The Etrain 11: Why Rebuild When You Can Reload?

by Jarrett Felix

It was a crisp April morning in Philadelphia. The troves of Jamaican spectators had yet to make their way into Franklin Field. However, a group of 68 runners remained huddled in the paddock, waiting for their opportunity to try to qualify for the prestigious Championship of America. The gun sounded and the race was off. In the middle of the pack, a battle was brewing between a pair of Pennsylvania teams. The Little Lions had managed to hand off ahead of the Rams at the first exchange, but both teams were separated by just three tenths of a second. The next two runners continued the fight for the next two laps as the Rams controlled the lead at the second pass of the baton by a half section margin. Now both teams were beginning to move into qualifying position, chasing a spot in Saturday’s legendary final. The team in Maroon surged back ahead, handing off to their anchor with nearly a second lead.

These two were clearly a pair of top tier athletes and rivals. Together the Ram and the Lion pursued their prey, rolling around the track as they had done at Penn State’s Kevin Dare Invitational roughly two months earlier. As they came to the line, it was a photo finish, nearly identical times posted by both foursomes. The nod was given to Pennridge, who ran a 7:50.43 to State College’s 7:50.44. But it mattered little who had won, both teams had achieved their goal. They were the only two Pennsylvania teams to advance to the 2014 Penn Relays Championship of America final.

A year later, State College and Pennridge were back on that same track with the same goal. But in cold and windy conditions, both teams struggled to make any sort of dent in the pack and slowly each team faded from contention and relevance. State College had lost all four members of the team that had qualified for the COA the previous year, while Pennridge had graduated Joey Logue and Matt Shulberger, two of the teams fastest and most experienced legs. Although both squad medaled during the indoor season, it appeared that neither would be among the super powers that emerged during the outdoor season. It would be just too hard to reload.

***

Special teams and special runners can come along once in a lifetime. In 2014 State College won both the indoor and outdoor state championships in the 4x800m. They set a school record both indoors and outdoors, the latter of which was a very long standing record. The Little Lions also grabbed All American honors indoors and had individual medalist Will Cather grab a pair of necklaces in the 800. The 2014 season was a culmination of years of hard work and determination for the four seniors, including a pair of 7th place finishes in the state championships. It had been a dream year and one that few could expect to be duplicated any time soon.

The Pennridge Rams won the District One Title in the 4x800m in 2014, an achievement they had not been able to accomplish during even their 2012 state championship season indoors. The team had an incredible run in the 4x4 in 2014 as well and with Joey Logue (1:51/47 type runner) graduating as one of the most successful middle distance relay runners in state history, the team looked destine for a down year. In fact, the team’s coach was seriously worried about what his team would look like the next year after losing so many key pieces from both relays over the past three years.

But the 2015 teams never cared about history. They were out to achieve something for themselves. At the District One Championships, Pennridge was not able to defend their title, but they did crack the coveted top 8 with relative ease and qualify for states. In most people’s eyes they were still well behind Pennsbury, CB West and Abington who ran sub 7:50 already and many predictors were even taking indoor runner-ups Penncrest to turn the tables on them at states.

Meanwhile, at the District 6 Championships, State College was in a tight team battle with rivals Altoona. In a calculated risk, the team ran the 4x800m without anchor leg Alex Milligan and had to settle for the silver in the event they had won a year before. As a result, the defending state champions were something of an afterthought in a field dominated by top flight District One teams and a slew of district champion squads on the rise. Most writers left them outside the top 12, let alone the top 5.

However, neither team was remotely fazed. In the big moments, the true champions emerge. And both of these teams were true champions.

After smooth runs in the preliminaries, both State College and Pennridge were set to make some noise in the final. For SC, the line up would be Eric Heatwole, Nick Feffer, Anthony Degleris and Alex Milligan. For Pennridge, Austin Howell, Dan Williams, Jeff Espinal and Tucker Desko would be manning the baton.

After what likely had felt like a life time of waiting, the gun had sounded and the race for a state championship had begun. Howell got out hard for Pennridge to start things off as the race went out incredibly quickly for the opening 400m. For Austin, the 800m in general was a new experience and the sophomore who formerly specialized in the 400m had barely run the event prior to the state meet. However, his speed and aggressive mentality served him well as he charged out among the leaders. Conversely, Heatwole was towards the back of the field, despite the fact that he was rolling through the opening lap in just south of 56 seconds. For most runners, this would be a confidence shaking opener, by Eric, the lone senior on the State College relay, kept a cool head.

“As I was approaching the home stretch, I was like ‘Wow, I’m really far back’, but when I crossed in 55 in 11th place, I thought the pace was going to drop.”

On the second lap, both Pennridge and State College stayed tight among a crowded pack of runners, chasing the leader out front from Penn Wood. After the blistering start, it became a battle of who could hold on the best as forms started to break down and legs began to tighten. As the teams made the final turn onto the home straightaway, Heatwole made a huge move on the outside. The entire complexion of the race changed for State College as he kicked home to hand off towards the front of the field, right in contention with the leaders. His final split was clocked at 1:55.9, a PR of nearly 3 full seconds from his district time.

“(With) 200 to go, I was still far back and from there I honestly couldn’t tell you what happened. Something told me to go and I left it all on the track … The finishing kick is pretty new for me, but I like it.”

Just behind Heatwole was Howell, running what some have reported as a 1:55 opening split of his own. He, too, gave Pennridge excellent starting position in the race and both teams were now set up well to compete as they were giving off to one of the best runners on their respective teams. For Pennridge, it was Dan Williams, an individual state qualifier at 800m who had proven himself the previous day by qualifying for the 800 final. For State College it was Nick Feffer, just a sophomore, who had run 1:58 and 4:25 on the year. Both men set right to work on attacking the race and trying to keep pace with another fast start by Penn Wood and Pennsbury’s strong #2 Sam Webb.

Feffer, the youngest member of the squad, settled into third and focused on the man he was battling next to in orange.

“I’ll admit I was nervous, but I felt good going into the race. We ran well in the prelims and it didn’t feel too hard … I was confident we could do well. When it comes to preparing for races, my mental is horrid. For big races, I always stress out and (my brother) Joey usually tries to calm me down more than once. But as soon as the gun went off, my nerves went away.”

Although he was nervous, Feffer had performed well under the bright lights before. He ran an impressive 1:56 split at indoor states and was hoping to duplicate that kind of performance at Shippensburg. He was primed for another breakthrough.

As Penn Wood continued to push the pace, the race began to string out. The group was out hard again, Feffer coming through in around 55 seconds. On the second lap, Webb began to make his move. As he opened up a bit on the field, State College, Pennridge and Penn Wood emerged as the only ones strong enough to keep the pace. Dan Williams, the only member of the Rams to have competed in this event the previous spring, did not want to suffer the disappointment the team had experienced a year earlier when they were out of contention most of the race. Together, sprinting down the home stretch, Feffer unleashed a strong kick while Williams fought to stay even.

At the exchange, both men had clocked impressive splits in their efforts to keep pace with Webb. Williams clocked a 1:53.7 (by our watches) and Feffer a 1:54.7, a mark nearly four seconds better than his open PR of 1:58. Williams, the lone senior for the Rams, had been able to make up crucial ground and keep Pennridge at the front.

Both teams were on pace for a time in the 7:40 range at halfway, incredibly fast times for a high school 4x800m. But they still had some work to do as Pennsbury was holding onto their lead. Jeff Espinal and Anthony Degleris dug in and began the grind to try and catch Pennsbury’s Matt Mulvaney.

“Nick put me in a great spot and I received the baton in third behind Pennsbury and Pennridge. I knew the best thing I could do was stick with the leaders at hopefully a fast enough pace to open up ground on the runners behind me and possibly move into second or first.”

Degleris went out hard for the first 400m, just as his teammates had before him, but despite his opening quarter Abington’s 3rd leg at sprinted his way back among the leaders. The lead group had began to bunch a bit more as Espinal and Degleris held their ground alongside Mulvaney. On the second lap, things began to return to the way they had looked one leg previously as those who had went out over their heads slipped back and Pennsbury, State College and Pennridge opened back up a gap on the rest of the field. With 200m to go and junk in everyone’s legs all three teams battled hard for the finish. Degleris and Espinal had the best kicks as they began to sprint into the homestretch, jockeying for the lead.

For the third straight leg, the boys from State College put on a fantastic kick despite a grueling opening 400m, something Degleris says their training had prepared them to do.

“During the season, we had surprisingly few races that went out fast. However, our coach is a big believer in going out hard, and we had a couple workouts during the weeks leading up to states (that prepared us).”

Degleris sprinted impressively for home, but Espinal was right there with him, producing his own impressive kick. We clocked both men at 1:56.9 and the anchors for each squad would have the baton with a share of the lead and a chance for state gold.

Receiving the baton were Tucker Desko and Alex Milligan and both men charged out, knowing that Pennsbury’s star anchor, Alek Sauer was lurking behind them. Tucker Desko was a new addition to the 4x8 since Penn Relays and had been coming on very strong in recent weeks, therefore earning the anchor spot for the relay. Although he was fairly new to the state championship scene and had essentially no open 800m runs in major invitationals, Desko ran with confidence in his ability and his training.

Milligan, who runs a strong, even race often times, hung right with the leaders, even as Sauer began to speed up and into the lead. Alex had run the trials for State College in 2014 and had a little extra experience in a state championship atmosphere. Plus, Milligan was having a phenomenal junior year including an individual medal at XC states and a strong anchor leg on the team’s indoor states 4x8. Not to mention a slew of District 6 gold medals. However, all that being said, Milligan had an open best of just 1:57 and he had run a pair of PRs the previous day in the trials of the 4x8 and 1600, meaning he would be operating with tired legs. Could he run the kind of split it would take to compete with a 1:51 runner like Sauer?

As the race pressed on, Sauer seemed to have a hold on the lead, but it was never safe as Desko and Milligan battled each other all the way around the track, pushing themselves to try and chase down the leader in Orange. As they came to the finish line the crowd cheered with delight as all of the runners sprinted as hard as they could for the line. Sauer stopped the clock first and the crowd was amazed by the time: 7:38.42. Behind him, the record setting runs continued as Pennridge hit the line in 7:40.56 and State College ran 7:41.50: both times were school records and faster than each team had run the previous year when they were district and state champions.

Nick Feffer described it, “My favorite moment was definitely when I saw Alex fall down on the track after realizing we broke our school record.”

Milligan and Desko both split about 1:53 to close things out, excellent times lost in the shuffle from Sauer’s 1:49 jaw dropper. For State College, each of their runners had cut at least two seconds from their best splits and a total of roughly fifteen seconds from their best open performances of the spring. All in just one race.

Milligan said, “Well, I think our whole team knew the type of anchor that Pennsbury has in Alek Sauer, and we had mentioned Desko when previewing the race as well, but I had no idea that were going to go that fast.”

Both teams also cut ten or more seconds from their previous season best relays, a dramatic margin. It was a testament to the teams’ hard work and competitive racing.

Degleris remarked, “I was quite familiar with the names and times of some of the athletes on the other top teams based on results from earlier this season. I was honestly not too surprised by our position in the race, as I knew we could fight for a top five spot … (Once) I saw Eric split a 1:55 at the end of the first leg … I realized we were due for a good race. Despite that, I had no idea that the time was going to be so fast. I think we expected to compete like we did, we just had no idea we’d run so fast while doing it.”

This might sum it up best:

“7:41 was way beyond what anyone expected.”

And the story is not done. Although Heatwole and Williams provided two incredibly crucial legs at states, they will graduate and leave the other three members of their relay to compete for the title next year. It is setting up to be an exciting year.

“The time itself will motivate me for next year,” says Feffer, “It looks like SC vs. Pennridge next year for gold, and I know to run a race even better than that, I’ll have to work even harder. Shout out to Jeffery and SpeedWing for the best alternates award.”

Describing the team’s thinking, Degleris explained “As a team, we compared ourselves to last year’s gold medal squad the year before they won stats. They were in a similar position, one senior and three returning runners, so if we ran times similar to them we’d be in a great spot our senior year and could even break their record.”

It looks like the State College boys are ahead of schedule.

Overall, it was a fantastic race and a pair of excellent programs and runners proved just how a strong a winning culture can be in the sport of track and field. But they also taught us you can never count anyone out, regardless of who they lose or what the numbers say “on paper”.

So next year we might be in for a few more surprises. Get your popcorn ready.

 

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