Mile
The Scene
A year ago, Noah Affolder raced to an impressive win in
this event, doubling off the 4x8 to win with a 4:15.21. Right behind him were
three juniors-Liam Conway, Tristan Forsythe and Evan Addison. Conway and
Addison are back to chase the title this year (Forsythe in the 3k) but, perhaps
surprisingly, both guys will enter the meet as big underdogs. Josh Hoey of
Bishop Shanahan is the favorite after running a near state record 4:07.42 to
win at the Millrose Games. Hoey is looking to pull off the Mile-800 double, a
truly rare achievement. Although he’s a clear favorite, Hoey can’t sit back as
his competition will not give him anything easy.
Let’s breakdown both heats of the Mile.
Heat 1
Connor Shields, Warwick 4:34.28
Nathan Grucelski, Conestoga Valley 4:33.68
Jack Miller, Jenkintown 4:32.72
Peter Borger, Malvern Prep 4:32.30
Davis Piercy, Kennett 4:31.89
Gordon Pollock, Winchester Thurston 4:31.61
Connor Volk-Klos, Seneca Valley 4:30.38
Patrick Anderson, Mount Lebanon 4:30.27
Aiden Tomov, Haverford 4:30.27
Elias Lindgren, Episcopal 4:29.92
As was discussed, a few surprising scratches opened the
door for some guys outside the state qualifying standard to get into the field.
The big beneficiaries came from District 3 as Connor Shields of Warwick
(outside the top 50 by time) and Nathan Grucelski of Conestoga Valley snuck in
with 4:33 and 4:34 seeds. But don’t let those times fool you-these guys can
run. Shields as a low 4:20s PB and has good 800 speed. He can hang in a faster
race and he can kick off a slower pace. He’s going to be a dangerous medal
contender. Meanwhile, Grucelski was a winner against a deep field at the PTFCA
Carnival this season (one of the best meets in the state) so he knows how to
win. Grucelski hasn’t had the same week in and week out opportunities to run
fast that his competitors have on the east coast, but when he gets the chance
to shine he does. Watch for one of these guys to finish top 10 in the final
standings.
I’ve been a big Aiden Tomov fan so far this season as the
Haverford junior has also proven he can run well in big races. He’s been at
4:30 twice this year and also beat some big names in a TFCAofGP association
meet gold medal run earlier in the season. He’s got good speed as well, helped
by some strong training partners at 800. He could make noise. I also wouldn’t
rule out a big day from Jenkintown’s Jack Miller. This guy’s last two XC states
runs were incredibly clutch. He was the top soph in the state just missing the top
10 and then he nearly caught Brendan Miller for the silver this season. He’s
got the strength and I think he can win this heat if he has his day.
We will also see a great rivalry match-up between Peter
Borger and Elias Lindgren. The best two runners in the Independent League this
season will go head to head in an epic battle. Borger has great strength (he’s
qualified in the 3k as well), but Lindgren has had his number in recent
face-offs. Let’s see if Borger can get some revenge for the Independent League
XC title and if these two runner’s competitive fire carries over to the rest of
the field. The winner of this race will likely need a time near 4:24-4:25 to
get into the medals.
The western names really draw my attention. Gordon
Pollock obviously has some good training partners at Winchester Thurston and he
has gathered some nice big meet experience the last two seasons at XC and
outdoor. Forsythe won the slow heat two years ago and that led to a state medal
for him, maybe Pollock uses a page from that playbook? Connor Volk-Klos is not
on Seneca Valley’s awesome DMR, but is a 4:30 miler. Holy cow, speaks to how
good that squad is, but also means you shouldn’t underestimate Volk-Klos. He
comes from a program that knows how to do big things. But Patrick Anderson of
Lebo is my guy to watch. They too have a deep team (their 4x8 is competing) and
he emerged a little bit out of nowhere at TSTCA’s to make states. He was an XC medalist
after one of the clutchest home stretches in the state. I think Anderson is
your winner in Heat 1 and a state medal candidate.
By the way, now that I’ve failed to mention him you can
bet Davis Piercy is going to have a big day. He’s had a consistent season, been
successful at the longer and shorter stuff and represents a Kennett team who
has produced strong distance runners of late (Austin Maxwell most recently).
Heat 2
Charlie Herrmann, Lower Merion 4:29.64
Will Merhige, Haverford School 4:29.06
Cameron Binda, Greensburg Salem 4:28.83
Brett Brady, Butler 4:26.59
Mark Brown, Greensburg Salem 4:25.40
Tyler Wirth, Wallenpaupack 4:24.11
Evan Addison, LaSalle 4:17.08
Noah Beveridge, Butler 4:16.40
Liam Conway, Owen J Roberts 4:15.33
Josh Hoey, Bishop Shanahan 4:07.42
This should be a compelling battle. Yes, Hoey is a big favorite
and with a 4:07 best and 1:51 800 speed in his back pocket, it’s hard to see
the Bishop Shanahan senior being toppled. Josh in the defending 800 state champ
and was the runner up in the mile two years ago as a sophomore (to his
brother). It’s possible that Hoey will enter this race doubling off the 4x8,
complicating the picture, but I’d be very surprised to see him on that relay. I
think he enters this race fresh.
Of course, fresh doesn’t mean you will be going all out.
Hoey will have the 800 in at least the back of his mind as he contemplates the
double. I’d imagine he’s going to keep things under control until he absolutely
needs to take over with his kick. That’s a strategy that’s worked out fine for
him so far, but it does potentially leave you vulnerable to an upset if someone
else gets a good jump or you get boxed in.
The guy most likely to pull the upset in the kicking
scenario may be Liam Conway. The Owen J Roberts senior was second a year ago (with
a big kick) and also picked up the bronze outdoors in the 1600 (with a big
kick). He always seems to be coming on blazing fast at the end, but maybe he
starts his kick a tiny bit too late. If he’s figured out how to time it right,
he can steal this race. This past fall was the most confident and consistent
Conway we’ve seen which is scary considering he won two state medals a year
ago.
The other two primary contenders are Noah Beveridge and
Evan Addison. As mentioned, Addison was a state medalist last year. He dropped
a 4:17 already this year and the kid was absolutely flying on his 4x800 leg at
Meet of Champs. Evan isn’t afraid to set a fast pace and he could potentially
throw a wrench into the kickers strategy in the state final. By the way, he too
is coming off a monster XC season that included a marquee victory at Carlisle.
Meanwhile, Beveridge is a bit of a newcomer. He’s been a 3k-32 kinda guy in the
big meets (backed up by his XC prowess) but he does have speed to unleash. He
split a 1:54ish mark last spring and he’s PRed in the mile this year with a
4:16. Beveridge made the decision to pass on the 3k for this mile so he must be
confident in his speed. At the very least, Beveridge is high on the gamer scale
which gives him a chance to pull off something spectacular.
The wildcard in the title hunt is Tyler Wirth of
Wallenpaupack. He was a monster during XC, holds outdoor bests under 4:20 and at
1:53 (split) and comes in with a top 5 seed. Wirth is the top junior in the field
by time and we’ve seen underclassmen contend for the title each of the past two
seasons.
Greensburg Salem will have a pair of runners in this
race, potentially giving them an extra advantage. Mark Brown has been the
faster of the duo this indoor season, but Cameron owns a 4:22 outdoor PR. Both
will be dangerous in the fight for the medals. Will Mehrige is an excellent
runner from the Independent League who didn’t get much love during XC. That
being said, he’s been perhaps the #2 guy in the TFCAofGP mile field the last
two weeks. Brett Brady of Butler dropped a big time at TSTCA, hitting 4:26. That
was a wow kind of performance that hopefully brings him out of Beveridge’s
shadow. He was an XC state medalist and his 4:26 earned him the confidence of
the coaching staff that he could add more hardware here at PSU.
Lastly, we have Charlie Herrmann of Lower Merion. The junior
was a part of an awesome LM squad last indoor season and ran the 800 leg of a
medal worthy DMR. He snuck into this hot heat as the 10th seed but
will have redemption on his mind after failing to improve his seed time in an
important race at Meet of Champs.
I didn’t plan on talking about every runner, but hey,
these guys all gave me something to say. It’s going to be a fun meet.
Predictions
Ultimately, I think this has the potential to be a race for
the ages. I’d like to see the pace stay reasonably quick, but if it lags too
much, I think Hoey could be vulnerable on a perfect day for Conway. That’s what
it is going to take-a perfect day from someone-if they are going to knock off
the 4:07 man from Shanahan. Ultimately, I can’t bet against Hoey. He’s been
unreal thus far this year and has been much more consistent than year’s past as
well. That’s what really takes this thing home in my eyes.
1. Hoey
4:14.00
2. Conway
4:14.96
3. Beveridge
4:16.02
4. Addison
4:16.55
5. Brown
4:21.17
6. Wirth
4:22.59
7. Anderson
4:25.42
8. Merhige
4:25.88
Hoey for the win. The only chance anyone else has is if they push the pace. If it goes out in slower than 2:05, Josh handles everyone with ease.
ReplyDeletePersonally, I’d think the other guys would want it to be slow. If it’s a 2:05 pace, only Josh has the fitness to kick off that pace (he’s closed sub 60 in a 4:07 race). I’d rather have it be skied hope that you catch him out of position and see if maybe you can win in a sprint finish. Of course it’s kind of pick your poison. He’s obviously got a great kick too, but I think I’d have a better chance of getting lucky in a kick than getting lucky and running a big pr
DeleteShanahan and Hoey are going for the team win so he obviously will hang in the pack and let loose with 3 laps to go. Nobody in that field can close in 58 except Hoey. The only way to win that race it to take it out faster than he wants to go and hope he'll settle for the 2nd place points. - JEB
DeleteHoey could give the field a 5 second head start and still win.
ReplyDeleteYou sure about that? Just like every runner he's lost some races too. There's always a guy who comes out of nowhere, like Magaha his junior year or Milligan his senior year.
Delete