District 11 (10/25)
A (1 Team, 5 Individuals)
1. Mahanoy
2.
Notre Dame ES
1
|
Jacob Martinez
|
Jr
|
Palmerton
|
2
|
Scotty Zoscin
|
Fr
|
Weatherly
|
3
|
Wayne Reilly
|
Jr
|
Tri-Valley
|
4
|
Adam Soriano
|
So
|
Mahanoy
|
5
|
Andrew Beers
|
Sr
|
Notre Dame ES
|
6
|
Cole Striesel
|
So
|
Mahanoy
|
7
|
Brandon Stasulli
|
Jr
|
Marian Catholic
|
8
|
Willie Striesel
|
Sr
|
Mahanoy
|
9
|
Hunter Zahm
|
Sr
|
Moravian
|
10
|
Seth Soriano
|
Sr
|
Mahanoy
|
11
|
Aaron Srinivasan
|
Sr
|
Marian Catholic
|
12
|
Jake Leonard
|
So
|
Notre Dame ES
|
I went
back and forth a few times on this individual battle. The defending champ from
Tri-Valley is Wayne Reilly. He’s got experience winning on this stage not just
on the trails, but also on the track where was the 3200 state qualifier in AA.
Wayne actually topped his league time from a year ago this past week,
indicating he may be fitter than he was when he won gold in 2016. However, the
problem isn’t necessarily with him: it’s the competition. Jacob Martinez from
Palmerton has made the sophomore to junior jump in a big way. In his big race
action this year he has been excellent and I think he projects to contend for a
state medal. Meanwhile, Weatherly freshman Scotty Zoscin actually defeated
Reilly at their league championship. The youngster fought well against Brad
Clemson from AA and proved he can handle himself on a big stage. Of course,
districts is a different kind of animal.
I don’t
think there is much of a chance that any team knocks off Mahanoy. The defending
team champions have a strong 1-2 punch in Soriano and Striesel who proved
themselves on this same surface last year with clutch finishes. These guys are
experienced, racing big meets like Foundation and PTXC, and are talented. They
nearly knocked off AA North Schuylkill at leagues in one of their best
performances in recent memory (some 30 seconds faster on average). I think they
actually project to be better than they were a year ago when they scored just
26 points. They may not lower that score (I think the competition is deeper at
the top), but they could average faster than their 18:08 from last season.
Assuming they advance, it will be interesting to see how Mahanoy handles a
loaded field at A states. This is a strong team, but they will be up against
some loaded competition. Keep an eye on their spread from this week to help
with that projection.
AA (2 Teams, 10 Individuals)
1. Notre Dame Green Pond
2. North Schuylkill
3.
Allentown CC
1
|
Ethan Bernstein
|
Sr
|
Saucon Valley
|
2
|
John Koons
|
Jr
|
Notre Dame GP
|
3
|
Sheamus Hammerston
|
Sr
|
Notre Dame GP
|
4
|
Sean McCabe
|
Jr
|
North Schuylkill
|
5
|
Brad Clemson
|
Sr
|
Tamaqua
|
6
|
Robert Leiser
|
Sr
|
NW Lehigh
|
7
|
Phillip Castrine
|
Sr
|
NW Lehigh
|
8
|
Matt Chaikowsky
|
Fr
|
Saucon Valley
|
9
|
Dylan MicNichol
|
Sr
|
Palisades
|
10
|
Travis Anderson
|
So
|
Pine Grove
|
11
|
Kevin Haas
|
So
|
Blue Mountain
|
12
|
Jake Nahas
|
Jr
|
North Schuylkill
|
13
|
Matt McCormick
|
Sr
|
North Schuylkill
|
14
|
Anthony Pacchioli
|
Sr
|
Notre Dame GP
|
15
|
Sam Hydro
|
Jr
|
Jim Thorpe
|
16
|
Shane Artis
|
So
|
Salisbury
|
17
|
Anthony Coppolella
|
So
|
Pen Argyl
|
18
|
Jacob Kluge
|
Jr
|
Blue Mountain
|
19
|
Aaron Shoemaker
|
Sr
|
Allentown CC
|
20
|
Nick Deschler
|
Sr
|
Allentown CC
|
A year
ago, this race featured an epic battle between Saucon Valley’s Ethan Bernstein
and Notre Dame Green Pond’s John Koons. The two traded their wins in the most
important races of the season, Bernstein earning the district title and Koons
taking the state medal. This year I feel like we could have a similar script.
Personally, I think Bernstein has had an awesome season. He was sub 16 at Paul
Short and picked up a big early season victory over the Abington Heights 1-2
punch. However, in Bernstein and Koons’s last meeting, the junior got the
better of his rival at the Colonial League championships by 17 seconds. I think
Bernstein gets revenge at districts and keeps his title. Koons, who is rounding
into form at the perfect time after a bit of a slower start, will give him
everything he can handle.
One of the
big wild cards for me in this race is Sheamus Hammerston. He was sub 16 minutes
for 3 miles at McQuaid and started the year as Notre Dame’s #1 guy as Koons
returned to form. Hammerston was 13th at districts a year ago (his
team’s #4 runner), but I think he tops that mark by a good margin this go around.
The Northwestern Lehigh duo of Leiser and Castrine is dangerous as well. Leiser
was a top 50 finisher at states last year and both guys were top 5 in the
district. They’ve got ground to make up after leagues, but I believe they will
bounce back. A couple other more under the radar picks to make noise would be
Brad Clemson of Tamaqua and Kevin Haas of Blue Mountain. I especially like Haas’s
potential to surprise. In total, the top 8 runners from last year’s meet are
back. We could see a similar looking result to last year.
In the team
battle, I’m predicting a similar result to last year. I think Notre Dame takes
this win and sets themselves up well for states. If they post a low score in the
30s or so, they will suddenly become an intriguing team in the AA title race.
You’ll notice my theme of these posts is that the AA team race is pretty wide
open. Lots of teams could sneak into the top 10-5 range. Keep an eye on Anthony
Pacchioli for Notre Dame. He was 6th at districts last year as the
team’s #2 runner.
North Schuylkill
is my other pick. I think Allentown Central Catholic may end up with the better
pack (last year they had a terrific spread), but NS’s front running will give
them the edge. That’s led by Sean McCabe but also includes Jake Nahas and last
year’s 8th place finisher Matt McCormick. Allentown CC does have the
advantage of having already raced on the Bethlehem Municipal course last week.
Plus, they’ve been known to peak well for this meet in the past. Last year was
a rare state qualifying miss for them.
AAA (2 Teams, 10 Individuals)
1. Parkland
2. Easton
3. Stroudsburg
4.
Southern Lehigh
1
|
Riley Williamson
|
Jr
|
Parkland
|
2
|
Colin Cramer
|
Sr
|
Southern Lehigh
|
3
|
Nicholas Bower
|
Jr
|
Parkland
|
4
|
Cosmo Cardone
|
Jr
|
Easton
|
5
|
Darlyn Fermin
|
Jr
|
Liberty
|
6
|
Matt Bodon
|
Sr
|
Stroudsburg
|
7
|
Marco Cardone
|
So
|
Easton
|
8
|
Thomas Matsumura
|
Sr
|
Southern Lehigh
|
9
|
Joseph Ozgar
|
Jr
|
Easton
|
10
|
Zach Landvik-Larsen
|
Jr
|
Stroudsburg
|
11
|
Jacob Ringer
|
Sr
|
Parkland
|
12
|
Sean Guydish
|
Sr
|
Easton
|
13
|
Morgan O'Brien
|
Jr
|
Bangor
|
14
|
Shu-Yu Chen
|
Jr
|
Stroudsburg
|
15
|
Luke Valdevit
|
Sr
|
Pleasant Valley
|
16
|
Marino Bubba
|
So
|
Bangor
|
17
|
Josh Santiago
|
Sr
|
Dieruff
|
18
|
Ryan Murphy
|
Sr
|
Pleasant Valley
|
19
|
Anthony Kositz
|
Fr
|
Nazareth
|
20
|
Cole Frank
|
Fr
|
Liberty
|
21
|
Blake Samsel
|
Sr
|
Nazareth
|
22
|
Jonathan Miers
|
So
|
Easton
|
23
|
Alec DiCesare
|
Fr
|
Southern Lehigh
|
Given
the history of the district, Parkland and Easton seem like safe bets most years
for the state qualifying spots out of D11. However, a year ago the boys from
Southern Lehigh broke the mold on that prediction and nearly rolled all the way
to the team championship. An upset like that makes me curious about who could
rise from obscurity this year and knock off the two top dogs. That same
Southern Lehigh squad is lurking, adding back Thomas Matsumura to the equation
at leagues last weekend. Stroudsburg was one of my sleeper picks for states a
year ago and has looked just as strong in 2017 with arguably better, more
experienced front running. Maybe one of these two squads will be the Cinderella?
However,
I’m opting for chalk with Parkland and Easton as my qualifiers. The Parkland
pick is a bit of an upset as they’ve yet to topple Easton in any major invite
this season. However, they have been slowly shrinking the gap. Parkland has
done a nice job developing their pack since Centaur and their 1-2 punch is
quickly becoming a 1-2-3 as Jacob Ringer continues to ascend.
If you
actually do the math and add up my individual predictions, I think it says
Easton gets the win. I’m kind of hedging here as I believe Easton has a ton of
talent. If they run to their potential, they will roll through this thing and
take back the title for the first time since the Colin Abert days. However,
they are a younger squad with 4 of their key scorers as non-seniors and two
important sophomores to rely on. Like Stroudsburg, Easton had some heartbreak
last year at districts when they missed out on states. Let’s see what they’ve learned
from that experience.
Individually,
this battle is going to be epic. Riley Williamson and Colin Cramer both won their
respective league championships and are both early medal contenders in a deep
AAA. Williamson’s time at Paul Short this season was jaw dropping and he also
produced an impressive silver at Centaur. Really there’s not much to dislike
about this junior’s season. Cramer had his best mark of the season at
Foundation. He runs the Hershey course well, but he struggled a bit on this
Bethlehem Municipal course a season ago. Let’s see if he’s figured out how to
attack it this time around.
My
sleeper pick in the individual race is Darlyn Fermin for Liberty. I don’t think
he will win, but I could see him surprising for a silver if someone has an off
day. Fermin ran strong at Paul Short and had to gain some confidence from his
performance at EPCs. I think there is still room in the tank for more. Deeper
down the list, I’d watch for the Pleasant Valley boys and the Nazareth boys.
Their top individuals will likely be right around the state qualifying bubble.
Bangor also has a couple runners who could be a factor. Morgan O’Brien is a
bounce back pick for me. He made states last year at this meet and has a lot of
talent. I think he has a small rebound from leagues and picks up a qualifying
mark.
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