Introducing Cross-Train

Allow Me to Officially Introduce Mr. Paul Hayes ...

How has Sam Ritz been able to run fast in 3+ meets/week? How has Jaxson Hoey been able to maintain fitness despite 5 months off? What common secret do these two (as well as a few others) share that gives them an edge over the competition, and what can any runner do with this?
Find out the answers to these questions and more in a new section called “Cross-Train”, where Paul Hayes explores how runners can train off the roads and trails, and in ways most people don’t consider.
Find his first post here

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