talents). Nice runs by both guys.

The Ches-Mont (is it Ches-mont, Ches-Mont, Chesmont or maybe something else? honestly not a clue) took care of business in the relays. Henderson won the 4x8 going away with an 8:33.09 and was followed by two more conference foes (Great Valley and Bishop Shanahan). Then Shanahan clocked a very nice 11 flat DMR to beat out West Chester East who ran 11:06. Those are some nice DMR times and would definitely be faster on a faster track (duh, etrain). Can they get into the state qualifying conversation? Hard to say at this point, but they are headed in the right direction if they want to pursue it. Meanwhile O'Hara added an 11:10 without Morro (or at least a doubling Morro as I think you could double at this meet?) and Wissahickon dropped an 11:11 for 4th.

Ocean Breeze
I saved the best for last this week as Ocean Breeze really lived up to the pre-race hype (or at least my own personal pre-race hype) with a variety of the best performances in the state. Plus, it was a really deep showing by PA with impressive times in a variety of heats and sections. It was great to see. Unless you were someone on the bubble of state qualifying. Because those times just got a lot faster.

2 Mile
After not getting in to the invitational section of the 2 mile, Jeff Kirshenbaum took things into his own hands. The Methacton Senior started the day off strong for PA with a blazing 9:19.26 for a full 2 miles and the runaway gold (he won by 7 seconds). For Kirsh, this is a huge PR indoors or out and converts to 8:37.99 for 3k and 9:16.02 for 3200 (although the PTFCA will only count it at 8:41.26 in their standings). This time was almost exactly the same mark that Josh Izewski ran at nationals in 2008, a couple weeks after he won the state title in the 3k. Kirshenbaum reminds me quite a bit of Izewski's 2008 season. Izewski was a bit overshadowed in talent behind a trio of Footlocker Finalist types, but he consistently performed in the 3k all season long and then backed that up at states. Kirshenbaum has now clocked 3 of the fastest 4 marks in PA including what I believe to be the fastest with this latest performance.

Behind Jeff, PA had plenty of other top marks. Seth Slavin clocked a 9:34 full two mile for 4th, improving on his state seed by exactly three seconds. Will Griffen, Matt D'Aquila and Eddie Goebel all also clocked sub 9:50 marks for the full two miles putting them in the mix with the state leaders. Considering the 2 mile to 3k conversion is a bit harsh, I'm hoping these guys find a fast 3k and use these marks as confidence that they can continue to go lower. No reason to thing a couple of these guys won't be knocking on the door for sub 9 before season's end. And as I've said, with all the talent in the 800 and mile so far, the 3k seems wide open.

800m
With no Jaxson Hoey in the field, Matt Wisner missed his shot at taking down the PA #1 runner, but he still blasted a 1:55.69 for the victory and an easy season best. I'm running out of things to say at this point. The kid is a beast with strength and a dangerous kick. He will be tough to beat at states, especially with so many top guys likely doubling off the mile. The real story of the open 800m may have been Garnet Valley's Jack Armand who won one of the slower sections in 1:58.39 and ended up 4th overall and second for PA. That was a huge run by Armand and a race that makes him a sleeper contender in a dangerously deep 800m field that is brewing right now. Before all is said and done, it may take sub 2 (banked) just to make the field at states.

Jack Wisner of Carlisle followed in his brother's footsteps, winning the freshman 800m in a blazing fast 2:02.39. When you combine the Saturday and Sunday results, Carlisle now has three of the top 50 800m runners in the state. I believe only Abington can say the same. Not bad company.

Holy Ghost Prep's Brendan Eagen added a PA victory in the sophomore 800m, running 2:04.88.

Mile
This was an absolutely loaded mile field for PA that featured a grand total of 9 PA runners under 4:30 in the "Red" section of the mile. PA's top finisher was Liam Galligan of Springfield DELCO who continues his hot streak with a big PR in the mile. He suddenly finds himself third on the PA performance list and is now a serious contender in both the mile and the 3k. Meanwhile, Downingtown West's Josh Hoey added a 4:19.93 mile for 3rd overall and 2nd PA runner (Galligan was second overall). This gives DT West two runners in the current top four of the state. Colin Wills of Malvern Prep ran 4:20.09 just behind Hoey for his own substantial indoor PR. Then Cooper Leslie and Dominic Hockenbury added their own top 10 marks in the state to round on the group at 4:22 and 4:23. Hockenbury has had very nice success in the mile and still has yet to contest a 3k this season, the event he earned silver in last year.

Not to be overshadowed in all the madness, sophomores Liam Conway and Evan Addison both cracked the 4:30 mark in the mile, with Conway dropping a phenomenal 4:26.14. Meanwhile, PJ Murray continues to be consistently strong in the mile, running yet another top mark in the event. His 4:27.87 is his best mark of the year so far.

In the White section, PA was still kicking butt and taking names. John Conner of Spring Ford took the victory in the open mile at 4:32.52 while Emmaus's Greg Jaindl took 10th overall and 1st in his section in 4:37.66. PA had 7 guys sub 4:40 in the White section in total. Really impressive sophomore marks came from Zach Smith of Spring Ford and Brendan O'Toole of North Penn who both clocked 4:34.

Charlie Herrman from Lower Merion won the frosh mile in a time of 4:46.43, helping PA continue a dominant weekend in the distance events.

Relays
Despite the excellent talent on the front end of the 4x8, the back end of state qualifying is still at a reasonable 8:22ish mark based on my projections. LaSalle dipped under 8:20 for the first time Sunday, doubling a variety of guys back from hard efforts on Saturday. They ran an 8:17.68 which is currently 9th best in PA as of the typing of this post. That's a strong mark, but it appears the DMR may be a slightly better fit (not that they can't run both nowadays). Personally, I think a fresh LaSalle DMR may have a shot at the state title in that event so that's what I'm hoping they do, but they also could grab a couple relay medals if things break right so that may be the preferred choice.

Downingtown East ran a strong 8:27.87 to put themselves in the state qualifying mix, although they still have some more time to drop. This squad is a nicely balanced team with Hogan making great strides as a leader. Cheltenham also added a strong showing with an 8:30.55.

One of this year's XC breakout teams, Owen J Roberts, won the 4x1600m for PA. Meanwhile St. Joe's Prep uncorked a monster 3:21 4x400m for gold. That puts them among the state leaders Abington and Penn Wood.

I'll post my preliminary lists either tonight or tomorrow for the state championship entries, but here is what I'm currently projecting for cut offs (with still three weekends left for things to get faster ...)

4x800m - 8:22.30 (although I have three B teams slotted so that could push the time into the higher 8:20s as things currently stand)
Mile - 4:29.78 (with a couple extra scratches you can get this down into the 4:31s, but as things currently stand there are 27 guys under 4:30 and I'm not predicting many more than 7 scratches)
800m - 2:00.49 (most guys who don't have relays and have qualified in the mile and 800 will enter both, no reason not to in my opinion, so that drives the 800 time down in a hurry)
3,000m - 9:04.49 (still no Brophy, Hockenbury, Wolk, Henderson, etc. who all could end up going here, I also currently have Dahl tentatively listed as a scratch in favor of the DMR)
DMR - 10:52.58 (like the 4x8, I've got a couple B teams listed here, mainly Abington who seems like the most likely scratch. That could push it closer to the mid 10:50s. Although I expect a big run on the relays in the very near future)