I
always loved the Burdette Invitational. I was in a break from school, but I was
not far enough into my break to go into the sleep spiral, unhealthy eating
habits that would make me bomb in a race. I laced up my new spikes for the
first time and got a strong test of fitness. It’s how I ran one of the top five
races of my life in the 2009 edition of the invitational. The meet is one of
the fastest early season meets we see on a flat track and had a nice variety of
competition converging on Rauch Fieldhouse yesterday. Let’s take a look at what
went down. I’m recapping things in what I believe to be the order of events for
the meet just in case doubling comes into play.
SMR
The
meet record belongs to Simon Gratz and a relay featuring one Khaliff
Featherstone (46-1:52 type). The previous season, Gratz set the indoor national
record for the SMR so they knew a thing or two about this relay. Their record
of 3:40.44 was not defeated, but I’d say Abington took an admirable shot at it
running 3:42.18. To give you a hypothetical of what adds up to 3:42 for an SMR:
24-24-52-2:02 without tenths gets you to 3:42.00. With the exception of Isiah
Smith in the open 400m, Abington did not load up anywhere else in this meet,
which makes me think they might be running an all-out 4x8 up at the Armory sooner
rather than later and that 3:42 may have come with a “B” team of sorts, which
makes it even more impressive. Of course, that’s just speculation.
Penn
Wood, CB East and Neumann Goretti took the next three spots with 3:45, 3:46,
and 3:49 while Wyomissing added a 3:52 for 5th. That time isn’t
particularly fast, but it’s worth noting Wyomissing was in Heat 1 (i.e. the
slowest heat) and won their heat by 15 seconds so their lack of competition
suggests this relay could have run faster. Combined with some results we saw
later in the meet (and the fact that Wyomissing won the AA title last year in
the 4x8 pretty comfortably) this likely won’t be the last we hear of their
relays.
Mile
This
race came all the way down to the final strides as Jack DiCintio out leaned
Colin Wills of Malvern Prep for the title. The times were pretty quick
(4:26.96-4:27.06) with three guys under 4:30 overall (Rock Fortna took third).
Keep in mind the meet record is only 4:25.75 (and that’s been around since
1996) and guys like Jaxson Hoey, Mike Palmisano, Tom Mallon and Paul Power have
won this thing in recent years all in that 4:26 range. Those guys each went on
to run something like 4:14ish by the time outdoors ended, which would be huge
PRs for both top dogs. Here is what the previous best six times translated to for
PRs (for 1600m)
Palmisano:
4:25.81, 2008 à 4:13.93 (gold medalist 1600m
outdoors)
Mallon:
4:26.22, 2009 à 4:14.72c (gold medalist indoor
mile, outdoor 800m)Huemmler: 4:26.27, 2012 à 4:12.54* (gold medalist indoor mile, outdoor 1600m)
Hoey: 4:26.81, 2013 à 4:10.72c* (gold medalist outdoor 1600m one year later, 4th place indoor mile)
Scarpello: 4:26.85, 2009 à 4:15h (4th place indoor mile, injured outdoors)
Power: 4:27.49, 2014 à 4:13.35 (sub 9 for 3200m, D1 Champ at 3200m)
That’s really, really good company. I thought Wills would maybe take this one, but wasn’t expecting DiCintio to be this sharp this early. That’s a fantastic race from him and I can’t wait to see what happens next (maybe in line to follow graduated teammate Kyle Shinn’s shoes from a season ago).
Now
apparently this race went out in 69 seconds, but I don’t know if this was at
the 400m or the 409m (and yes, it makes a big difference). If it’s at the 400m,
then these guys were out in 4:40 pace and closed like animals, making this
thing even more impressive. If it was the 409m, it’s still on the slow side
(maybe more like 4:30ish pace), but a bit more reasonable and not quite as
strong of a cut down. Either way, it looked like some of the speedsters really
rose to the top in this field. Wills ran a killer 800m to start the year and
has proven his speed through the independent league, DiCintio broke 2 minutes
for 800m as a sophomore and Rock Fortna has split in the 1:54s before.
Outside
the top three, Cooper Leslie turned in another strong race with what I believe
is an indoor PR at 4:30.48. Liam Galligan ran his second 4:32ish mark of the
year, this one just slightly slower than his earlier mark, but it’s nice to see
some consistency. I also really liked the race from Hudson Delisle, the
sophomore from Quakertown. They have some intriguing pieces and I think they
can continue to improve that DMR time (and maybe throw a 4x8 together) that
could get into the mix relay wise.
Really
strong showings in slower sections from Seth Slavin (won heat 3 in 4:38.12) and
Jack Wisner (won heat 2 in 4:45.65). Slavin is fresh off a big XC season and an
impressive regional performance. I still believe his best event is the 3k based
on his strength, so a big win (over strong runners like Lefever and Caruso) is
encouraging for his longer prospects. As for Wisner, he’s just a freshman in
one of his first big invitationals and he came out of it with an impressive 3
second victory. And if you didn’t notice, his brother ran alright today as
well.
800m
What
a perfect transition! Matt Wisner ran a big 1:57.52 to win the 800m over Brett
Wolfinger (1:58.47). The two leaders ran the first (and only) sub 2s thus far
this indoor season. Wisner continues his undefeated streak on PA indoor tracks
and does it in one of the fastest times in meet history. Keep in mind, until
Sauer ran 1:56 last year, this meet was won in 1:58 at the fastest (Palmisano
held the meet record from his junior year at 1:58.20 before Sauer), so 1:57 for
this time of year is no joke. The thing is, the events indoors have just
continued to hit new levels (perhaps none more so than the 800m), so you have
to be constantly improving. I’d say Wisner is a pretty darn big favorite at
this stage in the game, but anything can happen. Keep in mind, a District 3
runner has not won an indoor distance title since 2006 (Craig Miller in the 3k
and Aaron Kauffman in the 800m). It’s not because District 3 isn’t good, it’s
because they usually don’t put the focus on indoors that the east coast/philly
schools do. That didn’t effect Wisner last year and this 1:57 might already be
enough to get him into the fast heat at states (unlike last year where he was
in a middle heat), but there are a few guys lurking.
This
is Brett Wolfinger’s second straight season excelling in this meet. He ran a
great time last year as well (1:58.99), but he struggled a bit to match that
break through. I’m excited to see how Brett continues to attack this season.
Behind these top two, it was a very deep group that included an amazing 12 guys
under 2:04.00. That’s a great time for this year. Matt Kraus, Heat 3 winner,
ran a sweet 2:03.27 for WT that caught my eye. I also liked the performance
from Jake Claricurzio of CB West who ran 2:00.81. He’s an x-factor in the 4x8
conversation for West who is trying to break into the mix against State College,
Pennridge and Abington who have somewhat stolen the spotlight from this school.
I liked the race from Peter Cooke of Radnor as well (2:01.37).
3,000m
PA’s
top runners were filed in quite closely in the 2-4 spots in this race. Connor
McMenamin, fresh off a very quick 2 mile, runs a strong 9:04.70 (that
technically improves his seed time for states) to edge out Joe Maguire
(9:05.06) and Brian Iatarola (9:05.43). McMenamin ran two fantastic XC races at
Lehigh for 5,000m towards the end of the fall so clearly the speed is there. He’s
done a nice job at the under distance mixing it up in the mile as well, so he
seems built for a nice season on the track indoors and out. Maguire ran under
9:30 last year for 3200m and had a really excellent cross country season. He
also ran a pretty quick mile, so he’s rounding into form nicely. Brian Iatarola
doesn’t have quite the same 3200m PRs as the other two, but he was the 25th
finisher at XC states and has one of the best training crews around over at CB
West. I’m excited to watch this guy continue to attack.
Nice
race also for Avery Lederer of Penncrest. The sophomore ran a solid 9:21 for 5th
place and is yet another impressive early season for Penncrest Track and Field,
who I anticipated may have a down year this season after consistently competing
for gold in the relays. They are slowly building back up another potent army.
DMR
Bonner
ended up taking a bit of an upset victory in the DMR, running a strong 10:57.20
for the W. That time is currently the second fastest mark in PA behind only
Pennridge’s early season DMR win within the TFCAofGP. According to twitter,
Bonner split 3:22-55-2:09-4:29 for the victory with Sean Sullivan providing the
lift on the anchor leg. Spring Ford was second in 11 flat with, I’m assuming, a
fresh team, but they may have had John Conner doubling back from the open mile.
That could potentially mean they have some room to drop. CB East rounded out
the sub 11:05 club by running 11:03.19. Again, I’m assuming (Jake) Brophy did
not run on the relay here, which means this team could potentially have a ton
of room to drop.
Bonner
always seems to contend indoors in one relay or another. They really do a nice
job putting out squads and had a team of medalists last year that snuck into
the state meet during the stretch run of the season and then, at PSU, proved
they belonged. Sullivan was a big reason way as the team’s 1200m leg, but now
has taken another step forward to contend on the anchor. I hope we get to see
him in a fast 800m soon to see what kind of shape he is in for that event (his
best event a year ago). I really like what I’ve seen from CB East in the last
two years for relays, but I can never get an accurate sense of their plan. Last
year, they took an interesting approach to indoors with a fair amount of
doubling at the state meet rather than going all in on a relay. If they really
focus up on the DM, I think they are dangerous.
Also
worth noting, Easton dropped an 11:08 and CB South was just behind in 11:09.
Easton has shown some nice potential in the relays and CB South has a strong
history of putting together strong four man teams. Both squads have potentially
game changing anchors with Lapsansky and Matt Scarpill from South.
4x800m
In a
battle between three of PA’s top 4x800m contenders (this event is looking very
deep early on), CB West took down the victory in 8:17.18, despite the fact that
at least two of their best legs (on paper) had raced earlier in the day. I’m
really impressed with this time (I believe it’s PA #2) considering the doubling
that was likely going on and the fact that they were up against two teams that
appeared to be close to completely fresh in Bishop Shanahan and Penn Wood.
Shanahan defeated Penn Wood for Silver by a nose 8:20.40-8:20.71. I believe
these two teams finished right beside each other last districts (7:53-7:54) and
return a large amount of weapons each (3-4 guys). Shanahan missed the state
finals by a nose last outdoors, while Penn Wood snuck in front of them and
ended up taking advantage, breaking 7:50 in the state finals. Penn Wood has a
potential star in the waiting in Dennis Manyeah and I thought that might be
enough to get them the victory, but they still have a bit of work to do to
catch these other squads. The good news is, this team didn’t have the same XC success
as their opponents (both 3rd in their respective state meets) and,
therefore, I’d imagine they are more of a sprint oriented team than distance.
That could mean their strength will come on later in the season, producing a
strong relay.
I’m
interested to see what Shanahan can do in the individual events. They’ve had
some solid successes (Kolimago, Fromhartz), but, in my opinion, this team has
run significantly better as a unit than they have individually. That’s a good
thing for a team trying to compete in the relays, but also suggests to me that
there is potential for a break out star on this roster once they start jumping
in some open events.
Penncrest,
Perk Valley, Pennridge and Pennsbury rounded out the rest of the top 7 (with Owen
J Roberts at 8th) each under 8:40. Pennsbury is quietly lurking
after their title run last year. They haven’t produced any relay that makes me
think they are ready to compete for a medal just yet, but I know this squad has
some pieces, most notably Eric Kersten who has yet to make an individual debut.
Ari Bortman ran a solid mile and could also contribute to a possible 4x8 run,
but only time will tell. Pennridge also seems to be lurking as they didn’t load
up individual events or relays this weekend (at least distance wise, Howell and
the 4x4 ran excellent), which could mean they are also planning a big trip to
the Armory for a distance relay.
DiCintio closed in a 28 if I recall correctly
ReplyDeleteApparently, Manyeah and Kolor both ran low 1:56s at the Armory today according to our own Garrett Zatlin who is on site
ReplyDeleterace went out in a 70.9 for the mile and negative splits all the way
ReplyDeleteABINGTON WENT IN TODAY: 8:01 and 8:18 in the same race!! That depth is awesome! Reminding me of the teams they had back in 2011 when two 4x8 squads went sub 8 minutes at the Henderson invitational during the spring season. I'd love to see an 8x8 of them against CBW. Really impressive stuff. Oh, I forgot to mention, they did that by claiming a 14 second victory with the 8:01 team.
ReplyDelete