The Running Diaries: Chapter Fourteen

Chapter Fourteen

PTFCA Indoor State Championship Results, February 28^th 2016

4x800m

1.      North Penn 7:50.02

Justin Franks, Brian Davies, Ryan Trimble, Bernard Mirun

2.      Coatesville 7:52.35

Kyle King, Chris Wolff, Jason Dawson, Sean Dawson

3.      Abington 7:54.16

Charles Mitchell, Eleazar Cesar, Thomas Moran, Kyle Murphy

4.      State College 7:57.96

Jordan Douglas, Will Barton, Adam Cather, Peter Wellington

5.      West Chester North 7:59.85

Will Aldrich, Austin Lynch, Jack Lowry, Andrew Eggleston

6.      Cedar Crest 8:01.53

Alex Ditzler, Jon Steinbock, Aaron Ditzler, Adam Ditzler

7.      Cumberland Valley 8:01.60

Chris Fuller, Michael Marquez, Scott Schiller, Caleb Hartzel

8.      Baldwin 8:03.44

Angelo Jamison, Logan Dennis, James Christopher, JT Wolfe

Mile

1.      Drew Magness, Sr Upper Merion 4:12.99

2.      Tom Scarsdale, Sr Germantown Friends 4:13.11

3.      Greg McKenzie, Sr Quaker Valley 4:13.25

4.      Liam Conley, So Methacton 4:15.75

5.      Dathan Kaulbach, Jr Germantown Academy 4:17.18

6.      JT Wolfe, Jr Baldwin 4:19.62

7.      Teddy Crittenton, Sr Wissahickon 4:20.00

8.      Billy Wilson, So Garnet Valley 4:22.36

800m

1.      Andrew Mallon, Jr CB East 1:51.67

2.      Joseph Rotz, Sr Lower Dauphin 1:51.95

3.      Anthony Moore, So Penncrest 1:53.14

4.      Peter Wellington, Sr State College 1:54.99

5.      Justin Franks, Jr North Penn 1:55.18

6.      Bernard Murin, Jr North Penn 1:55.92

7.      Alex Murphy, So Carlisle 1:56.35

8.      Brad Francis, Sr Bensalem 1:56.72

3,000m

1.      Jayson Miller, Jr Manheim Township 8:35.16

2.      Andrew Rosato, Sr Coatesville 8:37.82

3.      Daniel McGee, Sr Bonner 8:38.90

4.      Tom Seeley, Sr Bonner 8:42.44

5.      Noah West, So Mount Lebanon 8:46.88

6.      Chase Morgan, Sr North Allegheny 8:49.93

7.      Henry Gonzalez, Jr JP McCaskey 8:54.66

8.      Terrence Griffin, Sr Wyomissing 8:56.79

Ben Havleck R2W Log, February 28^th 2016

            Not a bad run. Weather was a bit cold and body was aching a bit from shoveling. Lucky enough to have Neal there to time and give splits. Ran pretty even, just trying to focus on holding form and running strong. Splits of about 3:00/2:58/2:56 for 8:54.8h. Two mile warm up, eight plus mile cool down. Plus two this morning for 14 on the day. Good start for 70 next week.  

            Ready for outdoors.