2016 NCAA Regional Predictions: Etrain vs Flotrack

By: The Etrain Crew

After plenty of research and studying the heat sheets, the Etrain writers have submitted their NCAA 2016 Regional Predictions. Below, you will see screen shots of all our picks to make it through to nationals, as well as the unfortunate "First Man Out" scenarios as well.

Last year, I (Garrett) fell short to Flotrack by one correct pick. Flotrack had 75 correct picks out of 120 while I only had 74. Although the Etrain writers will be challenging each other, we hope to beat Gordon Mack and the rest of the Flotrack crew. 

All of our picks can be seen below! We have also created a Google Sheets link to better look at the picks in case these screenshots aren't clear enough (apparently you can't upload word and excel files to blogger). Just click the tabs at the bottom of Google Sheets to see the predictions from each writer. Let us know what you think and who you think will make it through!

*Predictions are done in no particular order


----------------------------------------------------FLOTRACK------------------------------------------------------


-----------------------------------------------CALEB GATCHELL-------------------------------------------------


--------------------------------------------------SEAN COLLINS------------------------------------------------
------------------------------------------------GARRETT ZATLIN-------------------------------------------------------------------------------------------------JARRETT FELIX----------------------------------------------


--------------------------------------------------DYLAN JAKLITSCH---------------------------------------------


TheRoundHouse Episode X: States!

Coming to you live tonight at 8:30! Click on and watch us answer your questions about the upcoming state championships at Shippensburg!

AAA 800m Preview and Predictions

AAA
The Stage
Ever heard that song “Madness” by Muse? Well there’s a part where they just say Madness a lot during the chorus (who would have thought?) … and it’s pretty much what I hear in my head when looking at the AAA 800 performance list. Maybe I should get that checked out? But before I get checked out, check this out.

The projected heats for this thing include 16 guys in a heat! 16! Considering how packed together the seed times are for the majority of runners and how fast these guys are, it’s going to be wild just trying to get around the first turn in decent position.

The #1 seed on this year’s performance list is a man by the name of Dave Whitfield. A year ago, Whtifield’s open PR according to milesplit was 2:03.66. There was a Bonner runner in the state final for 800 meters, but that runner was Sean Sullivan (in the 1600 this year). During indoor track, Whitfield ran an open time of 2:03.76 for 800m. Now he has dropped all the way down to 1:53.38! It’s one of the most spectacular drops in state history. Whitfield leads a crew of 4 District 12 runners to states where they will enter seeded #1, #2, #7 and #16.

The District One Champion, always one of the top names to consider in state title discussions, was Jaxson Hoey of Downingtown West who, quite frankly, may only be in the 800 because of health issues and incredible squad depth. He’s the defending indoor and outdoor champion in the mile, but by fluke circumstances, finds himself in the 800 as one of the top seeds and, possibly, the state title favorite.

Alex Milligan, a popular pick to win the state championship in this event by some of our writers, opted to scratch the event. In exchange, State College entered Tony Degleris and Nick Feffer. Degleris enters the meet as the #9 overall seed despite being arguably the team’s 3rd best 800 runner.

However, within the madness, one name shines as the potential favorite who could erase all confusion. That would be Matt Wisner of Carlisle. Wisner pulled off an impressive triple at D3s, including a sub 9:30 3200 and a 1:55 800 victory in sub-optimal conditions. He’s the top returner from last year’s championships and the top indoor returner for AAA (he finished second).

Race Analysis: The Prelims (First 4 in each heat plus next 4 fastest times advance to finals)
As I mentioned already, getting through the first turn in these prelims is going to be outrageous. How the heck they are going to squeeze 16 into a heat is beyond me. But hey, that’s the way things are always done. Why change it? I’m keeping my fingers crossed that no one suffers any serious injuries on race day.

Believe it or not, the first name I looked for in the heat sheets was O’Hara’s Justin Jones. He may have the biggest impact on who goes through to the finals and who doesn’t. Jones, who is one of the top 10 seeds at 1:55.71, apparently took out the District 12 championships in 53 seconds for the first 400. He’s also gone out fast at some other races I’ve watched like the indoor states 4x8 and DMR. I have no problems with the strategy (he’s running great times the past few weeks and making others run his race), but if one prelim goes out in 53 and the other goes out in 55 or 56, guess where the time qualifiers are coming from?

And in a 16 man field, I would absolutely love to have someone take it out in 53 and string everyone out. Now maybe we don’t see anything like that in a prelim, but I don’t think it would be a bad thing. Jones will run out of Heat 1 on Friday and will be joined by another guy unafraid to push the pace, Brett Wolfinger of Quakertown.

On paper, I think Heat 1 may actually be the easier heat to qualify out of. I think Heat 2 has more talent and more quality guys. But if Heat 1 is the faster heat and pulls in all the time qualifiers, there’s going to be some super talented guys left home from the final.

With all this craziness in mind, here’s who I have surviving the 32 person slugfest on Friday afternoon:

In Heat 1, I’ve got McClellan, Desko, Wolfinger and Feffer getting the big Qs. From Heat 2, I have Whtifield, Hoey, McGinnis and Wisner getting the big Qs. That leaves the small qs for Bove, Keller, Espinal and Klick. I split the qualifiers 2 and 2, assuming the best guys would get in, but that may be a bold assumption.

A couple more notes on the prelims and then I promise I’ll move on.

Sean McGinnis and Michael Bove missed the finals last year by 0.05 and 0.18 respectively. If you think they don’t remember that and aren’t motivated by that, then I’m not sure you’ve ever had a bad race. Those things live with you for a long time and I bet these guys will shine given a second chance to compete in a state final.

On the flip side, I’m very interested to see how Whitfield and McClellan run in this race. McClellan at least has a little experience (he was bounced in the prelims last year after running 1:54 to win his district), but Whitfield has never been in a state prelim quite like this. He also has the pressure of the #1 seed and a target on his back. I think he advances, but even he is far from a lock for the finals.

Joe Espinal has been here three straight years now. He ran the 16 in the past and now will focus on the 8. He’s a super talented guy from District 11 and has amassed a wealth of experience. This could be his year to get in a final.

And how about Justin Miller from General McLane? Kid came out of nowhere to run 1:56.67 at District 10s and win by a large margin. I don’t think he will make the finals, but the kids got momentum and could rise to the occasion in this fast heat.

Race Analysis: The Finals
This race is going to be a blast. If all the big names get there, it should be a ton of fun. I assume somebody will take it out hard, but I can’t say who. I doubt it will be Wisner or Desko, both of whom will be coming off the 4x8. Plus, Wisner isn’t one to take up a fast pace and hammer, he’s more of a kicker. If this thing goes slow enough, it’s hard to imagine Wisner not tearing up the last 200. If this race is fast enough, however, he could end up falling too far off the pace early to be a factor in the home stretch.

I was so ready to take Milligan for the win in this race, but he scratched leaving me in a position to audible. I’ve been on Tucker Desko’s corner this year as well, however, I’m a little concerned about how he handled the double at districts. He was matched up against some great talent there, but things should only get trickier at states. The big variable is the emergence of Jaxson Hoey as a title contender. What a story it would be if the Hoey boys took gold in both the 8 and the 16. Admittedly, I’m not positive how healthy Jaxson will be (he mentioned that he’s been battling illness in his penntrack interview) and any inconsistencies will be amplified at states. Remember Drew Magaha in 2010? Or2012? But at least, unlike Drew, Jaxson switched to the 8 rather than the push through in the 16.

Should I just go all in on Whtifield? He’s not exactly a household name (although he’s quickly becoming one) and he’s fairly inexperienced, but you can’t deny the kid is really fast. No one else has run 1:53.38 this year and few have run it in their careers. If he’s the best runner in the field, why can’t he win?

As of the typing of this sentence, I still haven’t decided who I’m picking for the win, so let me talk about a few other names who I see competing strong for medals. I personally really think Nick Feffer could have a strong showing. I’m not positive he will handle the double well, but he did impress on his second race at Penn Relays earlier this year. I also just think the kid is a gamer who hits top form at the right time. I could see him ending up like Alex Coburn did a few years back for CV. The lesser known #2 runner on a great 4x8 who turns it on down the stretch and grabs individual gold on the double.

What will see from Derin Klick? The guy has run 1:54 this year (twice I believe) and was second to Wisner at District 3s in wet conditions. But he’s a junior with limited experience on the big stage just like Whitfield, only he hasn’t run 1:53 and grabbed a district title. But I love this kid’s talent and see a ton of potential if he can handle the spotlight.

Predictions
OK, here we go. I think Wisner and Desko are my two favorites overall, but I’m nervous about both of them doubling back for this tight race. I think there’s more of a chance Wisner survives the 4x8 than Desko as Tucker will be in the mix for a state title while Carlisle is more in the 5-10 range in my opinion. Plus Wisner pulled off the double better than Desko did last week. So point to Wisner.

I’m scared to pick Hoey. Dude has unreal talent, but it’s not fair to put the pressure of a state title on him given what he has struggled through this season. I’m sure he wants to win and will go for the win, but I could see somebody swallowing him up in the final 100.

I don’t have the guts to pick a D12 guy. I apologize. Those guys are super talented and extremely fast, but I can’t go that bold. Even after Brehm last year, I can’t pull the trigger.

I want you guys to know I came inches from picking Sean McGinnis for the win if, for no other reason, because I can’t choose between the other names in this field (even though the dude is a beast, running on fresh legs). But ultimately, I’m going with the following, extremely close finish, predictions.

1. Matt Wisner, Carlisle 1:52.96
2. Sean McGinnis, Phoenixville 1:53.08
3. Jaxson Hoey, DT West 1:53.15
4. Tucker Desko, Pennridge 1:53.23
5. Dave Whitfield, Bonner 1:53.55
6. Michael Bove, Fox Chapel 1:53.62
7. Brett Wolfinger, Quakertown 1:53.89
8. Nick Feffer, State College 1:54.17

Wisner steals it going from 5th to 1st in the final 150. Not sure those times are even physically possible considering how close everyone would have to squeeze together, but that’s what I’ve got. My goodness, that was painful.

PIAA State Predictions

For those who are hoping to follow the meet in depth, this link to the PIAA site will provide a Performance List, Heat Sheets, and Live Results: http://www.piaa.org/sports/championship_details.aspx?sport=track 

You can also read all of etrain's pre-race analysis in the posts linked below.

3200m
The PIAA State Championships at Shippensburg. It’s an amazing meet, with stands packed with fans and the state of Pennsylvania’s top tier talent (minus a few extremely notable exceptions). On Saturday morning, the PIAA contests the 3200m, the only event that does not run prelims and finals. It’s early enough in the day that the weather isn’t too absurd (most years) but fans still come out in droves to watch one of the most entertaining events of the meet.

AAA 3200m: 1, 3 or 7?
AA 3200m: Hock Goes for the Steph

4x800m
I’ve always found the 4x800 the most fun event to talk about when it comes to outdoor track. It brings into play one of the few team aspects we have during track season (and yes, I’m aware there’s a team title up for grabs, but I really don’t get that excited about that most years. Ironically, this year is kind of an exception). You need to bring together four pieces, often from a variety of different backgrounds. You have milers moving down or sprinters moving up plus the pure 800 veterans. There’s a unique strategy component as well. The order that you run your legs in matters. 100%. Don’t let anyone tell you differently.

AAA 4x800m:  25 to 1?
AA 4x800m: Random Number Generator

1600m
The glory event of high school track and field has always been the mile. The sub 4 minute barrier will always be a historic and celebrated achievement. When random classmates ask you how fast you are, they will inevitably ask what your mile time is. And nobody wants to hear the specifics on 1500m vs. 1600m vs. mile and the various conversions in between (besides me, who would need all that information to properly update my files like the huge track geek that I am).

AA 1600m: Perretta v. Vandegrift Part I
AAA 1600m: All in the Family

800m
The 800 is such a unique event. We technically loop it in with the distance events, but it requires a certain level of speed that some guys just won’t ever have. On the flip side, it requires a special distance mind set to turn things up a notch for such a long, grueling race (and an extra component of strength when you factor in rounds). Its position in the meet and its skill set most likely means you have guys doubling and tripling around this event. With crowded fields, tired legs and fast moving athletes, you are bound to get a wild couple finals at Shippensburg.

AA 800m: Upsets Can Happen
AAA 800m: "Madness" 

Keep the questions coming by the way, they've been great! You can see what's been asked so far here. We will have a special edition of TheRoundHouse tomorrow night where will answer all your questions from the post above. We also have a special guest panelist on tomorrow night's episode who you might like to see. You can watch live through the link we will post on the blog or watch the replay. Feel free to tweet at us during the show and, if you like, we will live tweet the topics we are discussing as they happen so you can pick and choose your spots.

We are excited to put on a show right before all of you do at states!

AA 1600m Preview and Predictions

AA
The Stage
It could be a historic weekend for Domenic Perretta. It will begin with an attempt at his 3rd straight 1600m gold medal. In the event’s history (the mile/1600 has been contested at all the championships dating back to the spring of 1931), the list of three time state champions is short. Very short. As in, it’s only Paul Vandegrift. As in, the same Paul Vandegrift who holds the state record of 4:03.22.

On paper, there’s not much opposition to this quest. In fact, the next 4 seeds behind Perretta are all from the WPIAL, so Dom just defeated them a week ago with a fairly comfortable 4:20 effort (Perretta won the state title in 4:13 last season and 4:19 two years ago). So, perhaps it is more likely to be Perretta versus the clock than Perretta versus the field.

The race for second, however, should be quite fun. #2 seed Griffin Mackey is the reigning A XC state champion. #9 seed Cooper Leslie has clocked a variety of times in the low 4:20s and has an indoor medal from the mile. Both of these runners will be doubling back for the 16 off the 32 and 4x8 respectively. Also in the mix, one of the most talented small school sophomores we have seen since Perretta himself, Winchester Thurston’s Tristan Forsythe, who won the slower section of the mile indoors and has low 4:20s ability of his own.

Race Analysis: The Prelims (First 4 in each heat, plus next 4 fastest advance to final)
It was tough picking the finalists for this race. Honestly, this race usually is one of the trickiest for me to predict. The AA guys do a decent amount of doubling, whether that is 4x8-16, 32-16 or 16-8, lots of these kids will be busy on Friday (and they hope Saturday). Plus, I feel like there’s a pretty decent amount of parity behind a couple big names in this field.

I’ve got Griffin Mackey, Tristan Forsythe, Hunter Crawley and Sam Lander advancing through Heat 1 and then Domenic Perretta, Will Kachman, Cooper Leslie and Jarrett Boyd getting the autos from Heat 2. Then, rounding out the lower case spots, I have Trend Leonard, Levi Upham, Matt Murray and Alex Sheib. Those 12 guys make up my final.

Just like I mentioned in the AA 4x800 preview, I like to look down the performance list for guys that might get a big boost from the jump in competition. There isn’t always a depth of competition among the small schools and I think you can never over rate how much of a difference proper competition can make. Of course, on the flip side, if someone has that extra experience navigating stacked fields it can be an advantage in its own right.

I’m nervous about Myers and Lamison doubling off the 4x8 qualifiers earlier in the day so I shied away from both of them. I really like Sam Lander’s sleeper status from Cranberry. I thought his cross season was strong and his big win at D9s was encouraging as well. The last couple qualifying spots are wide open here so I’m not ruling out a variety of names, but ultimately I think the D3 pair of Alex Sheib and Will Greene seem most plausible for that spot.

I’m interested to see how Jarrett Boyd does this weekend. He’s shown big talent in both the 1600 and the 800 and will contest both races at states. I would have liked to see him only focus on the 800, but he’s a top seed in this event and it’s lacking a bit of depth so the move makes sense. Shout out to people named Jarrett.

Race Analysis: The Finals
I really like some of the runners in this field. I think Leslie has had a monster season, Forsythe is one of the best sophomores in the state and Hunter Crawley is an underrated dude with big talent. But this is the Domenic Perretta show. I think we see something similar to WPIALs where Dom holds back and finishes the job late, saving some energy for the 800. In terms of raw speed and finishing ability, Perretta dwarfs the others accomplishments. Realistically, only Leslie is in the same realm and we are still talking a 5-6 second difference in 800 ability. Plus, Leslie will be on the double from the 4x8, a race that could be won with a big anchor.

Despite the likely tired legs, I think Leslie has proven he can double very well. He’s run a ton of races this season and has set PRs on the triple before. Last year at states, after finishing 9th in the 3200 with a strong time in the mid 9:30s, he doubled back for a low 4:20s mark and grabbed a 1600 medal. I think he can get the silver, especially if he’s smart early and doesn’t get caught up in a fast early pace (if Perretta tries to set one).

After those two guys, I like Forsythe. He’s just a sophomore, but he’s got a strong kick, good strength (his 3200 PR is in the 9:30s I believe) and he’s experienced now, having earned an indoor state medal and having run the prelims in this event last year. The extra learning experience should benefit him on race day.

As mentioned, I think Crawley can do some damage in this field. Hunter ran in the 1600 here last year, again gaining some prelim experience (he missed qualifying by one spot last year) and he learned a lot running behind multiple statemedalist Griffin Molino at South Williamsport. He has a chance to carve out a name for himself in this group and I think he could slide in under 4:20 in the right race.

With Mackey and Kachman doubling off a hotly contested 3200 (I’m predicting both guys to run pretty fast and compete for hardware), two of the top guys in the state will have a hard time finishing this race strong (this double is extremely hard). Since I have both of them missing the medal stand, keep an eye for a sleeper to emerge from the crop of high 4:20/low 4:30 guys.

Predictions
Perretta’s focus seems to be records. At this point he’s got the titles, he’s confident he can win more, now he just wants to see his name next to a couple records. The meet record in the 16 is 4:03.22. That’s one of the most brutal ones out there. The 8 is 1:51.96. He’s run under that mark on a variety of occasions both indoors and outdoors in the past 12 months. I think he will put his chips in the 8.

That could mean a tactical affair here early, bringing lots of guys into the mix and counting on strong second halves late once Perretta makes his move. Here’s how I see things shaping out in that type of race.

1. Domenic Perretta, Beaver Falls 4:16.91
2. Tristan Forsythe, Winchester Thurston 4:19.29
3. Cooper Leslie, Camp Hill 4:19.33
4. Hunter Crawley, South Williamsport 4:20.11
5. Matt Murray, Dunmore 4:24.52
6. Jarrett Boyd, Freedom 4:24.96
7. Trent Leonard, North East 4:25.16
8. Griffin Mackey, Sewickley Academy 4:28.04

AAA 4x800m Preview and Predictions

AAA
The Stage
In 2015, we witnessed a very rare achievement: a sub 7:40 4x800m. According to the etrain archives, it was just the 7th PA program to break the historic mark and only the 5th sub 7:40 in state meet history. Pennsbury’s 7:38.42 was the fastest in PIAA championship history since 2008-2009 where North Penn ran 7:38.79 and then CB South ran the mythical 7:33.48 that still stands as our state record.

On an early episode of TheRoundHouse, I mentioned that I thought the 4x800 state record had a chance to fall at this upcoming state championship. While, I’ve pulled back on that prediction, I do think Pennsbury’s breakthrough could be similar to the North Penn breakthrough in 2008 that paved the way for South to dive headfirst into history. Again, I don’t think this record is falling (for a variety of reasons) just merely making an intriguing historical comparison. I like those.

But ultimately, the most important goal for the competitors on Saturday will not be time, but place. An appearance on the top spot of the podium. Leading the charge as favorites for the 4x8 title will be State College. The Little Lions won the outdoor state title as recently as 2014 and, now famously, doubled back with a completely new squad in 2015 to finish third at states in a faster time (7:41.50 to 7:41.99). They also won the indoor state title, placed 3rd at Nationals and were PA’s clear top team at the Penn Relays.

Of course, if State College does win, they will create quite a bit of history. If SC wins, they most likely will run at or under their 7:41.50 school record, giving them three straight seasons at 7:41 or better. I can’t say for certain, but based on the limited data I have that would be an unprecedented stretch of fast times. They also enter the meet as the 25th seed out of 26 teams! Which (although it doesn’t matter in anything outside of the lane events) would be a historic jump to make in performance list terms.

Standing in their way, as usual, is the top contingent from District One. Up until a week ago, that would have been the boys from CB West. Once again, CB West has a platoon of sub 2 minute 800 runners (something like 8 guys on the roster by my count) and they ran a 7:46 at their league championship meet. However, at the district championship, Pennridge, who they had defeated at leagues, turned the tables on them and clocked a 7:48 to win by 7 seconds over the field. The dominant win gave the boys in green the favorite status as the primary challenger to SC.

The Rams are rounding into form just in time for an epic rematch with State College at Shippensburg. Last year, the Pennridge boys ran 7:40.56 to finish one spot ahead of the Little Lions from SC. CB West (who finished 4th a year ago), Pennridge and State College return 9 total runners from last year’s championship including each squad’s anchor leg.

Race Analysis: The Prelims (First 4 in each heat, plus next 4 fastest advance to finals)
I’ve got CB West, CR North, Bishop Shanahan and Cedar Crest as my auto qualifiers out of Heat 1 with Pennridge, Carlisle, State College and CB East my auto qualifiers out of Heat 2. That left North Penn, Williamsport, LaSalle and Abington for my remaining 4 fastest loser spots to round out my personal 12 projected finalists. A couple notes here:

I’m banking on a bounce back race from Cedar Crest. They didn’t have their best day at districts, but there’s a ton of talent on this roster including Cruise and Royer who could both clock 1:56 or faster if necessary. They are tough program and I like them to advance. Williamsport is really strong. They run in District 4 so no one really will notice them, but they’ve dominated that section of the state this year (that includes a very good Lewisburg team) and they aren’t a fluke small district school. The last time they had a program this good they made the state final. Shout out to Herb Steely.

I’m not sure what to make of the WPIAL teams. I’ve left all of them out which might be a tad bold. North Allegheny is a team that could 100% make the finals on race day, however, I don’t know how committed they will be to the race. Last year they had an equally strong team, but perhaps too many individual obligations to see it through to the finals. This year they have two sub 2 legs (including a 1:56 sophomore), Jacob Stupak and a nice array of depth. But considering 3 of their 4 legs from WPIALs are in open events (Ehling, Stupak and Migz), I’m not sure they will go all in here when they aren’t trying to win the meet. If you’re looking for a super wild card: Seneca Valley, I believe, finished second at WPIALs without Mike Kolor. I doubt he will start running on the relay this weekend (odd time to start given his title hopes), but if for some reason he did they would suddenly become dangerous contenders. They ran pretty clutch indoors in the DMR.

O’Hara is another team like that. Keep an eye on what they decide to do as a line-up with Jones, Morro, Francis and Ryan James could potentially have 4 sub 2 minute legs (Morro, Francis and Jones have already done it, Ry is knocking on the door). However, with two of those guys in open events and a strong 4x4 to chase, I’m not 100% convinced O’Hara won’t throw out a “B” squad and let some of their depth experience states. Staying in District 12, however, this is a huge moment for LaSalle. They’ve decided to go completely in on the 4x8 this year, despite some strong individual success. They’ve struggled a tiny bit under the bright lights the past two years, so this will be their moment to change their legacy.
Race Analysis: The Finals
The big three squads will face off here again and I expect CB West to contend better than they did at districts. West decided to skip individuals with the hopes of exceling in this 4x8 and maybe beating some tired squads from Pennridge and State College. State College is doubling their 3 best legs in open events (and also has a strong 4x4) and Pennridge is doubling at least Tucker Desko in the open 8 and perhaps some members of their 4x8 in the 4x4 (although that’s not for certain). So that freshness could potentially come into play.

If you look at the match up, the way to beat State College seems to be to get away from them early. Their back three legs can each run at least 1:55 based on their PRs and they are excellent racers. You have to pin them back in the field and make them work for it the later part of the race. Especially if they have extra finals to think about later in the day. CB West could potentially do this, but Pennridge seems better equipped. They still, apparently, have the secret weapon of Austin Howell in their back pocket. Their 400 stand out (who has split 48 low this year at least) ran a very quick lead off leg for this team’s 7:40 4x8 last year, but was not listed on their line-up card at districts last weekend. Maybe he could help open up a gap early and make SC work for it.

Or maybe Pennridge just likes the way they match up. They have Tucker Desko on the anchor who has matched Milligan head to head before (see last year’s state final), a 1:56ish leg in Espinal (based on last year’s split), a frosh who can run 1:57 from scratch and either Howell or Araneta who both can run under 2 minutes.

For CB West, I think it’s going to come down to whoever they have on the 3rd leg. I’m not sure Fortna has the raw speed to match up with Desko and Milligan on the anchor leg, so I’d think they need a slight lead. Whoever is running in their 3rd spot will be in charge of pulling that through. Keep an eye out for the wildcard of Fortna on 2nd leg and Claricurzio on anchor. They pulled out that order at indoor states and I really liked it. I’d be curious to see how it would work this weekend if they tried again, especially as Claricurzio has become a better and more confident runner in the past few weeks, running 1:55 in the open.

I personally don’t see anyone joining the 3 team battle at the front, although it’s worth noting that Carlisle has some very strong pieces. They already ran low 7:50s this year and won a loaded District 3 meet with ease, running 7:58. Matt Wisner could be the best anchor of everybody in this field considering his 1:53 low PR and Isaac Kole and Jack Wisner both have the ability to join him under 2 minutes.

CR North has had a terrific season. They have great depth and are well coached. Keller has taken a big step forward as an individual contender, but don’t forget that Heintz has thrown down some of the clutchest legs in town this season. I don’t see them as title contenders, but they are, in my opinion, very likely to finish in the medals. Shanahan is another strong team. They are similar to North but probably a tier below. They’ve shown up well on the big stage each of the past two state championships and Fromhartz has shown glimpses of top form in recent weeks as well.

Predictions
I’ve been lame so far! I’ve got all favorites still as I finish up my third preview. I don’t see anybody beating State College on this day. I think their back legs are super strong, Alex Milligan is on another level this year and, honestly, their lead off leg could potentially have a breakout day. I’m not sure who it will be (might be a different guy in trials than finals honestly), but Owen Wing has run 4:23 for 1600, under the SQS, which indicates to me he could breakthrough into the 1:57s. If that happens, this thing is over.

Pennridge will be hoping to steal one back in this rematch of the 2014 state title bout between SC and the D1 Champs. I can’t get the image of the 7:40 last year out of my mind. I really, really like CB West’s team, but I lean to Pennridge based on what they did last year and who they have on anchor. Lot of pressure on their freshman though.

Not sure what to make of North Penn. They could surprise and run in the low 7:50s or they could not even make the final. But just remember this is an 800 factory historically. So I’ll roll the dice on a sleeper pick from NP.

1.      State College 7:39.85
2.      Pennridge 7:42.61
3.      CB West 7:43.50
4.      CR North 7:47.69
5.      North Penn 7:49.27
6.      Carlisle 7:50.38
7.      Cedar Crest 7:52.25
8.      Shanahan 7:52.99

AA 800m Preview and Predictions

AA
The Stage
Domenic Perretta has won the past two state championships. It hasn’t really been all that close if I’m being honest. And yet Dom has still crossed the line angrily the past two seasons when his final race of the weekend was in the books. Don’t believe me? Look at the picture on the front of Penntrack’s website. That’s not a celebration from DP, that’s a tantrum. The guy expects the most out of himself each and every race and the fact that the AA 800m State Meet Record still says “Paul Vandegrift” next to it drives him up a wall.

Although Perretta will certainly have the record in mind this weekend, he will also need to pay careful attention to his competition. This is perhaps the best field of talent ever assembled to challenge Domenic and may provide that extra spark he needs to get over the hump. Or perhaps, take advantage of his tired legs and pull the upset.

First, there was David Fletcher, who flexed his muscles at Bucknell, clocking a 1:53.30. Then there was Brookville’s Ryan Thrush, who won the Baldwin Invitational over a loaded field in a time of 1:52.76. Then Kamil Jihad, just a week after he defeated the top 2 seeds in AAA at PCLs, negative split a 1:55 800 at District 12s. And finally, Harbor Creek’s Dan Kuhn split a 1:52.7 at the District 10 championships on Sunday, following it up with a blistering 1:55.58 gold medal.

So, are we in for a record? Or an upset?

Race Analysis: The Prelims (First 4 in each heat, plus next 4 fastest times advance to the finals)
Here’s my projected final: From Heat 1, I see Dan Kuhn, Kamil Jihad, Aaron Morris, and Mike Sheptuk getting the auto qualifiers. Then, in Heat 2, I have Domenic Perretta, David Fletcher, Joe Previdi and Ryan Thrush moving on. Rounding out my final will be the four fastest losers who I’m guessing are Tyler Lesser, Robert Reichenbaugh, Ben Heim and Dominic Mussoline.

Picking someone for the last spot was tricky. I think Matt Geisler from Trinity could be a sleeper and, even on the double from the 16, I could Jarrett Boyd being a factor for a qualifying spot. Even the District 2 guys are nice sleepers in Collin Cooper and Hunter Bedell. I wouldn’t be shocked to see either of them punched tickets for the finals.

A lot of guys doubling off the 4x8 for this race. It will be interesting to see who can handle the double and who can’t (and that may be mostly due to who had to run hard in the prelims and who didn’t).

Race Analysis: The Finals
Perretta is a big favorite here, despite the new influx of talent. He's won this race the past two years and, even if the field is better, so is Dom. He ran 1:50 indoors and outdoors this year and continues to inspire fear and awe in everyone he faces, including the AAA 800 guys that he defeated at indoor states.

But that being said, Dom has struggled a bit to hit his top end speed in his 4th race of the weekend. He touched on it in his most recent interview with Phil Grove, noting that even if the prelims are easy for him, running 4 hard races can have a big cumulative effect. That's why he's come up just short of that state record (1:51.96) the past two years despite having run 1:52 and 1:51 at WPIALs on the double.

In theory, Dom ran 1:53.30 last year and has been better this year (even if he seemed a little flat at WPIALs). It's also reasonable to think he will hold back a bit in the 1600 relative to last year to save that extra gear for the 800 (1:51.96 is a much more attainable mark than 4:03.22). So, by my guess, he's going to be in the 1:51-1:52 range on race day.

That makes the question, who from this field would have a chance to run a time like that? Coming to mind first is Brookville's Ryan Thrush, who already has run 1:52 this year at Baldwin. But I'm nervous about Thrush's event choices. He's entered in both the 400 and the 800 (in addition to the 4x4) and the 4-8 double is, in my opinion, way harder than the 16-8. I think the 4-8 double is close to impossible honestly. The best thing that I could see happening for Thrush, in my outside opinion, is missing the finals in the 4 prelims and getting a fresh day 2 shot at the 8. If he does make finals (he's around the 9 seed right now so he has a good shot at making finals but not guaranteed), I can't see him being a factor in this race.

I like Dan Kuhn as a contender in this race, especially considering his monster district races. He's a big strong kid and likely will handle the prelims well, even factoring in the extra 4x8 races (which will be extra intense as Harbor Creek is very much in the title discussion in that event). But I think Kuhn, like Thrush, would need to be fresh as possible to get to Dom's level on race day.

So my eyes naturally jump to a couple fresh bodies in David Fletcher and sophomore Kamil Jihad. Fletcher, the runner up last year, has had a fantastic season in 2015. He ran 1:53.30 at Bucknell and ran strong school record marks all the way up to 3200. Fletcher is also a notoriously strong kicker and fast finisher so, if Perretta does over extend himself early, he could potentially real him back in before the finish. I think he's probably the best chance at an upset.

But I will say I really like Jihad's odds on race day. The sophomore, formerly of Chester, has run 1:54 this year, beating the top AAA runners at PCLs, but also 1:55 with a big negative split. Jihad also has 50 point 400 speed and qualified for that event this past indoors in addition to the 8. He's been in district finals and impressive state indoor fields in his two years on the circuit (1:55 as a frosh talent) and, much like someone like Josh Hoey, he's not your typical sophomore in the experience department. Jihad may be just young and naive enough to think he can run with Perretta on race day. And that may be the exact attitude you need to pull the upset.

Predictions
Ultimately, I just can't see anyone beating Dom, but I do thing this has the potential to be a thrilling race. The talent may be just enough to give Perretta that breakthrough he needs to get the state meet record.

1. Domenic Perretta, Beaver Falls 1:51.90
2. David Fletcher, Mount Caramel 1:52.65
3. Kamil Jihad, Neumann Goretti 1:53.39
4. Dan Kuhn, Harbor Creek 1:54.08
5. Joe Previdi, Masterman 1:55.99
6. Robert Reichenbaugh, Freedom 1:56.81
7. Mike Sheptuk, Notre Dame ES 1:56.93
8. Ryan Thrush, Brookville 1:57.05

AAA 1600m Preview and Predictions

AAA
The Stage
A lot of years, I get on hear and talk about experience and age and “Senior leadership” and all that fun stuff. I truly believe it and it helps me mold my predictions accordingly. However, it could be vastly overrated. If you look at the last 5 years, between both AA and AAA, there have been 7 underclassmen 1600 state champs compared to just 3 senior winners. In AAA, those underclassmen successfully defending their titles a grand total of 0 times (and it won’t happen this year with Jaxson in the 800) making way for the next generation of milers to come along.

This year, the narrative will face another significant test. Sophomore Josh Hoey, the reigning Penn Relays state champ and indoor runner up, will battle Seneca Valley Senior and #1 seed Mike Kolor for the right to wear state gold. Kolor, who admitted to having more than his fair share of silver medals from WPIALs, finally cracked the code this past weekend with a double gold performance in the 16 and the 8. He’s decided to put all his eggs into this race in an attempt at continuing his Au streak. Meanwhile, Josh Hoey will look to keep the state title in the family after cruising through the district one championship. Kolor was 4th in last year’s final and Josh was 7th as a frosh, the first freshman medalist since then freshman class record holder Craig Miller (fun fact, as a soph the next season, Miller won state gold in a then meet record of 4:09.33).

If Hoey does win, he’ll join a very exclusive list of sophomore state champions in the distance events. Since 1980, I’ve got the sophomore state champion list as simply Mike Connelly (3200 1981), Paul Vandegrift (1600 1985), Carlos Gibbs (3200 1998), Danny Coval (3200 1998), Sam Bair (1600 2001), Craig Miller (1600 2004), Tom Mallon (800 2008), Zach Brehm (800 2013), Dominic Hockenbury (3200 2014) and Domenic Perretta (1600, 800 2014).

I mean look at that list! That’s a loaded list. We are talking about seven state record holders (at some point or another), another guy who sat less than a tenth of a second away from getting there (Perretta this year indoors) and potential for at least one more (I’m including state meet records and Hock and Dom are both gunning for theirs this weekend).

Although the hype will center around the possibility of yet another sophomore state champion or the first WPIAL AAA 1600 champ since Sam Bair in 2002 (who set the state meet record before the aforementioned Craig Miller did when he ran 4:09.61), State College’s Alex Milligan (5th last year in 4:17.08) will also look to contend for the title and score valuable points for the Little Lions.

Race Analysis: The Prelims (First 4 in each heat, plus next 4 fastest advance to finals)
There are plenty of names that deserve some love here, but I’ll try to be efficient. Out of Heat 1, I have Josh Hoey, Alex Milligan, Jacob Stupak and Brandon Hontz getting the auto Qs to the final. In Heat 2, I’ve got Mike Kolor, Liam Galligan, Liam Conway and Brody Beieler as my autos. That leaves Henry Sappey, Eric Kennedy, Sam Signor and Noah Beveridge as my last four time qualifiers.

A couple notes on the guys I left out. I think Heat 2 will be a pretty fast heat, so that’s where I see most of the qualifiers coming from (honestly, it could be all the qualifiers). Heat 1 seems to be a bit shallower which is good news for the top guys in that section. I think Falasco has a strong shot at advancing, possibly over someone like Sappey who I’m not as confident in terms of sprinting ability. But ultimately, I decided to give Sappey the edge because of his state championship history and the extra motivation he will have from his team’s needs. It could potentially end up with a flip between Sappey and Barton, as the West junior picked up valuable state prelim experience last year.

The Noah Beveridge pick is definitely bold, but I really like the kid’s heart. He ran out of the slow heat at WPIALs and still clocked a 4:23 to qualify for states. He’s just a sophomore, but he’s had some fantastic moments the last two years and I’m banking on him rising to the occasion with extra competition at states.

In Heat 1, I could see Sean Sullivan from the PCL getting involved. Sullivan was a state medalist indoors and has a strong kick with his 1:55 speed. Plus he’s made a state final before, last year in the 800. If things click he could finish at the head of the Hontz-Signor pack I see rounding out the final spot from this heat. Abrahams and Alpaugh both are contenders to sneak in out of this heat as well. I especially like the senior Alpaugh in this spot, although I’ve left him out by a nose.

Race Analysis: The Finals
The big question for me is, will Kolor take things out hard from the gun? Or will he let things turn tactical? I definitely think Kolor has great speed and a strong kick, but he’s yet to really breakthrough in a kickers race. I think he’s a gutsy strong runner who, if he pushes the pace and has a smooth uninterrupted path, will feel much more comfortable and have a legit chance at stealing this. Kolor ran 4:13 at WPIALs, winning by about 4 seconds and has run 4:10-4:12 type marks multiple times as junior. Josh Hoey, while very strong and accomplished, has only run in the 4:10-4:12 range once (his recent PR race at the Penn Relays).

The other advantage to getting out hard is that you put big pressure on Alex Milligan. I don’t see Milligan going out hard on the double for this race (last year he went to the back early and picked off people the second half) and he will be careful not to blow up and cost the team valuable points. If the race goes out in 2:05-2:06, I think he won’t follow and the top two should be able to battle one on one. To be fair, Milligan is a very strong doubler. Last year, he ran 5 straight PRs between the 4x8, 16 and 4x4 over the course of two days.

On the flip side, the signature Hoey move seems to be making a move down the backstretch with 300 to go. If Kolor is ready for the move, can cover it well and then make a strong rally over the last 50 meters, he might be able to steal it. VanKooten came very close to coming back and nipping Jaxson at the line last year, so maybe we see a repeat.

I like Stupak as a sleeper here, assuming he doesn’t have any serious 4x8 duties. He ran 4:19 in the state final last year and has come up clutch in the team’s most important races during his junior and senior seasons. This past fall he uncorked a sub 16 mark at Hershey that helped NA cement a silver medal performance as a team. He ran 4:18 last week on the double from NA’s victory in the 4x8 and I’m banking on him taking it up another notch with fresh legs and a well-timed peak.

The Liams for District One should be fun to watch as well. Both will be in their first state prelims and, despite their overwhelming talent, could struggle on Friday and not even make it to Saturday. There’s always a big name or two that goes out, but I’m keeping my fingers crossed it’s not either of these guys. Remember, Conway ran 4:15 and 1:54 this year, he’s got serious wheels as just a sophomore. And Galligan threw down a monster kick indoors in the mile, taking home his second state medal of the past two state championships.

Beiler and Signor are going to double with the 3200 which I think hurts both their chances in this event pretty seriously. I love both of them as milers and each has had a terrific season (Signor is really coming on strong at the perfect time), but I don’t see them as real factors on tired legs. That opens the door for Sappey and Hontz (or whoever slips into the finals in their spot) to get on the podium. Or maybe Eric Kennedy who has experience at states and a ton of talent. He was second at WPIALs and comes from a strong line of Kennedys. And now I’m not talking about John.

Predictions
I think Kolor has a great shot in this race and I’m glad he scratched the 800 to focus on it. However, Josh Hoey just seems to be hitting another level. It’s not every day that PA gets a Penn Relays champion in the mile (and no that’s not because Penn Relays only comes once a year … ok it technically is, but that’s not my point) and this sophomore is no ordinary sophomore. In many ways, he’s the best young star we’ve had since Craig Miller (I’ve made those comparisons a decent amount) and I think he will keep state gold in the family for at least another year, making a strong move down the backstretch and holding it through the finish.

My dream scenario is this race gets out in something like 2:04-2:05 and we see an assault on the state record. It’s probably more likely that it ends up being another 2:10-2:01 race for the millionth time (it’s not like Kolor doesn’t have a monster kick and 1:53 speed of his own) which can still be exciting certainly, but not exactly my dream scenario.

1. Josh Hoey 4:11.59
2. Mike Kolor 4:11.96
3. Jacob Stupak 4:15.43
4. Alex Milligan 4:16.88
5. Liam Galligan 4:16.95
6. Brandon Hontz 4:17.84
7. Eric Kennedy 4:17.96
8. Liam Conway 4:18.01

AA 4x800m Preview and Predictions

AA
The Stage
It’s rare that a state championship race doesn’t have a clear favorite. If it doesn’t have a clear favorite, it probably has a couple guys/teams who can win it and then the rest have little to no shot. But in the AA 4x800 this year, this thing is wide open.

This past weekend, the top two seeds in the state staked their claim to the throne as Seneca and Harbor Creek continued their epic back and forth battle at the District 10 championships. Seneca held off a late charge from HC (and a reported 1:52.7 anchor leg from Dan Kuhn) and the two schools became the first teams under 8 minutes in AA. However, both teams failed to qualify for the state finals in 2015 despite having two of the top overall seeds on paper (Seneca had run 8:05 at districts, Harbor Creek 8:10 but each ran 8:25 at Shipp). So they have some demons to exercise on race day.

Meanwhile, the defending champions from Wyomissing entered the district 3 championships with a strong 8:01 time and 3 veteran pieces ready to go back to back. However, Wyomissing was defeated by A XC state champs Camp Hill who ran a season’s best 8:05.05 for a big 9 second victory. Their anchor leg, Cooper Leslie, scratched the 3200 so that he could be fresh for the 4x8, hoping to lead his school to the state title.

Avonworth ran 8:03 for a big win in the incredibly deep WPIAL and Lewisburg added an 8:02 victory at the late D4 championships over Warrior Run (8:05).  Then you also have the 2nd, 3rd, 4th, 6th and 8th place finishers from the 2015 state championship back in the mix including district champions Lakeland and Masterman.

Race Anlaysis: The Prelims
This will be a moment of redemption for Harbor Creek and Seneca. They enter as the top schools in each of their respective heats after not qualifying last year. I think both will qualify smoothly, but it’s something to keep an eye on. I’ve got Harbor Creek, Lewisburg, Camp Hill and Wyomissing taking big Qs from Heat 1 while Seneca, Avonworth, Warror Run and Lakeland get out of Heat 2. That leaves my 4 fastest losers as Beaver, Lower Moreland, Masterman and Marian Catholic. I went back and forth with Freeport and Trinity as well to potentially swap in for Lower Moreland.

In AA especially, there’s so much variability with the small schools that haven’t ever faced the right competition. That’s why I lean towards an unknown commodity with a strong anchor like Marian Catholic or Masterman over a more established WPIAL team that has been racing and getting fast times all year. The king of this is Lakeland who always shows up in these big moments. They don’t have Morgan and Mark Arzie this year, two monsters, but they still have a strong group with good speed (they won the 4x4 last year and kept around a pretty nice core).

Something to keep in mind, Bedford snuck in and qualified last year out of one of the heats in a surprise turn. They may do that again considering they have Will Kachman and Zane Baker who are both studs. However, they may save those guys for individuals. Hard to say.

Race Analysis: The Finals
This race is just so tough to call. As much as I love Seneca and Harbor Creek’s rivalry and dynamic, I’m not 100% sold on either squad. Seneca is still just 4 juniors so they still seem a little vulnerable to me. Harbor Creek has some young freshman and sophomores in their core as well I believe. However, these two squads have faced either other a bunch, know each other’s strengths and weaknesses and, just like CV and Chambersburg in AAA a few years back, they bring out the best in one another. I can definitely see that translating to the state final.

I’m still getting over the shock of the reported Dan Kuhn 1:52.7 split, courtesy of Phil Grove’s interview onPenntrack. That’s one heck of a time and a dangerous anchor weapon. If he can match that at states (he floated out the idea of a sub 1:50 mark which is quite bold, but I like the confidence), the team just has to keep him close and he will be able to fly through the line.

Camp Hill has definitely been strong this year and has their own wild card on anchor. Cooper Leslie once ran 1:56 from scratch on the triple, so it’s not outlandish to think a 1:53-54 split is in play on the right day. They have proven themselves with a team title in XC, something their rivals couldn’t pull off, and they ran an 8:05 in slightly sub optimal conditions at Districts (some might say more than slightly sub optimal).

Wyomissing is still the defending state champs. They looked vulnerable at districts, but defending champs don’t just go quietly into the night. They lost their best guy in Kyle Shinn, but Joe Cullen has stepped quickly into his shoes and could run a 1:56ish or faster split on race day.

Honestly, it seems like most teams, if not all teams, have an anchor they can really brag about. The question is going to be, which team’s other legs will step up? This is a four person relay race, not an individual battle to the line. I can’t pin point who that team is going to be, but I’ll take a wild guess below. This is going to be one heck of a race.

Predictions
Ugh, this is a mess. I’m going to be honest, I’m pretty much just guessing. You can create a number of permutations of this group and I wouldn’t be upset with probably half of them. The best bet might be to stick it in a random number generator and see what you get.

But in all seriousness, I do think Kuhn and Harbor Creek pull this one out. I like the fact that HC and Seneca have traded off each week and now it’s Harbor Creek’s turn to be champs. Let’s see if it actually works that way this weekend.

1.      Harbor Creek 7:55.99
2.      Camp Hill 7:58.74
3.      Seneca 7:59.20
4.      Wyomissing 7:59.95
5.      Lewisburg 7:59.98
6.      Lakeland 8:03.71
7.      Avonworth 8:03.76
8.      Beaver 8:05.18

NCAA Regional Predictions

By: The Etrain Crew

Another championship season means another prediction contest and this one is pretty simple.

On May 26th through the 28th, NCAA D1 regionals will be taking place, and the top runners from around the nation will be fighting to get themselves a spot to nationals.

The Etrain Crew will be challenging each other to see who can correctly predict the most national qualifiers and we want you to join in. Simply...
  1. Go to the Google Sheet below and copy the template to an Excel spreadsheet.
  2. Fill out the sheet with the top 12 runners in each event that you believe will make NCAA's.
  3. Fill in the 'First Man Out" area in case there is a tiebreaker that needs to be broken.
  4. Send your final predictions (as an Excel file) to either...
    • lxvplus@gmail.com
    • A Facebook message (to any of us) with an attachment of the file 
    • Message our Twitter account with a screenshot of your predictions (@TheRealTrain11)
  5. Submit your predictions by Wednesday at 6pm.
  6. The person who correctly predicts the most national qualifiers will be our winner!
    • If you want recognition, be sure to add some kind of alias/username
***Remember that all submissions to us will be kept anonymous unless told otherwise***


If you have any questions please feel free to comment below, message us on Facebook, DM our Twitter account (@TheRealTrain11), or email us at lxvplus@gmail.com.

And of course, here are all the links you'll need to make good predictions...

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