Mile
Obviously, the mile lost some of its appeal without the
reigning PA #1 in the field, but we still got a matchup between four bona fide
stars-and those stars did not disappoint. LaSalle’s Evan Addison had the lead
early, taking it through the 809m in about 2:11. The top 4 guys by time
asserted themselves right at the top – Conway, Beveridge, Addison and Wirth.
Beveridge. Wirth slipped back a bit at the end, but with a lap to go there were
three runners within a second. Ultimately, Conway took command on the ultimate
turn with a 27.86, but Beveridge put up an awesome battle with a 28 second
final lap of his own. Keep in mind, Noah entered the season known best for his
prowess at XC/3200 and now he ends the year going toe to toe with a guy who has
finished in the top 3 in the state for the mile/1600 three times. As we look
ahead to outdoors, it seems that we may see Noah back in his potential sweet
spot-the 3200. I’d love to see him match up with Rusty again and hopefully push
each other to sub 9.
For Conway the storyline becomes-can he duplicate this
outdoors? Especially if Hoey is back on the line. At this point (as I’ll
discuss in another post in the queue), I’m not sure we see Hoey in very many
more high school only meets so it’s possible Josh is already done competed at
PA State Championships. But if Conway does get a shot at him, he will be hungry
to show that his mile win wasn’t a fluke and that he can contend with the mighty
national record holder. That could make for another fun championship storyline
this coming spring.
If there’s no Hoey, Evan Addison and Tyler Wirth are set
up to be the prime contenders. That being said, last year we saw Matt Scarpill,
Jesse Cruise, Isaac Kole, Bryan Keller, Sam Affolder, Liam Galligan and Owen
Wing on the medal stand-none of which competed indoors in the state
championship for the mile. Yes, only Conway had an indoor mile and outdoor 1600
medal last year (in AAA). I’d say that’s an atypical trend, but one to keep in
the back of your mind when flipping ahead to spring.
As exciting as seeing the top 4 duke it out for medals
was, it was equally exciting to see some newcomers get on the medal stand.
Tyler Wirth will be the top returner, but Cameron Binda and Aiden Tomov joined
him as juniors on the medal stand. Binda ran a 4:22 for a big indoor PR and a
huge breakthrough on the oval this winter. Tomov ran an aggressive race at the
front of Heat 1 and was rewarded with his own nice PR at 4:25 and a victory in
the slower heat by a nose over Elias Lindgren. Mount Lebanon’s Patrick Anderson
was the top sophomore in the field, taking 10th overall in 4:29.91.
Shout out to Connor Shields and the Warwick coaches.
Shields had a strong season, but didn’t have that blazing fast seed time so it
looked like he would be left completely out of the state meet. However, the coaches
entered Shields into the meet with his 4:34 seed that was well over the
standard and hoped for the best. He got into the meet and nearly stole a medal
with a big indoor best of 4:29.55 for 9th place overall. That’s an
awesome job seizing the opportunity to compete and gain experience. The junior
now heads into outdoor with a little extra confidence after running in the low
4:20s a year ago as a sophomore. Watch for Shields as a sleeper out of District
3.
Will Merhige ends the year as the top independent runner
in the mile (and the top independent distance medalist). The senior
consistently dropped time every race that he ran. Merhige was entered in a lot
of miles in a row this season and clicked off solid marks in the high 4:20s
before popping off this big 4:22 PR. Merhige hung tough in the fast heat,
hanging in the pack until the final 400 meters and then closing well at PR
pace. We will have to keep an eye out for Merhige and Lindgren (as well as
Peter Borger) when the tide switches to outdoors as they aren’t in the PIAA and
likely won’t get a lot of coverage when we hit the postseason. Hopefully, we can
see them match up against our stars throughout the regular season and continue
to prove they need to be mentioned in state elite discussions.
800m
We knew entering into the race that Heat 2 had a chance
to steal the show and man did they set the stage for a terrific final. As
expected, the Pennsbury boys were active early as they took Heat 2 through 400
meters in 55 seconds. That left the rest of the heat hanging on for dear life
as Brett Zatlin and Matt Eissler clung to the 3-4 spot. By 600 meters, Zatlin
had moved into second behind Aidan Sauer of Pennsbury and on the last lap he
had just enough to go by Sauer and win the heat-both guys were under the
impressive 1:55 barrier.
For Zatlin this was a huge breakthrough result. He
entered the meet with a best at 1:57 and completely skipped the 1:56s and 1:55s
to find himself in pole position for the state championship with one heat to
go. For Sauer, this result was excellent as well as he got a lifetime best out
of the race. It’s unclear exactly what happened with Pennsbury’s 4x8 (injury to
Scratchard?), but ultimately it’s nice to see a talent like Sauer rewarded with
an awesome race and new PR in the open event. If Scratchard can come back for
outdoors, a Pennsbury-CB West (Shanahan?) match up would be fun.
In the fast heat, Robert Dupell’s first lap 26.49
indicated we could see a fast enough pace to make the winner of this heat the
state champion. But 400 meters in, it didn’t look like that winner would be
Liam Conway. The mile champ was in last place in the heat through the opening
two laps. However, he made a nice move on the 3rd to get himself in
position. Of course, Ephrata’s super sophomore Tyler Shue had a similar idea.
The District 3 standout moved into the pole position by the bell in a move wise
beyond his years and then it was just about holding on. Ultimately, despite a
28.43 last lap, he was not match for Conway’s 27.65. Conway completed the
double and wrote his name in the history books. But Shue was rewarded with a
silver medal, a gigantic open PR of 1:53 and a legion of new supporters. Both
guys came out of this one pretty good.
Kamil Jihad of Neumann Goretti ended up with the bronze just
a shade ahead of Zatlin at 1:54.59 to Brett’s 1:54.65. For Jihad, it’s his best
ever indoor finish and second straight medal. He will be gunning for that elusive
outdoor 800 title this spring against, most likely, Tyler Leeser.
Big shout out to David Endres and Collin Ebling. It was
unclear entering the state meet if these guy’s 1:55 breakthroughs were just
flashes in the pan or a real indication of fitness. Personally, I was pretty skeptical
of both guy’s ability to get on the medal stand, especially the junior Endres,
but they both delivered. David dropped another PR, getting to 1:54.90 and
making him the fastest indoor 800 runner in a school that includes some
all-time greats including 1993 state champ Jeff Heath and 1999 outdoor champ
Kevin Nishiyama.
Matt Eissler of Pennridge had a heck of day in his own
right. The junior was a state medalist a year earlier, but lended his talents
to the 4x800 at the start of the meet. His 1:56 anchor carry lifted his team
from 4th to 2nd in the final standings and got Pennridge
8 points in the team race. He also added a key 4x4 leg on the 4th
place relay in the state. In between he managed to sneak in a heck of an open
800 at 1:55.37 (I think an open PR?). At some point, this kid is going to pop
off a huge time. I’m not sure when or if it will be in the open or a relay, but
I’m feeling a 1:52-1:51 kind of time from Eissler before this year ends. You
heard it here first.
In total we had 11 guys under 1:57 in this race including
non-medalists Jonah Hoey (a sophomore at 1:56.01 indoors would be a huge story
if it wasn’t for Shue), Jarnail Dhillon (1:56.67) and Ethan Zeh (1:56.93).
Radnor looks like they’ve found another medal contender in the 800. They are
coaching ‘em up nicely down there.
Lastly, have to give props to Collin Ochs of CR South. He
qualified for the state meet last week with a big run and then he unleashed an
awesome final lap in the first heat of states individually to clock 1:59.07. CR
South had a 1:55 split on their second leg (was that also from Ochs?) and took
4th in the state for the 4x800 as well. I love that CR South has
stacked the 2nd leg the last few years on the 4x8. Just think it’s a
cool move.
3,000m
The Rusty Kujdych show is getting good. The Neshaminy
senior has now clinched the first two legs of the triple crown-winning the XC
State Championship and the indoor 3,000. How many guys in the last 15 years
have won an individual state championship in the fall and the winter? Craig
Miller (2006), Jason Weller (2007), Ryan Gil (2011), Tony Russell (2014), Jake
Brophy (2016), Noah Affolder (2017). How many went on to complete the triple
crown in the spring? Just one – Jason Weller in 2007. That’s the history that
Rusty will be up against as he enters outdoors.
This was a huge win for Rusty as he rolled through a
solid field to win by some 12 seconds. This is the biggest win I can remember
since Colin Martin got the state title in 2014 with a similar time of 8:30.82.
Martin went on to finish the season under 9 minutes for 3200. I’d imagine that
Rusty has that sub 9 number in mind and he honestly may get down to 9:05ish at
Nationals before we even hit the outdoor oval. He is very fit right now.
Let’s give big props to the 2-3 finishers in this race.
Mitchell Etter and Tyler Rollins edged themselves ahead of the small school
guys in the closing stages of this race to earn marquee state medals and drop
some nice PRs. For Rollins, he only got a state qualifier last week with a time
not much under 9 minutes. In this race, he dropped a monster 8:45 PR and
pocketed the silver medal. This guy is ascending at the right time. As for
Etter, I was worried about how he would handle this big stage, but the State
College runner used that home track advantage to produce a huge 8:42 and second
place finish. This is two clutch races in a row for Etter as he needed a PR
about 10 days ago just to get into the meet and now he tops a great field for
the silver. I’m eager to see how these two carry their momentum into the
outdoor season where the competition looks poised to heat up in the 3200.
Brendan Miller and Tristan Forsythe represented the A
classification well with 4th and 5th place finishes in
this event. Forsythe took the pace out aggressively early and stuck is nose in
the race, jockeying in the top pack through 2400 meters. With Hoey opting out
of the mile, it would have been interesting to see Forysthe in that mile field
competing for gold as well-hopefully that didn’t weigh on his mind in this
race. As for Miller, he gets some revenge on Forsythe after finishing runner up
to him during XC and sets himself up as the favorite outdoors in the 3200
(Tristan likely tries to defend his 1600 title outdoors). Miller was in 2nd
place with 400 meters to go but couldn’t hold off the kicks of Etter and
Rollins as all three jockeyed throughout the final 800.
Spencer Smucker and Dan McGoey added their first track
medals to XC medals from the fall. Manheim Township’s Ian Miller became the
first MT medalist in this event since Craig Miller (who has the meet record at
8:22). Miller’s 8:55 result was great as he has run a ton of 3ks this year and
could have easily been too fatigued to deliver a PR on the big stage. Instead,
he came through clutch and took 7th place. McGoey earns a 3k medal
as a sophomore, joining a pretty exclusive club of all-timers. Penncrest’s
Patrick Theveny was less than a half second away from doing the same. He ran a
great race and was one lap away from a state medal of his own as he and McGoey
flipped places on the last lap. I was still very impressed with Theveny’s
season and hanging tough with the 3rd place finisher from XC states
should hopefully give him some confidence looking ahead. The Theveny-Lederer
1-2 punch should be excellent this spring.
Good point on Smucker and McGoey, nice to see those XC guys medal.
ReplyDeleteMain Takeaways:
ReplyDelete-That district 1 800 looks like it could be insane. Half of the medalists from states and TEN of the top THIRTEEN were from District 1. I agree that its possible we won't see Josh race again in a PA race, but of these 10, Conway, Zatlin, Sauer, Endres, Eissler, Jonah Hoey, Dhillon, Zeh, Linares, and Ochs, only 8 can go to states. Barring Ochs, all of these guys have run 1:57 flat or under INDOORS. Obviously we might not see some of these guys race in the 800 come states, but there's also names not listed who will step in (Clark, who is a returning state qualifier.) Throw Clark in there, and there is a huge crop of guys vying for only 8 spots. That cutoff time could be one of the fastest we've seen. Could you have to be under 1:56 just to get out of district 1?
3200- It seems like we can never get Beveridge and Forsythe on the same page out west. They always seem to go in the opposite direction of each other. If we could get both of these guys in on the same 3200, I think they could chase sub 9. Of course, our reigning favorite is Rusty. I wish we could see a race where a guy is willing to blitz it out hard and give Rusty a challenge, because seemingly everyone is just sitting on Rusty and letting him blow the race open whenever he so chooses. Smucker ran in the 9:20's at that pre NXN tuneup, and I don't think indoor states was his best race. I think he could get down close to 9:10 or at least give Rusty enough of a push to break 9 at Henderson. The elite 3200m high school race has kind've dipped in talent the past year or two compared to when we saw Brophy and Marston and Comber battle it out and get a sub 9 out of it, but a 3200 under the lights with Rusty, Smucker, Rollins, maybe Brendan Miller (?) and some out of staters could be pretty exciting to watch.
Other notes:
-Tyler Shue could go under 1:51 this outdoor season. Which unfortunately, because of Josh's grip on the nation's attention right now, will probably not get as much love as it should/would. Too many headlines undermined what an incredible talent this kid is.
-Yes, Jed Scratchard was injured, which is why the Pennsbury boys did not run a 4x8.
-Seth Ketler could be a 4:10 miler. He has the slowest turnover I've ever seen. It looks like he's jogging, and he's one of the best runners in the state right now. His strides are so long it looks as if he's bouncing. I know they say if ain't broke, don't fix it, but that kid looks like he's slogging running a 4:20 or faster mile. But I digress.
There’s a lotta guys in that district 1 3200 that are all a tier away from being absolute studs. Theveny, Lederer, Corneilson, etc. I’m hoping one of those guys can work their way up to the guys you already have listed. And to your point about the 800, I really agree. The crazy thing is that you didn’t even include all of the insane relay dudes that just happened to scratch the 8 last year, like Claricurzio and Baker from CB West. Not to mention Endres’s teammate, Motter, who was a district finalist last year. It really could take 1:55 point to make it to states this year.
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